Best Deep Tissue Massages near me in Erasmusparkbuurt West, Amsterdam
Choose from 18 venues offering Deep Tissue Massages near you in Erasmusparkbuurt West, Amsterdam See map
Call to book
the flower of life massage, yoga, coaching en vitaliteitscoaching
Esmoreitstraat 3-1, 1055 BX Amsterdam, Netherlands
+31 6 14360480+31 6 14360480Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Tension Tamers Massage Amsterdam
Lauriergracht 102, 1016 RP Amsterdam, Netherlands
+31 6 41503995+31 6 41503995Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Hattawej spa services
Topaasstraat 1, 1074 SX Amsterdam, Netherlands
+31 6 23336011+31 6 23336011Call to bookSpa Package
Sauna
Body Scrub
RUST. Massagepraktijk
Pieter Jacobszstraat 23, 1012 HL Amsterdam, Netherlands
+31 6 15521518+31 6 15521518Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Cupping Amsterdam & Hijama Amsterdam | De Hijama koerier
Voorburgstraat 385, 1062 JB Amsterdam, Netherlands
+31 6 40021234+31 6 40021234Call to book
Het Massagehuys (Amsterdam de Pijp)
Ceintuurbaan 252HS, 1072 GH Amsterdam, Netherlands
+31 20 612 3251+31 20 612 3251Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Amsterdam Massage Center
Kerkstraat 175H, 1017 GH Amsterdam, Netherlands
+31 6 28469626+31 6 28469626Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Himalaya Health Centre - Number One Tibetan Massages
Dirk van Hasseltssteeg 4, 1012 NE Amsterdam, Netherlands
+31 20 363 7433+31 20 363 7433Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Ton Pho Nuad Thai Amsterdam
Overtoom 66, 1054 HL Amsterdam, Netherlands
+31 6 85639045+31 6 85639045Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yoga Hands massage & yoga
Jodenbreestraat 25, 1011 NH Amsterdam, Netherlands
+31 6 53338633+31 6 53338633Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Het Massagehuys (Amsterdam West)
Jan Evertsenstraat 110H, 1056 EH Amsterdam, Netherlands
+31 20 612 3251+31 20 612 3251Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Himalaya Spa & Tibet Massage
Nieuwe Nieuwstraat 12, 1012 NG Amsterdam, Netherlands
+31 6 36049639+31 6 36049639Call to book
Rebalance Massage
De Clercqstraat 67H, 1053 AE Amsterdam, Netherlands
+31 6 81518245+31 6 81518245Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Thai Thara
Bilderdijkstraat 132, 1053 LA Amsterdam, Netherlands
+31 20 363 6482+31 20 363 6482Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
CheevaThaispa
Rijnstraat 16, 1078 RB Amsterdam, Netherlands
+31 20 334 3888+31 20 334 3888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Perla Rosa (zwangerschaps) massage en reading
Tt. Vasumweg 24A, 1033 SC Amsterdam, Netherlands
+31 6 52476596+31 6 52476596Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
M O V E M E N T M A T T E R S Massage Amsterdam Noord
Meidoornplein 55hs, 1031 CG Amsterdam, Netherlands
+31 6 11414578+31 6 11414578Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
The Physio Man
Jan van Galenstraat 301, 1056 CB Amsterdam, Netherlands
3120354292631203542926Call to bookPhysiotherapy
Dry Needling
Sabai Thai Wellness
Rozengracht 72h, 1016 NE Amsterdam, Netherlands
+31 6 51496594+31 6 51496594Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Weleda City Spa Amsterdam
Jacob Van Lennepkade 288, 1053 NE Amsterdam, Netherlands
+31 6 82712286+31 6 82712286Call to bookFacial
Makeup Service
Men's Facial
Zohar Sportmassage Amsterdam
Krommeniestraat 65, 1013 XH Amsterdam, Netherlands
+31 6 26997901+31 6 26997901Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Balance by Beam
Kropaarstraat 1D, 1017LA Amsterdam, Netherlands
+31 6 48141892+31 6 48141892Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Healing People Jordaan - Massage Marin
Egelantiersstraat 1, 1015 PV Amsterdam, Netherlands
+31 6 38358185+31 6 38358185Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐁𝐲 𝐆𝐚𝐫𝐫𝐲
