Embark on a transformative journey at Synergy Fitness and Wellbeing in Melbourne. Let our Therapeutic Massage unravel the knots of tension, restoring harmony to your body and soul. Engage in a relaxing Yin Yoga class that transcend the ordinary, connecting body, mind and spirit.. Dive into the rejuvenating embrace of an Intuitive Massage where I combine Reiki and Sound Healing with massage, a symphony of pressure and release. Unwind in our Infrared Sauna, where warmth meets wellness. Synergy—where fitness and serenity converge for a complete experience.

Tranquil massage room at Synergy Fitness and Wellbeing, Melbourne, Victoria, AU with a relaxing setup.

Cozy massage room at Synergy Fitness and Wellbeing, Melbourne, Victoria, AU featuring a comfy table and chairs.

Cozy massage room at Synergy Fitness and Wellbeing, Melbourne, Victoria, AU with wooden chairs and soft lighting.

Relaxing sauna at Synergy Fitness and Wellbeing, Melbourne, Victoria, AU, offering a tranquil wellness experience.

Yoga mats and crystals at Synergy Fitness and Wellbeing, Melbourne, Victoria, AU set for a wellness session.

Relaxing bamboo setting at Synergy Fitness and Wellbeing, Melbourne, Victoria, AU with plant and wellness items.

Synergy Fitness and Wellbeing

Ivyleigh Beauty Therapy

Beauty Salon

Lucia Wellness & Skin

Tiliesha Skin

Gel Baby Nails & Beauty

Eyebrows & Lashes

Tranquil massage room at Just Massage, Diamond Creek, Victoria, AU, featuring soft lighting and a cozy bed.

Just Massage

Massage

Body balance plenty valley

Entrance of Natural Five Massage & Spa in Melbourne, Victoria, AU, showcasing a stylish, tranquil atmosphere.

Natural Five Massage & Spa

Relaxing massage room at Shu's Massage Therapy In Mernda, Melbourne, Victoria, AU, featuring a cozy massage table.

Shu's Massage Therapy In Mernda

Sally took the time to treat the areas most needing attention during my massage. It was a beautiful space to have my treatment in and I will happily go back for another treatment. 

Always amazing! So grateful for the skills and abilities Sally has. Highly recommend! 🙌

60 minute Remedial/Relaxation Massage 

The only sauna on the market to deliver 3 infrared wavelengths.

Near infrared is the shortest infrared wavelength and penetrates the skin’s surface.
Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.

Mid infrared is a longer wavelength that can penetrate deeper into thebody’s soft tissue where inflammation occurs.
MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.

The longest wavelength, far infrared, reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories.




Infrared Sauna Session

My intuition will guide me through the most magical 60 minutes that will allow your body the space to heal, relax and rejuvenate. Depending on what’s needed I may use any array of services including:
Massage Therapy
Sound Healing
Crystals
Reiki Healing
Essential Oils

Intuitive Massage

90 minute Remedial/Relaxation Massage 

Featured

Bring your group together for a unique shared experience focused on relaxation and wellbeing. This private event offers a comfortable setting where everyone can unwind and connect. Ideal for friends, family, or colleagues looking to enjoy time together in a supportive, peaceful atmosphere.
Services that can be customised to your group:
Yin Yoga
Breathwork
Infrared sauna
Sound Healing
Ice baths

Private Group Event

Private Group event

The Oxy Chi machine, also known as the Chi Machine, offers several potential benefits including improved oxygenation, enhanced lymphatic drainage, and relief from muscle and joint tension. It is also reported to improve spinal alignment, enhance organ function, and promote relaxation

Oxy Chi. 30 minute session

The Oxy Chi machine, also known as the Chi Machine, offers several potential benefits including improved oxygenation, enhanced lymphatic drainage, and relief from muscle and joint tension. It is also reported to improve spinal alignment, enhance organ function, and promote relaxation.

You place your heels on the machine and it gently rocks you side to side. 

Oxy Chi. 15 minute ADD ON TO ANOTHER SERVICE.

