Best Infrared Saunas Near Me in Altona Meadows, Melbourne
One venue offering Infrared Saunas in Altona Meadows, Melbourne See map
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Infrared on Rosebery
2/53 Rosebery St, Altona Meadows VIC 3028, Australia
+61 476 153 703+61 476 153 703Call to bookInfrared Sauna
Sauna
Spa Package
Meadows Life Chiropractic Health & Wellness Centre
31 Central Ave, Altona Meadows VIC 3028, Australia
+61 3 9315 8888+61 3 9315 8888Call to bookAcupuncture
Chiropractic
Dry Needling
Loeda Therapies | Remedial Massage | Bowen Therapy| Infrared Sauna | Fertility Massage
12 Peroomba Dr, Point Cook VIC 3030, Australia
+61 3 9395 0773+61 3 9395 0773Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
West Osteopathy
Suite 13/57 Forsyth Rd, Hoppers Crossing VIC 3029, Australia
+61 493 294 775+61 493 294 775Call to bookSports Massage
Thai Massage
Back Massage
Couples Massage
Healing Point Clinic
18 Lawler St, Point Cook VIC 3030, Australia
+61 423 799 029+61 423 799 029Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bonita Body Solutions
Carruthers Ct, Altona VIC 3108, Australia
+61 435 271 053+61 435 271 053Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Seek Wellness
unit 28/22/30 Wallace Ave, Point Cook VIC 3030, Australia
466669472466669472Call to book
Piya Therapy Laverton
5/161 Railway Ave, Laverton VIC 3028, Australia
+61 3 8360 7222+61 3 8360 7222Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa
Shop 417a/3 Main St, Point Cook VIC 3030, Australia
+61 3 8353 1643+61 3 8353 1643Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Altona Meadows
5.0
Average of 116 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in Altona Meadows.
Book your next infrared sauna appointment in Altona Meadows with Fresha
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Your next spa appointment in Altona Meadows is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews of 5.0 stars for businesses in the Altona Meadows area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 1 hour. Book instantly from $25 in Altona Meadows, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, hair and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Altona Meadows, Australia. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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