Best Infrared Saunas near me in Côte-de-Sable, Ottawa
Venues offering Infrared Saunas in Côte-de-Sable, Ottawa See map
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Align Massage Therapy - Sandy Hill
168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada
+1 613-744-4606+1 613-744-4606Call to bookReflexology
Hot Stone Massage
Couples Massage
Deep Tissue Massage
Minto Sports Complex Fitness Centre (MNO)
801 King Edward Ave, Ottawa, ON K1N 6N5, Canada
+1 613-562-5789+1 613-562-5789Call to book
ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
CURAVITA Byward
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-860-8600+1 613-860-8600Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookBack Massage
Chinese Massage
Remedial Massage
Sports Massage
Uppliva Nordic Spa
1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada
+1 613-421-3880+1 613-421-3880Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Sage Wellness
340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada
+1 613-235-7243+1 613-235-7243Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
PranaShanti Yoga Centre
950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
+1 613-761-9642+1 613-761-9642Call to book
Pygmalion Spa
636 Somerset St W, Ottawa, ON K1R 5K3, Canada
+1 613-695-7709+1 613-695-7709Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to book
Holistic Roots Massage Therapy and Wellness
475 Cambridge St S, Ottawa, ON K1S 4H6, Canada
+1 613-859-5056+1 613-859-5056Call to bookFull Body Massage
Therapeutic Massage
Hot Stone Massage
Acupressure
Elgin Massage Therapy Clinic, Acupuncture and Spa
167 Lisgar St, Ottawa, ON K2P 0C3, Canada
+1 613-699-0775+1 613-699-0775Call to bookAyurvedic Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
Ottawa MediSPA Trainyards
140 Trainyards Dr #4, Ottawa, ON K1G 3S2, Canada
+1 613-733-5500+1 613-733-5500Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Precision Styling & Il Paradiso Spa
2269 Riverside Dr. 2nd Floor, Ottawa, ON K1H 8K2, Canada
+1 613-249-8383+1 613-249-8383Call to bookHair Extensions
Highlights
Hair Weaves
Keratin Treatment
Matnik Wellness Therapy & Beauty Spa
2 Beechwood Ave. #103, Vanier, ON K1L 8L9, Canada
+1 613-746-8821+1 613-746-8821Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Ottawa Pleasant SPA
155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada
+1 613-321-0676+1 613-321-0676Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
Central Spa
1069 Wellington St. W, Ottawa, ON K1Y 2Y2, Canada
+1 613-722-8978+1 613-722-8978Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $200 in Côte-de-Sable.
Book your next infrared sauna appointment in Côte-de-Sable with Fresha
Top-rated spas in Côte-de-Sable: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Life's too short to be searching for the best hair, nails and massage treatments in Côte-de-Sable all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Côte-de-Sable and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $60 in Côte-de-Sable.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Côte-de-Sable, Canada. No matter where you are in the world, find an appointment nearby with Fresha.
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