Best Deep Tissue Massages Near Me in Burgemeestersbuurt, Amsterdam
Venues offering Deep Tissue Massages in Burgemeestersbuurt, Amsterdam See map
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Chai thai massage
Zuiderkerkstraat 55, 1501 NE Zaandam, Netherlands
+31 6 51853117+31 6 51853117Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Foot Massage
J.R. Kamps Praktijk voor Acupunctuur & Sportmassage
Zuiddijk 158, 1501 CR Zaandam, Netherlands
+31 6 30713958+31 6 30713958Call to bookAcupuncture
Asia Tibetan massage & Sauna
Westzijde 94, 1506 EH Zaandam, Netherlands
+31 75 612 1463+31 75 612 1463Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Praktijk De Kneedkamer
Zonneplein 10a, 1033 EK Amsterdam, Netherlands
+31 6 22078886+31 6 22078886Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Balance by Beam Massage Landsmeer
Paterspoel 84, 1121 PK Landsmeer, Netherlands
+31 6 48141892+31 6 48141892Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Back Massage
YOGACENTRUM YOGINON
Lagendijk 3 studio B226/228 Bevind zich in: De Bedrijvige Bij, 1541 KA Koog aan de Zaan, Netherlands
+31 6 54755879+31 6 54755879Call to bookDeep Tissue Massage
Sports Massage
Thon Khun Thai Massage
Lech Walesahof 9, 1507 CN Zaandam, Netherlands
+31 6 43582536+31 6 43582536Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Foot Massage
LEEF! fysiotherapie Zaandam
Brikstraat 4, 1503 BK Zaandam, Netherlands
+31 75 616 9542+31 75 616 9542Call to bookDry Needling
Physiotherapy
Phil Good Massage
Provincialeweg 302, 1506 MJ Zaandam, Netherlands
+31 6 42751142+31 6 42751142Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Back Massage
Pedi-Ma Voetverzorging En Massage
Nicolaes Maesstraat 2, unit 109, 1506 LB Zaandam, Netherlands
+31 6 38303284+31 6 38303284Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Foot Massage
Jinghong Chinees Gezondheids - Centrum
Rustenburg 99, 1506 AX Zaandam, Netherlands
+31 6 45866499+31 6 45866499Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Shiatsupraktijk De Metamorphose
Drielse Wetering 53, 1509 KP Zaandam, Netherlands
+31 6 20388496+31 6 20388496Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Hot Stone Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Burgemeestersbuurt with Fresha
There's still time to get that last-minute massage appointment in Burgemeestersbuurt. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Life's too short to be searching for the best hair, massage and weight loss treatments in Burgemeestersbuurt all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Burgemeestersbuurt and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 45 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Burgemeestersbuurt easily on Fresha's website or mobile app.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Burgemeestersbuurt, Netherlands, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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