Best Deep Tissue Massages near me in Dębiec, Poznań
Venues offering Deep Tissue Massages in Dębiec, Poznań See map
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Gabinet Terapii Naturalnej ACUSREHMED
osiedle Dębina 3, 61-450 Poznań, Poland
+48 668 180 809+48 668 180 809Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Karola Masaż & Spa
osiedle Dębina 105, 61-450 Poznań, Poland
+48 570 057 171+48 570 057 171Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Salon Masażu Thai Organic Poznań Centrum
Królowej Jadwigi 58, 61-873 Poznań, Poland
+48 577 941 241+48 577 941 241Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Foot Massage
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookFacial Extractions
Facial
Chemical Peel
Acne Facial
Gabinet Terapii Manualnej i Masażu Medycznego - Artur Osiński
Księżycowa 3/23b, 60-281 Poznań, Poland
+48 504 954 848+48 504 954 848Call to bookDeep Tissue Massage
Ayurvedic Massage
Cupping Therapy
Relaxing Massage
Rehafiz Centrum Fizjoterapii
Kopanina 13, 60-105 Poznań, Poland
+48 505 655 688+48 505 655 688Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Chinese Massage
REHA-HELP Centrum fizjoterapii
Szamarzewskiego 2/3, 60-516 Poznań, Poland
+48 508 059 293+48 508 059 293Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Prenatal Massage
Bodhi Studio Pracy z Ciałem masaż ajurwedyjski
Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland
+48 781 056 067+48 781 056 067Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Thai Massage
MARSZAŁEK OSTEOPATIA FIZJOTERAPIA Gabinety Osteopatyczne i Fizjoterapeutyczne dr hab. Sławomir Marszałek
Droga Dębińska 11/1, 61-555 Poznań, Poland
+48 602 482 837+48 602 482 837Call to bookPhysiotherapy
Chiropractic
SV Masaż Svitlana Borodachenko
Starołęcka 48a, 61-361 Poznań, Poland
+48 730 241 422+48 730 241 422Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Cupping Therapy
TERAPIA DOTYKIEM - fizjoterapia i masaż
Kornela Makuszyńskiego 4, 62-030 Luboń, Poland
+48 663 733 732+48 663 733 732Call to bookPhysiotherapy
Chiropractic
Dry Needling
Fizjoterapia Poznań - Mikołaj Kaźmierczak
Grunwaldzka 38A/U7, 60-783 Poznań, Poland
+48 725 011 693+48 725 011 693Call to bookPhysiotherapy
Dry Needling
Chiropractic
Spa Strefa Relaksu
Matejki 48/49 klatka C, 60-767 Poznań, Poland
+48 570 649 222+48 570 649 222Call to bookDeep Tissue Massage
Reflexology
Full Body Massage
Hot Stone Massage
ACTIO Rehabilitacja Luboń Fizjoterapeuta
Księdza Streicha 29A, 62-030 Luboń, Poland
+48 720 730 876+48 720 730 876Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Cupping Therapy
Fizjoterapia i Osteopatia Jan Kaczmarek
Keplera 1, 60-158 Poznań, Poland
+48 798 550 940+48 798 550 940Call to bookDry Needling
Chiropractic
Physiotherapy
mgr Kacper Korytowski - Fizjoterapia i Masaż
Sobieskiego 50, 62-030 Luboń, Poland
+48 513 203 857+48 513 203 857Call to bookDry Needling
Physiotherapy
Chiropractic
RehaKinesio Robert Hetman - Gabinet Rehabilitacji i Terapii Manualnej Prywatna Praktyka Fizjoterapeutyczna
Kasprzaka 16 (wejście C - od ul. Stablewskiego, lok. 235), 60-237 Poznań, Poland
+48 698 659 138+48 698 659 138Call to bookPhysiotherapy
Dry Needling
Chiropractic
Masaż Głęboki i Terapia Manualna Poznań
Filarecka 3/2, 61-502 Poznań, Poland
+48 503 526 163+48 503 526 163Call to bookDeep Tissue Massage
Prenatal Massage
Cupping Therapy
Sports Massage
Slow Therapy - Marta Piechowiak
Chełmońskiego 21/3, 60-753 Poznań, Poland
+48 884 388 801+48 884 388 801Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Chinese Massage
