Best Foot Massages near me in Ruda, Ruda Śląska
Venues offering Foot Massages in Ruda, Ruda Śląska See map
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"aura" gabinet masażu
Chryzantem 10, 41-700 Ruda Śląska, Poland
+48 501 952 217+48 501 952 217Call to bookFoot Massage
Hot Stone Massage
Lymphatic Drainage Massage
Acupressure
Holistic Body Anna Górnaś
Powstańców 16A, 41-700 Ruda Śląska, Poland
+48 504 741 254+48 504 741 254Call to bookFoot Massage
Cupping Therapy
Deep Tissue Massage
Sports Massage
Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa
Czarnoleśna 14 Stadion MOSIR, Pogoń, 41-709 Ruda Śląska, Poland
+48 609 614 990+48 609 614 990Call to bookFoot Massage
Ayurvedic Massage
Swedish Massage
Deep Tissue Massage
Energy Studio. fitness club
Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska
Pocztowa 7/4, 41-710 Ruda Śląska, Poland
+48 32 431 01 72+48 32 431 01 72Call to bookFoot Massage
Full Body Massage
Couples Massage
Swedish Massage
Gabinet masażu, masażu tajskiego i refleksologii Krzysztof Gryczon
Porzeczkowa 1, 41-806 Zabrze, Poland
+48 726 101 984+48 726 101 984Call to bookFoot Massage
Remedial Massage
Back Massage
Full Body Massage
Salon kosmetyczny Moje Spa
1 Maja 363/2, 41-710 Ruda Śląska, Poland
+48 788 655 960+48 788 655 960Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabinet masażu. Sauna. Energia&Harmonia
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
HARMONY TUMURKHUYAG NYAMAA
wejście od strony placu zabaw, Porzeczkowa 5, 41-806 Zabrze, Poland
+48 535 454 471+48 535 454 471Call to bookAcupuncture
Skin&body 36 Salon kosmetyczny
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 601 484 206+48 601 484 206Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Symfonia Masażu - salon masażu
Planty Kowalskiego 4, 41-709 Ruda Śląska, Poland
+48 662 509 099+48 662 509 099Call to bookFoot Massage
Swedish Massage
Relaxing Massage
Prenatal Massage
Gabinet Masażu METAMORFOZA
Szkolna 5/J, 41-800 Zabrze, Poland
+48 503 754 421+48 503 754 421Call to bookFoot Massage
Prenatal Massage
Remedial Massage
Thai Massage
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
Book your next foot massage appointment in Ruda with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Ruda’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Ruda have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Ruda, Poland. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free scheduling tool every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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