Best Deep Tissue Massages near me in Golden Beach, Miami
Choose from 2 venues offering Deep Tissue Massages near you in Golden Beach, Miami See map
Call to book
Massage by Ale Melo
RK Center, 17066 A Collins Ave, Sunny Isles Beach, FL 33160
(310) 916-8480(310) 916-8480Call to bookBody Scrub
Spa Package
Miami Sports Chiropractic & Yoga Center
17501 Biscayne Blvd # 320, Aventura, FL 33160
(305) 932-2218(305) 932-2218Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Rejuvenation Med SPA
323 Sunny Isles Blvd Suite 106, Sunny Isles Beach, FL 33160, United States
+1 786-557-5686+1 786-557-5686Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Soothing Hands US
19370 Collins Ave, Sunny Isles Beach, FL 33160
(786) 202-8410(786) 202-8410Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Will's Natural Green Therapies
19370 Collins Ave suite CU3, Sunny Isles Beach, FL 33160
(305) 305-2702(305) 305-2702Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Goldson Spine Rehabilitation Center
20475 Biscayne Blvd suite g-6, Aventura, FL 33180
(305) 937-3700(305) 937-3700Call to bookChiropractic
Physiotherapy
Dry Needling
Mabia Luxury Massage
600 Layne Blvd, Hallandale Beach, FL 33009
(954) 636-0762(954) 636-0762Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Privada Spa & Massage
3580 Mystic Pointe Dr, Aventura, FL 33180
(786) 622-2921(786) 622-2921Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
exhale Spa Bal Harbour
10295 Collins Ave, Bal Harbour, FL 33154, USA
+1 305-455-5411+1 305-455-5411Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
THE RITZ-CARLTON BAL HARBOUR - SPA
10295 Collins Ave, Miami Beach, FL 33154
(305) 455-5414(305) 455-5414Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Five Star Sauna Spa
16948 NE 19th Ave, North Miami Beach, FL 33162
(786) 202-6753(786) 202-6753Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Golden Beach
4.0
Average of 776 reviews of 2 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Golden Beach with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Golden Beach.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Golden Beach. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Golden Beach should cost around $100, and plan on spending up to 2 hours at your session.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked scheduling tool to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Golden Beach, United States, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
Also Available in Golden Beach
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
