Best Infrared Saunas Near Me in Aspley, Brisbane
Choose from 2 venues offering Infrared Saunas near you in Aspley, Brisbane See map
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City Cave Aspley
17/1378 Gympie Rd, Aspley QLD 4034, Australia
+61 499 082 846+61 499 082 846Call to book
Golden Lotus Massage - Aspley
615 Robinson Rd W, Aspley QLD 4034, Australia
+61 450 077 188+61 450 077 188Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
endota spa
Shop/2648 Gympie Rd, Chermside QLD 4032, Australia
+61 7 3350 6513+61 7 3350 6513Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
True North Wellness Brisbane
691 Albany Creek Rd, Albany Creek QLD 4035, Australia
+61 7 3325 3678+61 7 3325 3678Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Foot Haven
365/395 Hamilton Rd, Chermside QLD 4032, Australia
+61 7 3359 0362+61 7 3359 0362Call to bookAcupressure
Full Body Massage
Hot Stone Massage
Relaxing Massage
AcuBalance Acupuncture Brisbane
7 Viney St, Chermside West QLD 4032, Australia
+61 7 3315 5504+61 7 3315 5504Call to bookAcupuncture
Top reviews of Infrared Saunas near you in Aspley
5.0
Average of 936 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $32 and $70 in Aspley.
Book your next infrared sauna appointment in Aspley with Fresha
When you're on the hunt for the best spas in Aspley, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You're looking in the right place for spa treatments in Aspley. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and massage booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Aspley, you can read up ahead of your next appointment and select the very best.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Aspley, and book sessions starting at $32.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Aspley today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 100,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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