Best Deep Tissue Massages near me in Hermosa Beach East, Los Angeles
One venue offering Deep Tissue Massages in Hermosa Beach East, Los Angeles See map
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StretchSPOT Hermosa Beach
1111 Aviation Blvd, Hermosa Beach, CA 90254
(310) 921-8433(310) 921-8433Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
ELITE BODY MASSAGE SOBADOR
2925 E 182nd St Room #3, Redondo Beach, CA 90278
(626) 848-2704(626) 848-2704Call to bookSauna
Spa Package
Body Scrub
Peak Orthopedic Physical Therapy-Redondo Beach
520 N Prospect Ave STE 100, Redondo Beach, CA 90277
(424) 347-1130(424) 347-1130Call to bookPhysiotherapy
Dry Needling
Massage Envy
1601 Pacific Coast Hwy Suite 285, Hermosa Beach, CA 90254
(310) 318-3689(310) 318-3689Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Life Performance Chiropractic and Rehab
15901 Hawthorne Blvd #322, Lawndale, CA 90260
(424) 257-0405(424) 257-0405Call to bookChiropractic
Physiotherapy
Dry Needling
OsteoStrong Torrance
20056 Hawthorne Blvd, Torrance, CA 90503
(424) 543-3734(424) 543-3734Call to book
Over The Moon Wellness & Massage
2100 N Sepulveda Blvd #30, Manhattan Beach, CA 90266, USA
+1 310-361-9189+1 310-361-9189Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Re Nu Mi Wellness Center
901 N Pacific Coast Hwy Suite106, Redondo Beach, CA 90277
(310) 379-0852(310) 379-0852Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
A Healing Touch by Lilin
2401 CA-1 #109, Hermosa Beach, CA 90254
(310) 662-1133(310) 662-1133Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Southbay Lymphatic Therapy
947 Manhattan Beach Blvd suite b, Manhattan Beach, CA 90266
(310) 614-6741(310) 614-6741Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Balance and Healing
915 S Catalina Ave # B, Redondo Beach, CA 90277
(310) 543-2323(310) 543-2323Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Paula Mello Space
1601 Pacific Coast Hwy #280, Hermosa Beach, CA 90254
(323) 917-1166(323) 917-1166Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
The NOW Massage South Bay
710-A S Allied Way, El Segundo, CA 90245
(310) 455-6766(310) 455-6766Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Spa Riviera
1200 S Pacific Coast Hwy #D, Redondo Beach, CA 90277
(310) 316-2888(310) 316-2888Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Hermosa Massage & Spa
407 Pacific Coast Hwy, Hermosa Beach, CA 90254
(310) 406-2100(310) 406-2100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Blue sky foot health massage
4725 Torrance Blvd, Torrance, CA 90503
(424) 383-1271(424) 383-1271Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
LAI LAI Foot Massage & Reflexology Spa
403 N Pacific Coast Hwy Ste 202, Redondo Beach, CA 90277
(310) 376-5869(310) 376-5869Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Happy Feet Massage in Redondo Beach
2110 Artesia Blvd, Redondo Beach, CA 90278, USA
+1 310-376-8288+1 310-376-8288Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Acupressure
Thai Body Works Torrance
4429 Torrance Blvd, Torrance, CA 90503
(310) 370-8884(310) 370-8884Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Hermosa Beach East
4.0
Average of 1,037 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Hermosa Beach East with Fresha
Make Fresha the first stop for your next massage appointment booking in Hermosa Beach East. We've listed all the top massage places in Hermosa Beach East, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Hermosa Beach East. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Hermosa Beach East with the Fresha mobile app. Prices start at $45, and a session usually lasts around 1 hour.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Hermosa Beach East, United States. You won't find anywhere else online that can offer as many hair, massage and aesthetics services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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