Reguliersgracht 21, 1017 LJ Amsterdam, Netherlands
+31 6 84918018+31 6 84918018Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Pura Energia Massages
Lijnbaanssteeg 4b, 1012 TE Amsterdam, Netherlands
+31 6 27874746+31 6 27874746Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Beauty Massage Amsterdam
Jozef Israëlskade 102-1, 1074 TC Amsterdam, Netherlands
+31 6 31062191+31 6 31062191Call to bookFacial Extractions
Threading
Makeup Service
Men's Facial
Osteopathy CiaoFysio | OsteO.com
Lauriergracht 100, 1016 RP Amsterdam, Netherlands
+31 6 45389493+31 6 45389493Call to bookPhysiotherapy
Dry Needling
Infinity Therapy
Adolphine Eduardine Kokplantsoen 40, 1063 PV Amsterdam, Netherlands
+31 6 53979108+31 6 53979108Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Postural Patterns Amsterdam
Overtoom 570, 1054 LN Amsterdam, Netherlands
+31 6 40731976+31 6 40731976Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
All-is-One Natuurgeneeskundige Praktijk
begane grond - bel, Overtoom 570, kamer 3, 1054 LN Amsterdam, Netherlands
+31 6 13671937+31 6 13671937Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Massage Van Sebas
Eerste Jacob van Campenstraat 8 HS, 1072 BE Amsterdam, Netherlands
+31 6 15138695+31 6 15138695Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sam Thai massage
Goudbalpad 13, 1036 KG Amsterdam, Netherlands
+31 6 34065549+31 6 34065549Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Foot Massage
ZEN Massage
Eerste Hugo de Grootstraat 27, 1052 KN Amsterdam, Netherlands
+31 6 16645718+31 6 16645718Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Asian Beauty Massage Center
Bakkersstraat 15-17, 1017 CW Amsterdam, Netherlands
+31 6 19776602+31 6 19776602Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Mamassage Amsterdam
Willemsparkweg 176, 1071 HT Amsterdam, Netherlands
+31 6 39780723+31 6 39780723Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Back Massage
Richard Body Treatments
Piri Reïsplein 52, 1057 KH Amsterdam, Netherlands
+31 6 25341550+31 6 25341550Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Optimus Massage
Westerdoksdijk 425, 1013 BX Amsterdam, Netherlands
+31 6 12757833+31 6 12757833Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
BODY DESIGN THERAPY
Eerste Hugo de Grootstraat 27, 1052 KN Amsterdam, Netherlands
+31 6 41397299+31 6 41397299Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
UpLoadYourNRG Massage & Kundalini activatie
Herculesstraat 134, 1076 SV Amsterdam, Netherlands
+31 6 34892750+31 6 34892750Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Shiatsu Natuurlijk
Wg-Plein 381, 1054 SG Amsterdam, Netherlands
+31 6 24653497+31 6 24653497Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Body Care voor Mannen
Kanaalstraat 180/1, 1054 XR Amsterdam, Netherlands
+31 6 13400855+31 6 13400855Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Hawaiian Style Massage
Koninginneweg 89-BV, 1075 CJ Amsterdam, Netherlands
+31 6 85812019+31 6 85812019Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Amsterdam
Plantage Parklaan 15A, 1018 ST Amsterdam, Netherlands
+31 6 28993006+31 6 28993006Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Dam Best Tibetan Massage
Rokin 24 1, 1012 KS Amsterdam, Netherlands
+31 20 775 3173+31 20 775 3173Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
The Muscle Whisperer
Tweede Weteringdwarsstraat 41h, 1017 ST Amsterdam, Netherlands
+31 6 49261178+31 6 49261178Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Hannalou | holistic guidance
Jodenbreestraat 25, 3e verdieping, 1011 NH Amsterdam, Netherlands
+31 6 24257156+31 6 24257156Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Lymphatic Drainage Massage
Joy Lima Massage Therapist / Biodynamic
Brouwersgracht 270a, 1013 HG Amsterdam, Netherlands
