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Deep Tissue Massage Zambezi Country Estate

Best Deep Tissue Massages near me in Zambezi Country Estate, Pretoria

Choose from 4 venues offering Deep Tissue Massages near you in Zambezi Country Estate, Pretoria See map

Verde Beauty Montana

Verde Beauty Montana

5.0

137

1506 Kwadi Street, Stand 1621, Zambezi Country Estate, Pretoria Montana Tuine, 0182, Gauteng

Deep Tissue Sports Massage

45min

ZAR 550

Soak Off Only

1h

ZAR 80

Collagen Induction Advance CIT Treatment

1h

ZAR 1,550

Calmtouch Treatment

45min

ZAR 550

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Eunoia Wellness Sanctuary

Eunoia Wellness Sanctuary

5.0

110

1228 Walter Avenue, Pretoria Waverley, 0135, Gauteng

Deep Tissue Fully Body

1h 15min

ZAR 500

Deep Tissue Back, Neck and Shoulder

30min

ZAR 400

Pigmentation

1h 30min

ZAR 1,300

Get Glow Micro-Peel (Baby Skin Renewal Peel)

1h 30min

ZAR 1,700

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Dr Moema Medical Aesthetic Parlour

Dr Moema Medical Aesthetic Parlour

260 Sefako Makgatho Drive, Pretoria Montana, 0182, Gauteng

Deep tissue

1h

ZAR 420

gel toes with french

1h

ZAR 250

DREADLOCKS WASH & STYLE

1h 50min

ZAR 260

ALGAE PEEL

1h

ZAR 900

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NuSkinnovation Montana (Pty) Ltd

NuSkinnovation Montana (Pty) Ltd

Business Park @ Zambezi, Milkplum Avenue, Building 4, 1st Floor, Pretoria Montana, 0151, Gauteng

60 Minute Massage (Deep Tissue Massage)

1h

ZAR 350

Skin Consultation

30min

ZAR 150

Electrolysis: (Per 10 Minutes)

10min

ZAR 160

Numbing: Full Face Numbing

30min

ZAR 160

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Hair Salon image for Skin-DNA Hair, Nails & Beauty

Skin-DNA Hair, Nails & Beauty

Cnr Fry, Cunningham Ave, Waverley, Pretoria, 0186, South Africa

+27 12 332 2677+27 12 332 2677Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Spa image for Vat Dit Kalm - Health Spa

Vat Dit Kalm - Health Spa

450 Braam Pretorius St, Magalieskruin, Pretoria, 0150, South Africa

+27 81 710 9931+27 81 710 9931Call to book

Body Scrub

Sauna

Spa Package

Spa image for Sawasdee Thai Massage Spa

Sawasdee Thai Massage Spa

858 Vleiloerie St, Montana, Pretoria, 0182, South Africa

+27 84 839 7959+27 84 839 7959Call to book

Body Scrub

Sauna

Spa Package

Beauty Salon image for Olga's Health & Beauty Clinic Sinoville

Olga's Health & Beauty Clinic Sinoville

281 B Braam Pretorius St, Sinoville, Pretoria, 0182, South Africa

+27 64 615 6415+27 64 615 6415Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Waverley Beauty Clinic

Waverley Beauty Clinic

1116 Hertzog St, Villieria, Pretoria, 0186, South Africa

+27 12 332 2149+27 12 332 2149Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Tawarat Thai Massage and Thai Foods

Tawarat Thai Massage and Thai Foods

627 Amandelboom Rd, Doornpoort, Pretoria, 0186, South Africa

+27 68 068 2536+27 68 068 2536Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Spa image for Bushmans Rock Riverside Spa

Bushmans Rock Riverside Spa

PLOT 570 KAMEELDRIFT EAST, Roodeplaat, PRETORIA, 0035, South Africa

+27 66 138 7296+27 66 138 7296Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Top reviews of Deep Tissue Massages near you in Zambezi Country Estate

4.0

Average of 245 reviews of 3 venues.

Deep Tissue Massage FAQs

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Book your next deep tissue massage appointment in Zambezi Country Estate with Fresha

Let Fresha point you in the right direction for the top massage places in Zambezi Country Estate. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Zambezi Country Estate, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.

With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Zambezi Country Estate on Fresha from ZAR 300 to ZAR 790. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked management software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Zambezi Country Estate, South Africa, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.

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