Best Foot Massages near me in Nadolice Wielkie, Rural Lower Silesian Voivodeship
Venues offering Foot Massages in Nadolice Wielkie, Rural Lower Silesian Voivodeship See map
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Mobilne Studio Masażu Molto Bella
Bzowa 8, 55-003 Nadolice Wielkie, Poland
+48 798 400 664+48 798 400 664Call to bookFoot Massage
Swedish Massage
Thai Massage
Sports Massage
Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D
Brylantowa 11, 55-002 Dobrzykowice, Poland
+48 531 026 661+48 531 026 661Call to bookDry Needling
Physiotherapy
Chiropractic
Ayurweda na urodę
Cichy Kącik 1, 55-002 Kamieniec Wrocławski, Poland
+48 500 096 021+48 500 096 021Call to bookChemical Peel
Microdermabrasion
Facial Extractions
Men's Facial
Fizjoterapia 360 Masaż, Rehabilitacja, Terapia manualna
Przedszkolna 5, 55-002 Gajków, Poland
+48 609 975 797+48 609 975 797Call to bookFoot Massage
Reflexology
Back Massage
Acupressure
Salon beauty&SPA Ewelina Malinowska
Polanka 1a, 55-003 Chrząstawa Mała, Poland
+48 501 692 682+48 501 692 682Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Full Body Massage
Salon Kosmetyczny Sekrety Urody Katarzyna Kitlas
Wrocławska 73, 55-002 Kamieniec Wrocławski, Poland
+48 691 851 577+48 691 851 577Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Balans. Masaż i Terapia Manualna Joanna Krzystek
Młyńska 45, 55-093 Brzezia Łąka, Poland
+48 724 259 727+48 724 259 727Call to bookFoot Massage
Full Body Massage
Therapeutic Massage
Reflexology
Fizjoterapia, gabinet rehabilitacji, terapia manualna, pinoterapia , masaż leczniczy, rehabilitacja, kinesiotaping - Fizjo M
Sportowa 10A, 55-093 Brzezia Łąka, Poland
+48 506 131 813+48 506 131 813Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Elżbieta Wieczorkowska Salon Masażu i Podologii
Malinowa 2, 55-002 Kamieniec Wrocławski, Poland
+48 609 831 071+48 609 831 071Call to bookFoot Massage
Hot Stone Massage
Chinese Massage
Thai Massage
Fizjobeauty Małgorzata Dolska
Wrocławska 73, 55-002 Kamieniec Wrocławski, Poland
+48 697 387 800+48 697 387 800Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Gabinet fizjoterapii Alicja Marciniszyn Kamieniec Wrocławski
Klonowa 6, 55-020 Kamieniec Wrocławski, Poland
+48 507 033 795+48 507 033 795Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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