Best Deep Tissue Massages near me in Mount Vernon Heights, Roanoke
Choose from 2 venues offering Deep Tissue Massages near you in Mount Vernon Heights, Roanoke See map
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The Medi Spa at Ridgewood Hill
2880 Keagy Rd, Salem, VA 24153
(540) 232-9795(540) 232-9795Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Crystal's Healing Hands Massage, LLC
4600 Brambleton Ave A, Roanoke, VA 24018
(540) 776-2274(540) 776-2274Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Body & Sole Therapy Salon and Spa
2728 Colonial Ave SW #3, Roanoke, VA 24015
(540) 982-2639(540) 982-2639Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Blooming Lotus Oriental Massage
3214 Electric Rd STE 103, Roanoke, VA 24018
(540) 725-8888(540) 725-8888Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Revolutionary Touch Therapy
1731 Grandin Rd SW Suite 203, Roanoke, VA 24015
(540) 750-6184(540) 750-6184Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Derma Advanced Skin & Body Care
3536 Brambleton Ave Ste 10, Roanoke, VA 24018
(540) 353-5137(540) 353-5137Call to bookCryotherapy
Body Scrub
Body Wrap
Spa Package
Madeline’s Skincare & Massage
3959 Electric Rd suite 312, Roanoke, VA 24018
(540) 226-8078(540) 226-8078Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
InMotion Wellness Studio Roanoke
4204 Brambleton Ave, Roanoke, VA 24018
(540) 524-9962(540) 524-9962Call to bookHyperbaric Oxygen Therapy
Joyful Wellness Center
3509 Hounds Chase Ln SW Suite 102, Roanoke, VA 24014
(239) 258-0272(239) 258-0272Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Belle Santé Cosmetic Day Spa
1906 Electric Rd, Roanoke, VA 24018, United States
+1 540-566-3519+1 540-566-3519Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Lucas Therapies - Ridgewood Farms
1967 Electric Rd #10, Salem, VA 24153
(540) 772-8022(540) 772-8022Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Potential Movement Bodyworks
Back Suite. (Walk around the right side of the building, 1409 Grandin Rd SW, Roanoke, VA 24015
(540) 632-2051(540) 632-2051Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
University Physical Therapy Roanoke
4600 Brambleton Ave suite b, Cave Spring, VA 24018
(540) 774-0729(540) 774-0729Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Heart & Sole Barefoot Massage LLC
1422 Grandin Rd SW, Roanoke, VA 24015
(540) 554-1040(540) 554-1040Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Roanoke Neuromuscular
4521 Brambleton Ave STE 206, Roanoke, VA 24018
(540) 725-1177(540) 725-1177Call to bookPhysiotherapy
Dry Needling
Grace Asian Massage
3212 Brambleton Ave, Cave Spring, VA 24018
(540) 397-9258(540) 397-9258Call to bookBody Scrub
Spa Package
Be Well, Bodywork by Kate
1731 Grandin Rd SW, Roanoke, VA 24015
(540) 577-6781(540) 577-6781Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Workout Anytime Ridgewood Farms
1955 Electric Rd, Salem, VA 24153
(540) 404-9496(540) 404-9496Call to bookPersonal Training
CLOUD 9 STATE OF MIND MASSAGE THERAPY
2305 Colonial Ave SW Ste C, Roanoke, VA 24015
(540) 491-9191(540) 491-9191Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Overland Therapeutic Massage
4533 Brambleton Ave Suite 9, Roanoke, VA 24018
(800) 987-0793(800) 987-0793Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Mount Vernon Heights
4.0
Average of 2,571 reviews of 2 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Mount Vernon Heights with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Mount Vernon Heights, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Now you know how Fresha works, let’s explore what’s available in Mount Vernon Heights. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 45 minutes, with the massage therapists in Mount Vernon Heights.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Mount Vernon Heights, United States, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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