Best Deep Tissue Massages near me in Wola, Poznań
Venues offering Deep Tissue Massages in Wola, Poznań See map
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Samui Hair Beauty - Spa
Nad Seganką 3, 60-545 Poznań, Poland
+48 789 170 913+48 789 170 913Call to bookFacial
Acne Facial
Makeup Service
Microdermabrasion
Solange Beauty & Spa - Salon Kosmetyczny
Literacka 131, 60-461 Poznań, Poland
+48 798 065 065+48 798 065 065Call to bookAcne Facial
Men's Facial
Facial Extractions
Microdermabrasion
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookChemical Peel
Dermaplaning
Facial Extractions
Facial
Gabinet Terapii Manualnej i Masażu Medycznego - Artur Osiński
Księżycowa 3/23b, 60-281 Poznań, Poland
+48 504 954 848+48 504 954 848Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Remedial Massage
Sento by Agata Nosewicz
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Reflexology
Dom Masażu
Feliksa Nowowiejskiego 40, 61-714 Poznań, Poland
+48 513 482 564+48 513 482 564Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Full Body Massage
REHA-HELP Centrum fizjoterapii
Szamarzewskiego 2/3, 60-516 Poznań, Poland
+48 508 059 293+48 508 059 293Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Couples Massage
Klaudia Lejko-Wójcik Świat Masażu
Piątkowska 186, 61-693 Poznań, Poland
+48 881 288 255+48 881 288 255Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Couples Massage
Bodhi Studio Pracy z Ciałem masaż ajurwedyjski
Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland
+48 781 056 067+48 781 056 067Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Swedish Massage
Fizjoterapeuta Bartosz Drobina - fizjoterapia / rehabilitacja
Piątkowska 125b/3, 60-648 Poznań, Poland
+48 695 199 381+48 695 199 381Call to bookChiropractic
Physiotherapy
Salon Masażu Leczniczego Waldemar Sztuba
Osiedle Powstańców Warszawy 8a/11, 61-656 Poznań, Poland
+48 601 638 945+48 601 638 945Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Chinese Massage
AMAR Beauty - Salon kosmetyczny
Złotowska 41, 60-189 Poznań, Poland
+48 798 341 341+48 798 341 341Call to bookMen's Facial
Facial
Threading
Facial Extractions
Masarnia Fizjoterapia i Masaż Agnieszka Przybylak
ul. A.E, Augusta Emila Fieldorfa 10/1U, 60-461 Poznań, Poland
+48 787 630 477+48 787 630 477Call to bookChiropractic
Physiotherapy
Masaż Masaż Twarzy Kobido Wonder Body Care
Obornicka 291, 60-688 Poznań, Poland
+48 693 599 148+48 693 599 148Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Chinese Massage
Fizjoterapeuta Poznań Klinika Fizjo
Ławica 2, 60-186 Poznań, Poland
+48 519 400 006+48 519 400 006Call to bookPhysiotherapy
Chiropractic
Dry Needling
Centrum Rehabilitacji Jeżyce
Mylna 27/lok. 1, 60-856 Poznań, Poland
+48 725 199 445+48 725 199 445Call to bookPhysiotherapy
Dry Needling
Chiropractic
Spa Strefa Relaksu
Matejki 48/49 klatka C, 60-767 Poznań, Poland
+48 570 649 222+48 570 649 222Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Relaxing Massage
Slow Therapy - Marta Piechowiak
Chełmońskiego 21/3, 60-753 Poznań, Poland
+48 884 388 801+48 884 388 801Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Chinese Massage
Fizjoterapia i Osteopatia Jan Kaczmarek
Keplera 1, 60-158 Poznań, Poland
+48 798 550 940+48 798 550 940Call to bookDry Needling
Physiotherapy
Chiropractic
Fizjoterapia Poznań - Mikołaj Kaźmierczak
Grunwaldzka 38A/U7, 60-783 Poznań, Poland
+48 725 011 693+48 725 011 693Call to bookDry Needling
Chiropractic
Physiotherapy
Magic Bali Spa Salon Masażu
Malwowa 108, 60-175 Poznań, Poland
+48 602 766 441+48 602 766 441Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Full Body Massage
Vale Massage
Ulica Karola Libelta 1A/9, 61-706 Poznań, Poland
+48 570 756 833+48 570 756 833Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Relaxing Massage
Perła Orientu Studio Masażu
Strzegomska, 60-194 Poznań, Poland
+48 881 643 839+48 881 643 839Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Sports Massage
Gabinet Fizjoterapii i Masażu REHADEGIS
os. Bolesława Chrobrego 38/lokal 150 Parter, 60-681 Poznań, Poland
