Best Foot Massages near me in Brzezia Łąka, Rural Lower Silesian Voivodeship
Venues offering Foot Massages in Brzezia Łąka, Rural Lower Silesian Voivodeship See map
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Balans. Masaż i Terapia Manualna Joanna Krzystek
Młyńska 45, 55-093 Brzezia Łąka, Poland
+48 724 259 727+48 724 259 727Call to bookFoot Massage
Swedish Massage
Sports Massage
Reflexology
Fizjoterapia, gabinet rehabilitacji, terapia manualna, pinoterapia , masaż leczniczy, rehabilitacja, kinesiotaping - Fizjo M
Sportowa 10A, 55-093 Brzezia Łąka, Poland
+48 506 131 813+48 506 131 813Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D
Brylantowa 11, 55-002 Dobrzykowice, Poland
+48 531 026 661+48 531 026 661Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet Masażu i Rehabilitacji mgr Monika Chrabańska
Polna 90, 55-093 Kiełczów, Poland
+48 783 638 887+48 783 638 887Call to bookChiropractic
Physiotherapy
Mobilne Studio Masażu Molto Bella
Bzowa 8, 55-003 Nadolice Wielkie, Poland
+48 798 400 664+48 798 400 664Call to bookFoot Massage
Deep Tissue Massage
Prenatal Massage
Hot Stone Massage
Studio Masażu Magia Dotyku
Akacjowa 64B, 55-093 Kiełczów, Poland
+48 793 572 662+48 793 572 662Call to bookFoot Massage
Sports Massage
Therapeutic Massage
Reflexology
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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