Best Deep Tissue Massages near me in Brzezno, Rural Greater Poland Voivodeship
Venues offering Deep Tissue Massages in Brzezno, Rural Greater Poland Voivodeship See map
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Gabinet Leczenia Kręgosłupa Barbara Walczak
Dojazdowa 4A, 62-513 Brzeźno, Poland
+48 508 165 268+48 508 165 268Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Couples Massage
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookAcne Facial
Facial Extractions
Chemical Peel
Dermaplaning
Rafał Wach Fizjoterapeuta
Skwierzyńska 20, 61-615 Poznań, Poland
+48 609 216 863+48 609 216 863Call to bookDry Needling
Physiotherapy
Dom Masażu
Feliksa Nowowiejskiego 40, 61-714 Poznań, Poland
+48 513 482 564+48 513 482 564Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Back Massage
Sento by Agata Nosewicz
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Swedish Massage
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
MAKIA Masaż Holistycznie Anna Paradowska
Osiedle Leśne 7B/u1, 62-028 Koziegłowy, Poland
+48 600 300 114+48 600 300 114Call to bookDeep Tissue Massage
Back Massage
Acupressure
Remedial Massage
Klaudia Lejko-Wójcik Świat Masażu
Piątkowska 186, 61-693 Poznań, Poland
+48 881 288 255+48 881 288 255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Prenatal Massage
MediMar & MediMission Marlena Biegańska Dotyk dla zdrowia bio masaż Strefa regeneracji i pielęgnacji twarzy
Dębowa 6, 62-004 Czerwonak, Poland
+48 570 745 039+48 570 745 039Call to bookLip Fillers
Dermabrasion
Cellulite Treatment
IPL Treatment
Fizjoterapeuta Bartosz Drobina - fizjoterapia / rehabilitacja
Piątkowska 125b/3, 60-648 Poznań, Poland
+48 695 199 381+48 695 199 381Call to bookChiropractic
Physiotherapy
Salon Masażu Leczniczego Waldemar Sztuba
Osiedle Powstańców Warszawy 8a/11, 61-656 Poznań, Poland
+48 601 638 945+48 601 638 945Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Sports Massage
Masaż Masaż Twarzy Kobido Wonder Body Care
Obornicka 291, 60-688 Poznań, Poland
+48 693 599 148+48 693 599 148Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Cupping Therapy
Centrum Rehabilitacji Jeżyce
Mylna 27/lok. 1, 60-856 Poznań, Poland
+48 725 199 445+48 725 199 445Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet Masażu - Otulona Dotykiem - masaż Kobido Poznań - masaż Twarzy - masaż Transbukalny Poznań - FaceModeling
Bydgoska 2/5g, 61-127 Poznań, Poland
+48 781 168 498+48 781 168 498Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Relaxing Massage
Gabinet Fizjoterapii i Masażu REHADEGIS
os. Bolesława Chrobrego 38/lokal 150 Parter, 60-681 Poznań, Poland
+48 794 043 717+48 794 043 717Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Back Massage
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Relaxing Massage
Vale Massage
Ulica Karola Libelta 1A/9, 61-706 Poznań, Poland
+48 570 756 833+48 570 756 833Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Chinese Massage
NA Studio - Masaż kobido, Masaże relaksacyjne | Poznań
Wilczak 12g, 61-623 Poznań, Poland
+48 794 058 668+48 794 058 668Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Remedial Massage
SOMATICA Centrum Terapii Manualnej, Pracy z Ciałem i Oddechem
Osiedle Stefana Batorego 41A/18, 60-687 Poznań, Poland
+48 730 793 373+48 730 793 373Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Centrum Fizjoterapii Koziegłowy
Osiedle Leśne 1A, 62-028 Koziegłowy, Poland
+48 577 366 836+48 577 366 836Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Gabinet zabiegow leczniczych i masażu
Lwowska 4/d, 61-131 Poznań, Poland
+48 667 101 391+48 667 101 391Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Chinese Massage
barbe joga/ współczesny masaż tajski
Jasielska 14, 60-476 Poznań, Poland
+48 577 485 290+48 577 485 290Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Thai Massage
FizjoCorner - Wojciech Bockenheim - fizjoterapia i osteopatia
Norwida 13/4, 60-867 Poznań, Poland
+48 784 460 090+48 784 460 090Call to bookPhysiotherapy
Human 4 Human Fizjoterapia i Osteopatia
Czarna Rola 21, 61-641 Poznań, Poland
+48 503 865 232+48 503 865 232Call to bookChiropractic
Physiotherapy
Dry Needling
Terapia Ciała i Duszy
Feliksa Nowowiejskiego 50, 61-734 Poznań, Poland
+48 883 116 375+48 883 116 375Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Remedial Massage
MASAŻ Blisko Ciała - gabinet masażu relaksacyjnego i terapii leczniczej Adrianna Szymanowska
Krasińskiego 2/2, 60-830 Poznań, Poland
+48 664 579 223+48 664 579 223Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Therapeutic Massage
Rehabilitacja, masaż, fizykoterapia Poznań, Piatkowo
17g, Osiedle Bolesława Chrobrego, 60-681 Poznań, Poland
+48 572 533 293+48 572 533 293Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Couples Massage
Salon Masażu Thai Organic Poznań Piątkowo
Wojciechowskiego 6/B/LU1, 60-685 Poznań, Poland
+48 600 343 240+48 600 343 240Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Back Massage
PURO Sylwia Gamalczyk
Naramowicka 33D, 61-622 Poznań, Poland
+48 535 135 835+48 535 135 835Call to bookDermabrasion
Sylwia Fijas Studio Masażu
Strzeszyńska 61 A, 61-479 Poznań, Poland
+48 698 575 123+48 698 575 123Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Swedish Massage
Lux-Medica - rehabilitacja, masaż, fala uderzeniowa
osiedle Przyjaźni 142, 61-686 Poznań, Poland
+48 781 552 074+48 781 552 074Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Hot Stone Massage
Studio Wzmocnienia Kręgosłupa
ul, Za Groblą 6/2, 61-860 Poznań, Poland
+48 506 830 923+48 506 830 923Call to bookPhysiotherapy
Chiropractic
Uslugi Fizjoterapeutyczne RehAN Andrzej Nawrot
Bogucin, ul.Wrzosowa66,, Bogucin, Poland
+48 603 602 795+48 603 602 795Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Relaxing Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Brzezno with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Brzezno, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
So let's get down to business. And in Brzezno, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Brzezno, Poland, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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