Best Infrared Saunas Near Me in Point Cook, Rural Victoria
One venue offering Infrared Saunas in Point Cook, Rural Victoria See map
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endota spa
Shop 417a/3 Main St, Point Cook VIC 3030, Australia
+61 3 8353 1643+61 3 8353 1643Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Loeda Therapies | Remedial Massage | Bowen Therapy| Infrared Sauna | Fertility Massage
12 Peroomba Dr, Point Cook VIC 3030, Australia
+61 3 9395 0773+61 3 9395 0773Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Healing Point Clinic
18 Lawler St, Point Cook VIC 3030, Australia
+61 423 799 029+61 423 799 029Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Seek Wellness
unit 28/22/30 Wallace Ave, Point Cook VIC 3030, Australia
466669472466669472Call to book
Piya Therapy Laverton
5/161 Railway Ave, Laverton VIC 3028, Australia
+61 3 8360 7222+61 3 8360 7222Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Meadows Life Chiropractic Health & Wellness Centre
31 Central Ave, Altona Meadows VIC 3028, Australia
+61 3 9315 8888+61 3 9315 8888Call to bookAcupuncture
Chiropractic
Dry Needling
Top reviews of Infrared Saunas near you in Point Cook
5.0
Average of 123 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $5 and $75 in Point Cook.
Book your next infrared sauna appointment in Point Cook with Fresha
Top-rated spas in Point Cook: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Picture this: finding your perfect spa in Point Cook without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Point Cook, and book sessions starting at $5.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Point Cook today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 110,000 global business partners all using Fresha's free appointment scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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