Best Deep Tissue Massages near me in Montana, Pretoria
Choose from 4 venues offering Deep Tissue Massages near you in Montana, Pretoria See map
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Skin-DNA Hair, Nails & Beauty
Cnr Fry, Cunningham Ave, Waverley, Pretoria, 0186, South Africa
+27 12 332 2677+27 12 332 2677Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Vat Dit Kalm - Health Spa
450 Braam Pretorius St, Magalieskruin, Pretoria, 0150, South Africa
+27 81 710 9931+27 81 710 9931Call to bookBody Scrub
Sauna
Spa Package
Erawan Thai Spa
Linvelt Rd, Annlin, Pretoria, 0182, South Africa
+27 83 375 1010+27 83 375 1010Call to bookBody Scrub
Sauna
Spa Package
Sawasdee Thai Massage Spa
858 Vleiloerie St, Montana, Pretoria, 0182, South Africa
+27 84 839 7959+27 84 839 7959Call to bookBody Scrub
Sauna
Spa Package
Olga's Health & Beauty Clinic Sinoville
281 B Braam Pretorius St, Sinoville, Pretoria, 0182, South Africa
+27 64 615 6415+27 64 615 6415Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Waverley Beauty Clinic
1116 Hertzog St, Villieria, Pretoria, 0186, South Africa
+27 12 332 2149+27 12 332 2149Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tawarat Thai Massage and Thai Foods
627 Amandelboom Rd, Doornpoort, Pretoria, 0186, South Africa
+27 68 068 2536+27 68 068 2536Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Montana
4.0
Average of 245 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Montana with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Montana with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Montana for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about ZAR 450 on average in Montana. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Montana, South Africa. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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