Best Deep Tissue Massages near me in Pahurehure, Papakura
Choose from 7 venues offering Deep Tissue Massages near you in Pahurehure, Papakura See map
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Korat Thai Massage
325 Great South Road, Takanini 2112, New Zealand
+64 9 298 8288+64 9 298 8288Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Wanipa Thai Massage & Beauty
15 Polandson Place, Ōpaheke, Auckland 2113, New Zealand
+64 210 247 0311+64 210 247 0311Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Reflexology
Bodeaze Therapeutic Massage
Selwyn Centre, 182 Great South Road, Papakura, Auckland 2110, New Zealand
+64 9 296 6018+64 9 296 6018Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Chinese Massage
Beauty Sensations
99 Tington Avenue, Wattle Downs, Auckland 2103, New Zealand
+64 9 268 4044+64 9 268 4044Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Facial Extractions
In Tune Osteopaths and Natural Health Clinic - Papakura
6/18 O'Shannessey Street, Papakura, Auckland 2110, New Zealand
+64 9 298 2279+64 9 298 2279Call to bookDry Needling
Acupuncture
Chiropractic
Auckland South Chiropractic
68B Walter Strevens Drive, Conifer Grove, Takanini 2112, New Zealand
+64 9 298 5012+64 9 298 5012Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Healing Hands- Professional Massage Therapy
48 Carisbrook Crescent, Papakura, Auckland 2110, New Zealand
+64 22 173 0743+64 22 173 0743Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Couples Massage
Papakura Acupuncture Clinic
111 Great South Road, Papakura North, Auckland 2110, New Zealand
+64 9 298 6686+64 9 298 6686Call to bookChiropractic
Acupuncture
Dry Needling
Active+ Papakura
6/18 O'Shannessey Street, Papakura, Auckland 2110, New Zealand
+64 9 296 1026+64 9 296 1026Call to bookAcupuncture
Physiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Pahurehure
4.0
Average of 3,866 reviews of 6 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Pahurehure with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Pahurehure. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Our app users think of Fresha as their go-to guide for Pahurehure. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Pahurehure.
So when it’s time for your next massage appointment in Pahurehure, New Zealand, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon appointment booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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