Oxy Chi

Finish off your treatments with a 30 minute Sound Healing Session. 
Sound healing is an ancient practice that utilizes the power of sound vibrations, often through instruments like singing bowls and chimes, to promote relaxation, reduce stress, and potentially enhance overall well-being

30 minute Sound Healing Add on

Sound Healing

Add 15 minutes of theOxy Chi to your lymphatic massage which will offer several potential benefits including improved oxygenation, enhanced lymphatic drainage, and relief from muscle and joint tension. It is also reported to improve spinal alignment, enhance organ function, and promote relaxation

Oxy Chi ADD ON

Lymphatic drainage massage relieves swelling that occurs when illness, toxic overload or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.

How do I know if I need lymphatic drainage?

Lymph drainage massage can help if your lymphatic system isn’t working as it should. You might have a congested lymph system if you develop: Bloating, Brain fog, Chronic sinus infections, Fatigue, Headaches, Puffy, swollen ankles, groin, neck or hands, Skin conditions like acne, dryness or rashes, Swollen lymph nodes in your neck, just to name a few.

Lymphatic massage reduces swelling in your body and make it easier for your lymph nodes to get rid of toxins. Benefits include: Immune system support, Reduced fluid retention, Relief from neuropathy.

 “Initial” Lymphatic Drainage Massage

Full Body Lymphatic Drainage Massage 

Express Full Body Lymphatic Drainage Massage 

Lymphatic Drainage

My intuition will guide me through the most magical 75 minutes that will allow your body the space to heal, relax and rejuvenate. Depending on what’s needed I may use any array of services including:
Massage Therapy
Sound Healing
Crystals
Reiki Healing
Essential Oils

Choose 1-2 Areas for drainage and then the remaining time will be used for Massage.

Lymphatic drainage massage relieves swelling that occurs when illness, toxic overload or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.

You might have a congested lymph system if you develop: Bloating, Brain fog, Chronic sinus infections, Fatigue, Headaches, Puffy, swollen ankles, groin, neck or hands, Skin conditions like acne, dryness or rashes, Swollen lymph nodes in your neck, just to name a few.

Lymphatic massage reduces swelling in your body and make it easier for your lymph nodes to get rid of toxins. Benefits include: Immune system support, Reduced fluid retention, Relief from neuropathy.


1-2 Area Lymphatic Drainage and Massage 

Choose 2-3 Areas for drainage and then the remaining time will be used for Massage.

Lymphatic drainage massage relieves swelling that occurs when illness, toxic overload or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.

You might have a congested lymph system if you develop: Bloating, Brain fog, Chronic sinus infections, Fatigue, Headaches, Puffy, swollen ankles, groin, neck or hands, Skin conditions like acne, dryness or rashes, Swollen lymph nodes in your neck, just to name a few.

Lymphatic massage reduces swelling in your body and make it easier for your lymph nodes to get rid of toxins. Benefits include: Immune system support, Reduced fluid retention, Relief from neuropathy.


2-3 Area Lymphatic Drainage and Massage 

Choose 3-4 Areas for drainage and then the remaining time will be used for Massage.

Lymphatic drainage massage relieves swelling that occurs when illness, toxic overload or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.

You might have a congested lymph system if you develop: Bloating, Brain fog, Chronic sinus infections, Fatigue, Headaches, Puffy, swollen ankles, groin, neck or hands, Skin conditions like acne, dryness or rashes, Swollen lymph nodes in your neck, just to name a few.

Lymphatic massage reduces swelling in your body and make it easier for your lymph nodes to get rid of toxins. Benefits include: Immune system support, Reduced fluid retention, Relief from neuropathy.


3-4 Area Lymphatic Drainage and Massage 

30 minute Remedial/Relaxation Massage

45 minute Remedial/Relaxation Massage  

75 minute Remedial/Relaxation Massage 

2 hour Remedial/Relaxation Massage

Dry needling treats muscle tissue, and its goal is to reduce pain, inactivate trigger points and restore function. It rarely is a standalone procedure. Rather, it often is part of a broader physical therapy approach incorporating other traditional physical therapy interventions into treatment like massage.

Dry Needling added to massage

My intuition will guide me through the most magical 90 minutes that will allow your body the space to heal, relax and rejuvenate. Depending on what’s needed I may use any array of services including:
Massage Therapy
Sound Healing
Crystals
Reiki Healing
Essential Oils
Cupping.


