Best Deep Tissue Massages near me in Conifer Grove, Takanini
Choose from 6 venues offering Deep Tissue Massages near you in Conifer Grove, Takanini See map
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Auckland South Chiropractic
68B Walter Strevens Drive, Conifer Grove, Takanini 2112, New Zealand
+64 9 298 5012+64 9 298 5012Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Korat Thai Massage
325 Great South Road, Takanini 2112, New Zealand
+64 9 298 8288+64 9 298 8288Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Remedial Massage
Kesae Total Balance
4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand
+64 210 229 2875+64 210 229 2875Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Ayurvedic Massage
Wanipa Thai Massage & Beauty
15 Polandson Place, Ōpaheke, Auckland 2113, New Zealand
+64 210 247 0311+64 210 247 0311Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Bodeaze Therapeutic Massage
Selwyn Centre, 182 Great South Road, Papakura, Auckland 2110, New Zealand
+64 9 296 6018+64 9 296 6018Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Foot Massage
Beauty Sensations
99 Tington Avenue, Wattle Downs, Auckland 2103, New Zealand
+64 9 268 4044+64 9 268 4044Call to bookFacial
Facial Extractions
Acne Facial
Chemical Peel
Tanoa Physiotherapy: Sports and Rehabilitation
4 Halver Road, Manurewa, Auckland 2102, New Zealand
+64 9 267 0367+64 9 267 0367Call to bookPhysiotherapy
Dry Needling
In Tune Osteopaths and Natural Health Clinic - Papakura
6/18 O'Shannessey Street, Papakura, Auckland 2110, New Zealand
+64 9 298 2279+64 9 298 2279Call to bookChiropractic
Dry Needling
Acupuncture
Papakura Acupuncture Clinic
111 Great South Road, Papakura North, Auckland 2110, New Zealand
+64 9 298 6686+64 9 298 6686Call to bookAcupuncture
Dry Needling
Chiropractic
Active+ Papakura
6/18 O'Shannessey Street, Papakura, Auckland 2110, New Zealand
+64 9 296 1026+64 9 296 1026Call to bookAcupuncture
Dry Needling
Physiotherapy
Top reviews of Deep Tissue Massages near you in Conifer Grove
4.0
Average of 1,284 reviews of 5 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
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