Best Hydrotherapy in Abu Dhabi
Choose from 6 venues offering Hydrotherapy in Abu Dhabi See map
Top reviews of Hydrotherapy in Abu Dhabi
4.8
Average of 663 reviews of 6 venues.
Hydrotherapy FAQs
Hydrotherapy is a pool-based form of physiotherapy that typically takes place in warm water. It’s used to help relieve pain, relax and strengthen muscles, and boost your circulation and is commonly offered to people with limited mobility. Hydrotherapy is effective for a number of reasons including buoyancy (relieves joint and muscle stress), reduced gravitation (allows joints with limited movement to move more freely), and heat (increases blood circulation, soothes muscles and reduces the likelihood of muscle spasm).
Hydrotherapy can bring a huge range of benefits including reduced pain, and increased mobility, balance, circulation, and aerobic fitness. It can also speed up surgery recovery times, boost self-confidence, and leave you feeling relaxed.
The frequency of hydrotherapy sessions is likely to be guided by your physiotherapist. You may need a couple of sessions a week, or you may need more.
No. Before you book in for hydrotherapy, check with your doctor and physiotherapist if it’s likely to be of benefit to you; if you get the green light, book a session that’s supervised by a trained professional, and carried out in a hygienic hydrotherapy pool. Temporary side effects can include headaches, dizziness, nausea and chills. If you suffer with a heart condition, epilepsy, or chlorine allergy, or if you have a high temperature, an open wound, or a skin infection you should avoid hydrotherapy.
Hydrotherapy normally takes place in special hydrotherapy pools that are shallow and heated to between 91.4F (33°C) and 96.8°F (36°C). You’ll need to shower before and after the session, and you’ll enter the pool either via hoist or by using steps and a handrail. Your trained physiotherapist will supervise your entire session, giving you specific exercises to perform and helping you whenever you need it. Exercises may include walking, stretching, and postural movements. Sessions are likely to last 20-30 minutes. The beauty of hydrotherapy is that you don’t need to be able to swim in order to take part and benefit.
Hydrotherapy comes in different forms, and includes aquatic exercise (like water aerobics), Sitzbaths (relieves haemorrhoid and anal fissure discomfort), warm water baths (reduces pain and inflammation), and contrast baths (reduces pain, spasms and inflammation, and boosts circulation by alternating between warm and cool water therapies in quick succession), ice bath immersion (boosts circulation and wellbeing).
Book your next hydrotherapy appointment in Abu Dhabi with Fresha
Book your next spa treatment in Abu Dhabi easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
So when you're in Abu Dhabi and in need of that self-care fix, we've got you. Whether you want to get dapper in الإتحاد or you're looking for some headspace in W8, there’s a treatment on Fresha for you. Read some of the 4.9 star average ratings and reviews for local businesses to see who's doing it best. There are also 10 five-star businesses wowing customers in your area. First class service? Yes please. Your next appointment awaits you on Fresha.
Dive into hydrotherapy in Abu Dhabi for healing water therapies. Traditional hydrotherapy takes place in special pools, with extra-warm water easing sore muscles and joints while offering gentle resistance.
Take relaxation deeper in a watsu pool, where your therapist cradles, stretches and massages you. Or push the boat out with thalassotherapy, which recreates the restorative effects of the ocean, complete with saltwater, seaweed, algae and mineral-rich mud. If you want to really chill, cold plunge pools can fire up your endorphins and boost muscle recovery. Hydrotherapy treatments cost between AED 50 and AED 450, and you can find local offers on our mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Abu Dhabi or in the United Arab Emirates. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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