Best Infrared Saunas near me in Mercier-Hochelaga-Maisonneuve, Montréal
Venues offering Infrared Saunas in Mercier-Hochelaga-Maisonneuve, Montréal See map
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Centre De Solution Santé
6364 Rue Beaubien E, Montréal, QC H1M 3G8, Canada
+1 514-354-6201+1 514-354-6201Call to bookAcupressure
Lymphatic Drainage Massage
Back Massage
Victoria Park Medispa
7275 Sherbrooke St E suite 325, Montreal, QC H1N 1E9, Canada
+1 514-645-6453+1 514-645-6453Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Ideal Body Clinic
5500 R. Sherbrooke E, Montréal, QC H1N 5L5, Canada
+1 514-998-0998+1 514-998-0998Call to bookTattoo Removal
Body Piercing
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Sauna
SlimwaveByM
8524 Rue Chaminade, Montréal, QC H1P 2K7, Canada
+1 438-527-5755+1 438-527-5755Call to bookBody Sculpting
Weight Loss Program
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $270 in Mercier-Hochelaga-Maisonneuve.
Book your next infrared sauna appointment in Mercier-Hochelaga-Maisonneuve with Fresha
It's not too late for that last-minute spa treatment in Mercier-Hochelaga-Maisonneuve. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
Have a look and see which spa places are impressing people in Mercier-Hochelaga-Maisonneuve. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $30 in Mercier-Hochelaga-Maisonneuve, and a session typically takes 40 minutes.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Mercier-Hochelaga-Maisonneuve, Canada. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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