Best Infrared Saunas Near Me in South Morang, Melbourne
One venue offering Infrared Saunas in South Morang, Melbourne See map
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Terrific Fitness
5 Danaher Dr, South Morang VIC 3752, Australia
+61 3 9404 1494+61 3 9404 1494Call to bookPersonal Training
Vitality Chiropractic Australia
9/7 Development Blvd, Mill Park VIC 3082, Australia
+61 1300 003 777+61 1300 003 777Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Gut Instinct Holistic Wellness
32 Bush Blvd, Mill Park VIC 3082, Australia
+61 422 054 040+61 422 054 040Call to book
DY Health Massage Therapy
shop 10/121 Elation Blvd, Doreen VIC 3754, Australia
+61 3 8772 3925+61 3 8772 3925Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mill Park Leisure
33 Morang Dr, Mill Park VIC 3082, Australia
+61 3 8432 7600+61 3 8432 7600Call to book
Salt & Wellness Haven
500A Plenty Rd, Mill Park VIC 3082, Australia
+61 3 9404 5780+61 3 9404 5780Call to book
Zen Oriental Holistic Health Plenty Valley
400 McDonalds Rd, Mill Park VIC 3082, Australia
+61 3 9436 8199+61 3 9436 8199Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Zen Holistic Health Clinic
Shop 097 westfield plenty Valley SC, Mill Park VIC 3082, Australia
+61 3 9436 8199+61 3 9436 8199Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Top reviews of Infrared Saunas near you in South Morang
4.9
Average of 7 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in South Morang.
Book your next infrared sauna appointment in South Morang with Fresha
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We're ready to rave about our spa therapists in South Morang. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.9 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in South Morang, and book sessions starting at $25.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Australia. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking booking platform. So if you need a hand booking your new go-to in South Morang or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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