+48 794 043 717+48 794 043 717Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
RehaKinesio Robert Hetman - Gabinet Rehabilitacji i Terapii Manualnej Prywatna Praktyka Fizjoterapeutyczna
Kasprzaka 16 (wejście C - od ul. Stablewskiego, lok. 235), 60-237 Poznań, Poland
+48 698 659 138+48 698 659 138Call to bookChiropractic
Physiotherapy
Dry Needling
barbe joga/ współczesny masaż tajski
Jasielska 14, 60-476 Poznań, Poland
+48 577 485 290+48 577 485 290Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Relaxing Massage
Manu Manu Fizjoterapia i Masaże Mateusz Paczkowski
Bukowska 31, 60-506 Poznań, Poland
+48 727 792 802+48 727 792 802Call to bookDry Needling
Chiropractic
Physiotherapy
Kamil Kamiński Osteopatia
Świetlana 16, 60-151 Poznań, Poland
+48 535 192 546+48 535 192 546Call to bookChiropractic
FizjoCorner - Wojciech Bockenheim - fizjoterapia i osteopatia
Norwida 13/4, 60-867 Poznań, Poland
+48 784 460 090+48 784 460 090Call to bookPhysiotherapy
Dawid Frasz Strzeszyński Masaż
Augusta Emila Fieldorfa 6, 60-461 Poznań, Poland
+48 517 067 679+48 517 067 679Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Full Body Massage
Terapia Ciała i Duszy
Feliksa Nowowiejskiego 50, 61-734 Poznań, Poland
+48 883 116 375+48 883 116 375Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Back Massage
Gabinet Fizjoterapii
Stefana Żeromskiego 31, 60-544 Poznań, Poland
+48 697 630 290+48 697 630 290Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Lymphatic Drainage Massage
Studio Masażu MK
Macieja Palacza 129/4, 60-279 Poznań, Poland
+48 575 545 277+48 575 545 277Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Remedial Massage
MASAŻ Blisko Ciała - gabinet masażu relaksacyjnego i terapii leczniczej Adrianna Szymanowska
Krasińskiego 2/2, 60-830 Poznań, Poland
+48 664 579 223+48 664 579 223Call to bookDeep Tissue Massage
Cupping Therapy
Thai Massage
Remedial Massage
Rehabilitacja, masaż, fizykoterapia Poznań, Piatkowo
17g, Osiedle Bolesława Chrobrego, 60-681 Poznań, Poland
+48 572 533 293+48 572 533 293Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Couples Massage
Relaksownia Adamczyk & Bill
Grodziska 26/5, 60-564 Poznań, Poland
+48 603 173 666+48 603 173 666Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Back Massage
Thai World Spa Poznań (Górczyn)
Zgoda 30E, 60-122 Poznań, Poland
+48 780 007 420+48 780 007 420Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Foot Massage
Salon Masażu Thai Organic Poznań Piątkowo
Wojciechowskiego 6/B/LU1, 60-685 Poznań, Poland
+48 600 343 240+48 600 343 240Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Remedial Massage
SPORT REGENERACJA Sports Massage & Training Theraphy
Powstańców Wielkopolskich 16, 61-895 Poznań, Poland
+48 513 077 248+48 513 077 248Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Back Massage
Bartosz Zieliński - Gabinet fizjoterapii i osteopatii (CM Sprawni)
Morawskiego 2a, 60-101 Poznań, Poland
+48 513 008 797+48 513 008 797Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Sylwia Fijas Studio Masażu
Strzeszyńska 61 A, 61-479 Poznań, Poland
+48 698 575 123+48 698 575 123Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Full Body Massage
Center for Natural Medicine BERTA ROGUS
Rynkowa 140, 62-081 Przeźmierowo, Poland
+48 601 091 910+48 601 091 910Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Chiropractic
Lux-Medica - rehabilitacja, masaż, fala uderzeniowa
osiedle Przyjaźni 142, 61-686 Poznań, Poland
+48 781 552 074+48 781 552 074Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Therapeutic Massage
Gabinet Masażu Kraina Ukojenia
Krzywa 1, 60-124 Poznań, Poland
+48 500 191 531+48 500 191 531Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Wola with Fresha
Look no further than Fresha for your next massage appointment in Wola. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Wola has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Wola. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning management software for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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