Best Infrared Saunas Near Me in Long Jetty, Central Coast
Venues offering Infrared Saunas in Long Jetty, Central Coast See map
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Float Tank Central Coast - The Float Sanctuary
2/381 The Entrance Rd, Long Jetty NSW 2261, Australia
+61 421 820 982+61 421 820 982Call to book
Gee Recovery Berkeley Vale
7 Tumbi Creek Rd, Berkeley Vale NSW 2261, Australia
+61 403 805 356+61 403 805 356Call to bookDry Needling
Hyperbaric Oxygen Therapy
Wellness Healing Centre
Central Business District, 1a/26 The Entrance Rd, The Entrance NSW 2261, Australia
+61 2 4327 9359+61 2 4327 9359Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Polished Day Spa
60-62 The Entrance Rd, The Entrance NSW 2261, Australia
+61 451 513 155+61 451 513 155Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Active Body Massage Therapy Centre
Wyong Rd, Killarney Vale NSW 2261, Australia
+61 417 417 440+61 417 417 440Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Acupressure
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $150 in Long Jetty.
Book your next infrared sauna appointment in Long Jetty with Fresha
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The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Long Jetty even quicker with our mobile app. You can book in a tap, with prices starting at $40.
Fresha is unrivalled when it comes to all things hair, nails and health in Australia. We care about your next appointment in Long Jetty as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked management software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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