Best Deep Tissue Massages near me in Sunny Isles, Miami
One venue offering Deep Tissue Massages in Sunny Isles, Miami See map
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Massage by Ale Melo
RK Center, 17066 A Collins Ave, Sunny Isles Beach, FL 33160
(310) 916-8480(310) 916-8480Call to bookBody Scrub
Spa Package
Rejuvenation Med SPA
323 Sunny Isles Blvd Suite 106, Sunny Isles Beach, FL 33160, United States
+1 786-557-5686+1 786-557-5686Call to bookMesotherapy
Microneedling
Skin Tightening
Skin Lightening Treatment
Soothing Hands US
19370 Collins Ave, Sunny Isles Beach, FL 33160
(786) 202-8410(786) 202-8410Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Will's Natural Green Therapies
19370 Collins Ave suite CU3, Sunny Isles Beach, FL 33160
(305) 305-2702(305) 305-2702Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Goldson Spine Rehabilitation Center
20475 Biscayne Blvd suite g-6, Aventura, FL 33180
(305) 937-3700(305) 937-3700Call to bookDry Needling
Chiropractic
Physiotherapy
Miami Sports Chiropractic & Yoga Center
17501 Biscayne Blvd # 320, Aventura, FL 33160
(305) 932-2218(305) 932-2218Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Prosperity Wellness & Medspa
1250 E Hallandale Beach Blvd Suite 705, 7th floor, Hallandale Beach, FL 33009
(954) 393-0300(954) 393-0300Call to bookIPL Hair Removal
Laser Resurfacing
Stretch Mark Removal
Anti-Wrinkle Injections
Heed Spa Hallandale
111 S Surf Rd, Hallandale Beach, FL 33009
(954) 526-7772(954) 526-7772Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Full Body Massage
Geneva Manilova, LMT - Sports, Deep Tissue & Orthopedic Massage Therapy MA 102436
2100 E Hallandale Beach Blvd #405, Hallandale Beach, FL 33009
(786) 540-4055(786) 540-4055Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Lymphatic Drainage Massage
Mabia Luxury Massage
600 Layne Blvd, Hallandale Beach, FL 33009
(954) 636-0762(954) 636-0762Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Lymphatic Drainage Massage
Privada Spa & Massage
3580 Mystic Pointe Dr, Aventura, FL 33180
(786) 622-2921(786) 622-2921Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Therapeutic Massage
exhale Spa Bal Harbour
10295 Collins Ave, Bal Harbour, FL 33154, USA
+1 305-455-5411+1 305-455-5411Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
THE RITZ-CARLTON BAL HARBOUR - SPA
10295 Collins Ave, Miami Beach, FL 33154
(305) 455-5414(305) 455-5414Call to bookSpa Package
Infrared Sauna
Body Wrap
Body Scrub
Five Star Sauna Spa
16948 NE 19th Ave, North Miami Beach, FL 33162
(786) 202-6753(786) 202-6753Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Sunny Isles
4.0
Average of 666 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Sunny Isles with Fresha
Rely on Fresha when you're in need of a massage place in Sunny Isles. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Sunny Isles for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Sunny Isles. Prices range between $58 and $200 on Fresha.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free booking scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Sunny Isles, United States. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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