Best Infrared Saunas near me in Wahroonga, Sydney
Venues offering Infrared Saunas in Wahroonga, Sydney See map
Call to book
Urban Spa Wahroonga
27 Coonanbarra Rd, Wahroonga NSW 2076, Australia
+61 2 9487 7311+61 2 9487 7311Call to bookMen's Facial
Acne Facial
Chemical Peel
Facial
KULA BODY
Level 2/4 Forbes Ln, Turramurra NSW 2074, Australia
+61 418 138 779+61 418 138 779Call to book
SUWAN Thai & Remedial Massage
4/293 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 431 998 263+61 431 998 263Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Asquith Thai Massage
1/399-405 Pacific Hwy, Asquith NSW 2077, Australia
+61 435 069 939+61 435 069 939Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Wellbeing Chiropractic Hornsby
107/10 Edgeworth David Ave, Hornsby NSW 2077, Australia
+61 2 9487 6439+61 2 9487 6439Call to bookAcupuncture
Chiropractic
Dry Needling
Chi-Link Health Centre
Shop 3080/236 Pacific Hwy, Hornsby NSW 2077, Australia
+61 2 9476 6898+61 2 9476 6898Call to bookAcupuncture
Sweet Peach Massage
276 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 421 563 828+61 421 563 828Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $19 and $99 in Wahroonga.
Book your next infrared sauna appointment in Wahroonga with Fresha
At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Wahroonga and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Wahroonga on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Wahroonga’s top spa therapists. They're offering much more still.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $19 in Wahroonga, and a session typically takes 45 minutes.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking software available for spa therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Wahroonga professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
Also Available in Wahroonga
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
