Best Deep Tissue Massages near me in Suchy Las, Poznań
Venues offering Deep Tissue Massages in Suchy Las, Poznań See map
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Gabinet Terapii Manualnej i Masażu Medycznego - Artur Osiński
Księżycowa 3/23b, 60-281 Poznań, Poland
+48 504 954 848+48 504 954 848Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Back Massage
Samui Hair Beauty - Spa
Nad Seganką 3, 60-545 Poznań, Poland
+48 789 170 913+48 789 170 913Call to bookFacial
Dermaplaning
Facial Extractions
Makeup Service
Solange Beauty & Spa - Salon Kosmetyczny
Literacka 131, 60-461 Poznań, Poland
+48 798 065 065+48 798 065 065Call to bookThreading
Men's Facial
Chemical Peel
Facial
Rafał Wach Fizjoterapeuta
Skwierzyńska 20, 61-615 Poznań, Poland
+48 609 216 863+48 609 216 863Call to bookPhysiotherapy
Dry Needling
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookAcne Facial
Facial
Dermaplaning
Chemical Peel
Sento by Agata Nosewicz
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Thai Massage
Dom Masażu
Feliksa Nowowiejskiego 40, 61-714 Poznań, Poland
+48 513 482 564+48 513 482 564Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Thai Massage
REHA-HELP Centrum fizjoterapii
Szamarzewskiego 2/3, 60-516 Poznań, Poland
+48 508 059 293+48 508 059 293Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Therapeutic Massage
Klaudia Lejko-Wójcik Świat Masażu
Piątkowska 186, 61-693 Poznań, Poland
+48 881 288 255+48 881 288 255Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Bodhi Studio Pracy z Ciałem masaż ajurwedyjski
Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland
+48 781 056 067+48 781 056 067Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Sports Massage
od.NOVA - Salon Kosmetologii i Masażu - Kosmetolog Magdalena Piosik
Morasko 7, 61-680 Poznań, Poland
+48 794 368 145+48 794 368 145Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Fizjoterapeuta Bartosz Drobina - fizjoterapia / rehabilitacja
Piątkowska 125b/3, 60-648 Poznań, Poland
+48 695 199 381+48 695 199 381Call to bookPhysiotherapy
Chiropractic
Salon Masażu Leczniczego Waldemar Sztuba
Osiedle Powstańców Warszawy 8a/11, 61-656 Poznań, Poland
+48 601 638 945+48 601 638 945Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Prenatal Massage
AMAR Beauty - Salon kosmetyczny
Złotowska 41, 60-189 Poznań, Poland
+48 798 341 341+48 798 341 341Call to bookMicrodermabrasion
Threading
Acne Facial
Facial Extractions
Masarnia Fizjoterapia i Masaż Agnieszka Przybylak
ul. A.E, Augusta Emila Fieldorfa 10/1U, 60-461 Poznań, Poland
+48 787 630 477+48 787 630 477Call to bookPhysiotherapy
Chiropractic
Masaż Masaż Twarzy Kobido Wonder Body Care
Obornicka 291, 60-688 Poznań, Poland
+48 693 599 148+48 693 599 148Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Ayurvedic Massage
Centrum Rehabilitacji Jeżyce
Mylna 27/lok. 1, 60-856 Poznań, Poland
+48 725 199 445+48 725 199 445Call to bookDry Needling
Physiotherapy
Chiropractic
Fizjoterapeuta Poznań Klinika Fizjo
Ławica 2, 60-186 Poznań, Poland
+48 519 400 006+48 519 400 006Call to bookDry Needling
Physiotherapy
Chiropractic
Fizjoterapia Poznań - Mikołaj Kaźmierczak
Grunwaldzka 38A/U7, 60-783 Poznań, Poland
+48 725 011 693+48 725 011 693Call to bookDry Needling
Chiropractic
Physiotherapy
Perła Orientu Studio Masażu
Strzegomska, 60-194 Poznań, Poland
+48 881 643 839+48 881 643 839Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Prenatal Massage
Vale Massage
Ulica Karola Libelta 1A/9, 61-706 Poznań, Poland
+48 570 756 833+48 570 756 833Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Couples Massage
Slow Therapy - Marta Piechowiak
Chełmońskiego 21/3, 60-753 Poznań, Poland
+48 884 388 801+48 884 388 801Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Sports Massage
Spa Strefa Relaksu
Matejki 48/49 klatka C, 60-767 Poznań, Poland
+48 570 649 222+48 570 649 222Call to bookDeep Tissue Massage
Reflexology
Prenatal Massage
Hot Stone Massage
Gabinet Fizjoterapii i Masażu REHADEGIS
os. Bolesława Chrobrego 38/lokal 150 Parter, 60-681 Poznań, Poland
+48 794 043 717+48 794 043 717Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Couples Massage
barbe joga/ współczesny masaż tajski
Jasielska 14, 60-476 Poznań, Poland
+48 577 485 290+48 577 485 290Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Cupping Therapy
Kamil Kamiński Osteopatia
Świetlana 16, 60-151 Poznań, Poland
+48 535 192 546+48 535 192 546Call to bookChiropractic