Intuitive Massage 

Lymphatic/Massage/Reiki Services

Reiki & Chakra Balance 45 minutes

Reiki & Chakra Balance 60 minutes

30 minute Reiki Add on to Massage Therapy

Reiki Therapy

Contrast Therapy. Contrast therapy is a wellness practice that alternates between heat exposure and cold exposure. This age-old practice has roots in Scandinavian traditions and has been embraced by athletes, wellness enthusiasts, and longevity researchers as a natural way to improve health, enhance recovery, and promote resilience.
Contrast therapy triggers hormesis, a stress response in which the body adapts and strengthens through exposure to short-term stressors like extreme heat and cold. During heat exposure, the body produces heat shock proteins (HSPs), which assist in cellular repair, protect against oxidative stress, and enhance muscle recovery. Cold exposure, on the other hand, activates cold shock proteins, which play a crucial role in brain protection and cellular resilience. Together, these mechanisms boost circulation, enhance metabolic health, and speed up recovery, making contrast therapy a powerful wellness tool.

Add on Ice Bath to Infrared Sauna for Contrast Therapy

During this package you’ll jump into the sauna for a 30 minute session to relax, detox and recover. Once your sauna is finished you’ll be soothed with a 30 minute sound healing session using a multitude of instruments to further relax and heal. This service can be booked with 2 people. Half the cost each!!!!

Sound Healing & Sauna

Ultimate healing and recovery package. Detox with an Infrared Sauna and get your lymphatic system  and circulation working to help you recover faster from injury, sickness and more!


Infrared Sauna and Compression Boots.   1 hour total

Infrared Sauna

Compression Boots and Infrared Sauna. 

Compression boots are fabric boots that cover the whole leg and contain multiple chambers. Each of these sleeves fills with air, one after the other, to compress, or squeeze, one section of the lower body at a time—starting at the feet and working up towards the hip.

This pressure helps to increase blood flow and lymphatic drainage in the area, which can help to reduce swelling and inflammation. It can also help to flush out metabolic waste products and deliver nutrients and oxygen to the muscles, which can promote healing and recovery.

Compression Boots. 

Compression Boots

WHAT ARE THE BARS?
The Bars® are 32 points on the head that store the electromagnetic component of thoughts, feelings, emotions, ideas, beliefs, and considerations as they are stored in the brain. When activated, The Bars begin to release the thoughts, feeling, emotions, considerations and beliefs you have stored in any lifetime that limit you. The Bars can help facilitate reduction of stress, pain and trauma throughout the body and increase positive attitudes toward life. Access Bars is a gentle touch hands-on technique introduced by Gary M. Douglas in 1990

When The Bars are lightly touched, the brain waves actually slow down, allowing behavioral patterns, belief systems, and points of view that you have been running from childhood or from other lifetimes to be accessed. The brain wave’s change from beta waves, which are attentive mode, to alpha/theta waves, which are relaxed/fall asleep mode. Brain wave measurement shows increased brain coherence after receiving The Bars. Access Bar

Acess Bars 90 mins

Access Bars 60 mins

Access Bars

Are you stressed, anxious, emotionally unwell or feeling out of alignment with your true self?
When you take time to slow down and purposefully breathe deeply and slowly, you tell your brain that everything is OK. Your brain communicates to your body that it's safe to relax. The fight or flight response decreases, and your body can begin to function normally again.
We can notice Improved attention, emotional state and levels of cortisol (a hormone released in response to stress and associated with depression and anxiety) via diaphragmatic, or deep, breathing. Reduced physiological stress and anxiety, especially in older adults, through deep and slow breathing. 
Learn the power of your breath and live a life to the highest standard possible!

Breath Work 1:1

Breath work

Rehab 30 minutes

When you enter the studio we will discuss what your body is needing on that specific day.
I’ll use my intuition to curate a session that will leave you feeling nourish and uplifted.
Options for sessions include:
Yin Yoga
Yoga Nidra
Sound Healing
Massage
Cupping
Compression Boots
Breathwork
Infrared Sauna


Synergy Fitness and Wellbeing

Services

60 minute Remedial/Relaxation Massage

60 minute Remedial/Relaxation Massage

Infrared Sauna Session

Infrared Sauna Session

Intuitive Massage

Intuitive Massage

90 minute Remedial/Relaxation Massage

90 minute Remedial/Relaxation Massage

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