Best Infrared Saunas near me in Point Cook, Melbourne
One venue offering Infrared Saunas in Point Cook, Melbourne See map
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Loeda Therapies | Remedial Massage | Bowen Therapy| Infrared Sauna | Fertility Massage
12 Peroomba Dr, Point Cook VIC 3030, Australia
+61 3 9395 0773+61 3 9395 0773Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Healing Point Clinic
18 Lawler St, Point Cook VIC 3030, Australia
+61 423 799 029+61 423 799 029Call to bookLymphatic Drainage Massage
Sports Massage
Deep Tissue Massage
Full Body Massage
Seek Wellness
unit 28/22/30 Wallace Ave, Point Cook VIC 3030, Australia
+61 3 9068 0041+61 3 9068 0041Call to book
Piya Therapy Laverton
5/161-165 Railway Ave, Laverton VIC 3028, Australia
+61 3 8360 7222+61 3 8360 7222Call to bookRemedial Massage
Cupping Therapy
Thai Massage
Swedish Massage
Meadows Life Chiropractic Health & Wellness Centre
31 Central Ave, Altona Meadows VIC 3028, Australia
+61 3 9315 8888+61 3 9315 8888Call to bookChiropractic
Dry Needling
Acupuncture
endota spa Point Cook
Stockland Point Cook Shopping Centre, Shop 417a/3 Main St, Point Cook VIC 3030, Australia
+61 3 8353 1643+61 3 8353 1643Call to bookDermabrasion
Laser Resurfacing
Top reviews of Infrared Saunas near you in Point Cook
4.0
Average of 306 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $80 in Point Cook.
Book your next infrared sauna appointment in Point Cook with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and spa appointments. We've searched out all the very best spas in Point Cook so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Our app users think of Fresha as their go-to guide for Point Cook. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $30 in Point Cook, and a session typically takes 45 minutes.
Fresha is unrivalled when it comes to all things hair, health and nails in Australia. We care about your next appointment in Point Cook as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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