Relaksownia Adamczyk & Bill
Grodziska 26/5, 60-564 Poznań, Poland
+48 603 173 666+48 603 173 666Call to bookDeep Tissue Massage
Hot Stone Massage
Thai Massage
Couples Massage
Kamil Kamiński Osteopatia
Świetlana 16, 60-151 Poznań, Poland
+48 535 192 546+48 535 192 546Call to bookChiropractic
Studio Masażu MK
Macieja Palacza 129/4, 60-279 Poznań, Poland
+48 575 545 277+48 575 545 277Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Cupping Therapy
Manu Manu Fizjoterapia i Masaże Mateusz Paczkowski
Bukowska 31, 60-506 Poznań, Poland
+48 727 792 802+48 727 792 802Call to bookPhysiotherapy
Dry Needling
Chiropractic
Rehab masaż i rehabilitacja
Mieszkowska 34, 61-215 Poznań, Poland
+48 537 966 227+48 537 966 227Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Thai World Spa Poznań (Górczyn)
Zgoda 30E, 60-122 Poznań, Poland
+48 780 007 420+48 780 007 420Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Couples Massage
SPORT REGENERACJA Sports Massage & Training Theraphy
Powstańców Wielkopolskich 16, 61-895 Poznań, Poland
+48 513 077 248+48 513 077 248Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Back Massage
Uwolnię Cię — masaż Poznań
Żmigrodzka 41/49/Lokal 402, 60-171 Poznań, Poland
+48 534 489 720+48 534 489 720Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Swedish Massage
Osteopathy Clinic and Rehabilitation
Strzelecka 49, 61-846 Poznań, Poland
+48 600 323 502+48 600 323 502Call to bookDry Needling
Chiropractic
Physiotherapy
Bartosz Zieliński - Gabinet fizjoterapii i osteopatii (CM Sprawni)
Morawskiego 2a, 60-101 Poznań, Poland
+48 513 008 797+48 513 008 797Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Gabinet Masażu Leczniczego i Terapii Manualnej
Jesionowa 2a, 61-429 Poznań, Poland
+48 507 897 092+48 507 897 092Call to bookDeep Tissue Massage
Cupping Therapy
Relaxing Massage
Sports Massage
Interlab. Sp. z o.o. Centrum diagnostyczno - lecznicze. Laboratorium, fizjoterapia
28 Czerwca 1956 r. 161, 61-505 Poznań, Poland
+48 61 833 39 49+48 61 833 39 49Call to book
Relaxation Center Vasco da Gaia
osiedle Armii Krajowej 136, 61-381 Poznań, Poland
+48 796 421 670+48 796 421 670Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Cupping Therapy
Salon kosmetyczny - kosmetyczka Novatio
11 Listopada 160, 62-030 Luboń, Poland
+48 605 304 021+48 605 304 021Call to bookMakeup Service
Chemical Peel
Acne Facial
Threading
Studio Wzmocnienia Kręgosłupa
ul, Za Groblą 6/2, 61-860 Poznań, Poland
+48 506 830 923+48 506 830 923Call to bookChiropractic
Physiotherapy
Masaż U Oleny - Olena Kondratenko
Robocza 37/44, 61-517 Poznań, Poland
+48 727 824 204+48 727 824 204Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Gabinet Masażu Kraina Ukojenia
Krzywa 1, 60-124 Poznań, Poland
+48 500 191 531+48 500 191 531Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Sports Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Dębiec with Fresha
When you want to book a last-minute massage appointment in Dębiec and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You don't need to look far and wide to find the top massage therapists in Dębiec. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
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So look no further than Fresha for your next massage appointment in Dębiec, Poland. We're the largest online hub for hair, nails and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free appointment scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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