Best Dry Needling near me in Southampton

Lewis the legend. Very helpful, kind and great chat. This was my 2nd time being there. Great experience. Really helped me with calf and back pain. Dry needling and massage sorted me out. Gave me so good stretches to do at home which are important. Grateful for him and his knowledge. Well priced too. Would highly recommend to anyone with any sort of body pain.

Jun 16, 2026

I have been visiting First Choice Therapy every week or every two weeks for several months now and have gained huge benefits for my neck and shoulders, which feel much freer and I have less pain. Because I have a neck injury going back over forty years, I will probably continue my two-weekly visits for deep-tissue massage and joint manipulation forever! I also occasionally receive dry-needling treatment. I highly recommend Lewis, who is extremely professional, thorough and friendly and carefully follows the COVID-19 rules for patients' and his own safety.

Mar 29, 2021

Just had a dry needle treatment and massage from Lewis. It was incredible. I suffer with wry neck a condition where the muscles seized up and is really painful. He was so knowledgeable and professional. And the massage was fantastic great pressure and hit all the trigger points. I highly recommend and will definitely be going back. Thank you so much.

Mar 15, 2021

Very good sports massage, relieved tension in my upper back. Also had some dry needling on my Quads which helped to relieve soreness. Will come again.

Nov 11, 2021

I had a combination of sports massage and dry needling to treat a few different problem areas. As always, a professional service and effective treatment tailored to individual client needs. Thank you!

Oct 30, 2021

Great experience as usual, I had dry needling treatment on my arm and a back and shoulder massage. I’m so pleased I’ve continued with treatment here as it’s really making a difference to my recent and persistent aches and pains, thank you!!

Sep 25, 2021

Excellent identification of where my issue was and great work in breaking down the muscle knots 👊

Jul 18, 2025

Shauna is a friendly person and she has done a great job helping to relieve the hip pain I have been suffering with.

Apr 4, 2025

My experience at First Choice Therapy was great! Daisy was very helpful and friendly in helping me with my lower back pain. She asked me a few good questions to assist with the problem and gave me a few home exercises to do that really help with restoring my back to normal. I really appreciated her friendly and helpful attitude towards me and I was comfortable throughout the whole process. I would highly recommend First Choice Therapy to fellow friends/family.

Dec 3, 2024

Lewis has all the right skills and tools to target the pain/ niggles in my back/glute/shoulders! Thank you for fixing me!

Oct 29, 2024

Sophie was great. She diagnosed my back pain and reassured me that I could still exercise. She gave me some great stretches to do to help keep it pain free. Highly recommend.

Feb 5, 2024

really helped ease my shoulder and neck pain. Great service.

Jun 15, 2023

Staggered in with pain then walked out comfortably with a smile !

Jun 14, 2023

Thank you so much Lewis - another excellent session and now feeling much relief from lower back pain.

Feb 21, 2023

I was having muscle spasms in my back, which was incredibly painful and made it difficult for me to walk upright. After one session I had some relief, just had a second session (a week later) and much better. So much so that next session is in 4 weeks time. Lewis is a godsend if you need some help - just remember to do the exercises he gives you. You have to help yourself too!

Jun 1, 2022

I've been attending First Choice Therapy for a while now for a shoulder and neck injury which was causing me a great deal of pain and discomfort as well as affecting my quality of sleep. I was having to take pain killers on a regular basis which is not something I do unless really necessary. After the first couple of sessions there was a noticeable improvement and at each subsequent session there has been further improvement. This has resulted in improved sleep, better mobility in my shoulder and no pain killers! Excellent result for me.

Feb 8, 2022

Keeps my pain in check and is improving it each visit. Very happy with my treatment and I'm in considerably less pain than I was when I first visited First Choice Therapy.

Aug 31, 2021

I've chosen to do a course of sport massage from Lewis, this was session 3 and I'm really feeling the benefit. I felt great from the 1st session,( my neck/shoulder pain was alleviated immediately) but feel the investment of a regular massage is having a huge positive impact on both my physical and my mental health. Looking forward to my next one already.

May 7, 2021

So pleased with the treatment I have had from Louise that I now make a booking every 3 weeks. She relieved the pain with massage and needles when I hurt my back and has helped me improve my posture with exercises. With her advice on vitamin supplements as well, I honestly feel better than I did 10 years ago. At 81 I am now looking forward to being 91, thanks to the excellent treatment received!

Nov 14, 2025

Louise gave me a back and shoulder massage. My back is not as bent over as it was, and I am really pleased with the results since she started the treatment a few months ago. She has also cured the back pain I originally consulted her about. This has been achieved by a combination of therapies - needling, UV lights and exercises. It is a pleasure to be treated by Louise in a comfortable, modern clinic by someone who is so reassuring and knowledgeable.

Sep 12, 2025

Thank you once again Louise, you always help and keep me mobile and better able to handle my pain.

May 27, 2026

Brilliant, as usual. Louise can always tell where to concentrate on my back to achieve the best result. I'm so grateful to be pain free and flexible, and the exercises to do at home have visibly improved my posture.

Feb 25, 2026

I went for a facial yesterday for a special treat. Louise took a history of what products I was using and explained in depth of what the facial would consist of. It was super relaxing and included a shoulder and head massage. My skin feels so much better, my neck pain has gone, thank you Louise your help is always appreciated.

Jan 6, 2026

Louise is fantastic, lovely to chat with and extremely knowledgeable. My back pain is so much better since I started going to thrive wellness. Thank you!

Nov 11, 2025

Really relaxing and helping my back pain.

Oct 7, 2025

This angel was brought to me by another 😇🙏🏻 absolutely astounding knowledge & power of a woman 👊🏼🔥 light & love. Red light therapy is a must for everyone. Especially those struggling with pain, skin problems, eyes, you name it, I believe red light therapy can fix & rejuvenation your body’s cells its fact. My mums recovery from cancer surgery is proving to be good so far! With one a week 15 min sessions, good diet & supplements & less stress as possible & by coming to see Louise our stress has diminished some what too. Thankyou 💚

Sep 12, 2025

Thank you so much for fixing my back and shoulders Louise. After a couple weeks of terrible pain I have had a pain free day today. Thank you once again 😀

Aug 2, 2025

Treatment once again was very beneficial in helping to relax the tight muscle in my calf. Allowing me to walk more freely.

Apr 15, 2025

I have been having acupuncture and massage with Louise for several months to help my knee pain as I needed a operation for a new knee. Since attending Thrive Wellness Centre and seeing Louise for treatment she has help me lose over a stone in weight and I am no longer in so much pain and will not be having a knee operation. I now see Louise for regularly for treatment to maintain my health and wellbeing.

Oct 8, 2024

Lovely relaxing massage, thanks Louise

Jun 2, 2026