Best Infrared Saunas near me in Bendigo, Bendigo
One venue offering Infrared Saunas in Bendigo, Bendigo See map
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Refresh Day Spa & Remedial Clinic Bendigo
90 Garsed St, Bendigo VIC 3550, Australia
+61 3 5442 5409+61 3 5442 5409Call to bookLip Fillers
Laser Resurfacing
LED Light Therapy
IPL Treatment
Refresh on Williamson
141 Williamson St, Bendigo VIC 3550, Australia
+61 3 5442 5409+61 3 5442 5409Call to bookThai Massage
Back Massage
Swedish Massage
Chinese Massage
endota spa Bendigo
269 Lyttleton Terrace, Bendigo VIC 3550, Australia
+61 3 5444 4693+61 3 5444 4693Call to bookDermabrasion
Dermal Fillers
Laser Resurfacing
Healthy Mates Physiotherapy and Performance Bendigo
202 Hargreaves St, Bendigo VIC 3550, Australia
+61 3 5441 8333+61 3 5441 8333Call to bookPhysiotherapy
Dry Needling
Skintellect Solutions
Suite 6/1 Chum St, Bendigo VIC 3550, Australia
+61 1300 065 163+61 1300 065 163Call to bookIPL Treatment
LED Light Therapy
Hair Transplants
Electrolysis
Flow Floatation & Sensory Retreat
66 Spring Gully Rd, Spring Gully VIC 3550, Australia
+61 3 5400 1441+61 3 5400 1441Call to bookHyperbaric Oxygen Therapy
Gurri Wanyarra Wellbeing Centre
9 Browning St, Kangaroo Flat VIC 3555, Australia
+61 3 5440 5300+61 3 5440 5300Call to book
The Health Project
150 Strickland Rd, East Bendigo VIC 3550, Australia
+61 467 619 571+61 467 619 571Call to bookPersonal Training
Massage Shop Bendigo - Eaglehawk Road
406-408 Eaglehawk Rd, Eaglehawk VIC 3556, Australia
+61 401 525 056+61 401 525 056Call to bookRemedial Massage
Foot Massage
Full Body Massage
Swedish Massage
Naturopathic Connections, Louise Gerry
58 Lucan St, North Bendigo VIC 3550, Australia
+61 3 5444 3211+61 3 5444 3211Call to bookDry Needling
Fernwood Fitness
108 Lowndes St, Kennington VIC 3550, Australia
+61 3 5441 8008+61 3 5441 8008Call to book
Bendigo Healthy Massage
459 High St, Golden Square VIC 3555, Australia
+61 3 5463 5985+61 3 5463 5985Call to bookCupping Therapy
Deep Tissue Massage
Acupressure
Sports Massage
Massage Asia
321 High St, Golden Square VIC 3555, Australia
+61 428 505 581+61 428 505 581Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $90 and $180 in Bendigo.
Book your next infrared sauna appointment in Bendigo with Fresha
Getting an appointment at a spa in Bendigo has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
You clearly know what you're doing in Bendigo. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour 30 minutes in the sauna with treatments on Fresha. Prices in Bendigo start at $90, and you can book infrared saunas even quicker with our mobile app.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Bendigo, or in Australia, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and health businesses, since we happen to offer the best booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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