FizjoCorner - Wojciech Bockenheim - fizjoterapia i osteopatia
Norwida 13/4, 60-867 Poznań, Poland
+48 784 460 090+48 784 460 090Call to bookPhysiotherapy
RehaKinesio Robert Hetman - Gabinet Rehabilitacji i Terapii Manualnej Prywatna Praktyka Fizjoterapeutyczna
Kasprzaka 16 (wejście C - od ul. Stablewskiego, lok. 235), 60-237 Poznań, Poland
+48 698 659 138+48 698 659 138Call to bookDry Needling
Chiropractic
Physiotherapy
Manu Manu Fizjoterapia i Masaże Mateusz Paczkowski
Bukowska 31, 60-506 Poznań, Poland
+48 727 792 802+48 727 792 802Call to bookChiropractic
Dry Needling
Physiotherapy
Studio Masażu MK
Macieja Palacza 129/4, 60-279 Poznań, Poland
+48 575 545 277+48 575 545 277Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Chinese Massage
Face Shape Manual Facelift -Masaż Kobido ,Masaż Relaksacyjny
Obornicka 102, 62-002 Suchy Las, Poland
+48 605 666 314+48 605 666 314Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Foot Massage
MASAŻ Blisko Ciała - gabinet masażu relaksacyjnego i terapii leczniczej Adrianna Szymanowska
Krasińskiego 2/2, 60-830 Poznań, Poland
+48 664 579 223+48 664 579 223Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Couples Massage
Rehabilitacja, masaż, fizykoterapia Poznań, Piatkowo
17g, Osiedle Bolesława Chrobrego, 60-681 Poznań, Poland
+48 572 533 293+48 572 533 293Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Back Massage
Dawid Frasz Strzeszyński Masaż
Augusta Emila Fieldorfa 6, 60-461 Poznań, Poland
+48 517 067 679+48 517 067 679Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Ayurvedic Massage
Terapia Ciała i Duszy
Feliksa Nowowiejskiego 50, 61-734 Poznań, Poland
+48 883 116 375+48 883 116 375Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Prenatal Massage
Gabinet Fizjoterapii
Stefana Żeromskiego 31, 60-544 Poznań, Poland
+48 697 630 290+48 697 630 290Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Back Massage
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Swedish Massage
Relaksownia Adamczyk & Bill
Grodziska 26/5, 60-564 Poznań, Poland
+48 603 173 666+48 603 173 666Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Chinese Massage
SOMATICA Centrum Terapii Manualnej, Pracy z Ciałem i Oddechem
Osiedle Stefana Batorego 41A/18, 60-687 Poznań, Poland
+48 730 793 373+48 730 793 373Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Human 4 Human Fizjoterapia i Osteopatia
Czarna Rola 21, 61-641 Poznań, Poland
+48 503 865 232+48 503 865 232Call to bookPhysiotherapy
Dry Needling
Chiropractic
Salon Masażu Thai Organic Poznań Piątkowo
Wojciechowskiego 6/B/LU1, 60-685 Poznań, Poland
+48 600 343 240+48 600 343 240Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Therapeutic Massage
SOMA MEDICA Centrum Fizjoterapii i Osteopatii
Os.Szafirowe 2a, 62-002 Suchy Las, Poland
+48 505 988 502+48 505 988 502Call to bookPhysiotherapy
Chiropractic
Dry Needling
SPORT REGENERACJA Sports Massage & Training Theraphy
Powstańców Wielkopolskich 16, 61-895 Poznań, Poland
+48 513 077 248+48 513 077 248Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Relaxing Massage
PURO Sylwia Gamalczyk
Naramowicka 33D, 61-622 Poznań, Poland
+48 535 135 835+48 535 135 835Call to bookDermabrasion
Bartosz Zieliński - Gabinet fizjoterapii i osteopatii (CM Sprawni)
Morawskiego 2a, 60-101 Poznań, Poland
+48 513 008 797+48 513 008 797Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Vitalia Studio Suchy Las
Diamentowa 5, 62-002 Suchy Las, Poland
+48 537 906 563+48 537 906 563Call to bookMicrodermabrasion
Facial Extractions
Threading
Facial
Sylwia Fijas Studio Masażu
Strzeszyńska 61 A, 61-479 Poznań, Poland
+48 698 575 123+48 698 575 123Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Prenatal Massage
Lux-Medica - rehabilitacja, masaż, fala uderzeniowa
osiedle Przyjaźni 142, 61-686 Poznań, Poland
+48 781 552 074+48 781 552 074Call to bookDeep Tissue Massage
Couples Massage
Swedish Massage
Acupressure
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Suchy Las with Fresha
Fresha is the best place to book your next massage appointment in Suchy Las. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Suchy Las’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Suchy Las have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So grab your next appointment in Suchy Las, Poland. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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