Best Infrared Saunas Near Me in The Entrance, Central Coast
Venues offering Infrared Saunas in The Entrance, Central Coast See map
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Polished Day Spa
60-62 The Entrance Rd, The Entrance NSW 2261, Australia
+61 451 513 155+61 451 513 155Call to bookFacial
Facial Extractions
Henna Tattoos
Makeup Service
Wellness Healing Centre
Central Business District, 1a/26 The Entrance Rd, The Entrance NSW 2261, Australia
+61 2 4327 9359+61 2 4327 9359Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Float Tank Central Coast - The Float Sanctuary
2/381 The Entrance Rd, Long Jetty NSW 2261, Australia
+61 421 820 982+61 421 820 982Call to book
Active Body Massage Therapy Centre
Wyong Rd, Killarney Vale NSW 2261, Australia
+61 417 417 440+61 417 417 440Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $150 in The Entrance.
Book your next infrared sauna appointment in The Entrance with Fresha
Instantly book a spa in The Entrance with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
You can try to count the number of five-star businesses around The Entrance on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of The Entrance’s top spa therapists. They're offering much more still.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 2 hours in the sauna with treatments on Fresha. Prices in The Entrance start at $40, and you can book infrared saunas even quicker with our mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in The Entrance. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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