+31 6 27617780+31 6 27617780Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Hot Stone Massage
Be-Balanced Massage Amsterdam
Willem Frederik Hermansstraat 101, 1011 DG Amsterdam, Netherlands
+31 6 21224270+31 6 21224270Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
In your Flow Massages
Uiterwaardenstraat 209, 1079 CN Amsterdam, Netherlands
+31 6 53445156+31 6 53445156Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Praktijk De Kneedkamer
Zonneplein 10a, 1033 EK Amsterdam, Netherlands
00316220788860031622078886Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Transcendence Massage by Viktoria
Leenhofstraat 75-2, 1067 LA Amsterdam, Netherlands
+31 6 87501385+31 6 87501385Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
We Like Massage
Fannius Scholtenstraat 23C, 1051 ET Amsterdam, Netherlands
+31 6 13751732+31 6 13751732Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Lymphatic Drainage Massage
LibraMotion Holistic Massage Therapy
Jan van Schaffelaarplantsoen 23C, 1061 DL Amsterdam, Netherlands
+31 6 44500356+31 6 44500356Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Greenman Massage
Rombout Hogerbeetsstraat 109, 1052 VW Amsterdam, Netherlands
+31 6 39571490+31 6 39571490Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Spenthai Massage Therapy
Herengracht 221, 1016 BG Amsterdam, Netherlands
+31 6 18647272+31 6 18647272Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Eddie Lawrence Massage Therapy
Jozef Israëlskade 102, 1, 1074 TC Amsterdam, Netherlands
+31 6 18203188+31 6 18203188Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Spanish Rose
Nolensstraat 15-3, 1067 JV Amsterdam, Netherlands
+31 6 41618241+31 6 41618241Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
DaShi Bodylove: Massage
Marius Bauerstraat 30, 1062 AR Amsterdam, Netherlands
+31 6 45572984+31 6 45572984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sherinda Massage
Europaplein 93, 1078 GZ Amsterdam, Netherlands
+31 6 51148165+31 6 51148165Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Yoga Massage Praktijk Mischa van Dullemen
Sportstraat 28 II, 1076 TW Amsterdam, Netherlands
+31 6 24792691+31 6 24792691Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Sports Massage
Instinct Moves - Massage & Movement Therapy
Jan Evertsenstraat 8, 1056 EC Amsterdam, Netherlands
+31 85 047 0191+31 85 047 0191Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
SoulBase Holistic Massage by Romain Clerx
Charlotte de Bourbonstraat 13, 1055 WP Amsterdam, Netherlands
+31 6 20113966+31 6 20113966Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Eddie Gilpin Massage
Henri Polaklaan 13A, 1018 CP Amsterdam, Netherlands
+31 6 18079629+31 6 18079629Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Mayos Manos Massage
Marcantilaan 176, 1051 LZ Amsterdam, Netherlands
+31 6 22610456+31 6 22610456Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Couples Massage
Innerlijk Wijzer
Da Costakade 130, 1053 XC Amsterdam, Netherlands
+31 6 41848984+31 6 41848984Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
In Touch Studio
Surinameplein 35, 1058 GM Amsterdam, Netherlands
+31 6 25288787+31 6 25288787Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Remco Schipper
Nicolaas Beetsstraat 29, 1053 GW Amsterdam, Netherlands
+31 6 11120304+31 6 11120304Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage
Ydanimassage
Van Bossestraat 63, 1051 JV Amsterdam, Netherlands
+31 6 84363602+31 6 84363602Call to bookDeep Tissue Massage
Therapeutic Massage
Moonhealing - Massage, Healing, Reading en Coaching (locatie Amsterdam-Zuid - Hillegomstraat)
Praktijk Zuidwest - Hillegomschool, Hillegomstraat 12, 1058 LS Amsterdam, Netherlands
+31 6 26422562+31 6 26422562Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Back Massage
Santulana
Jan Pieter Heijestraat 40 C, 1053 GP Amsterdam, Netherlands
+31 6 41310416+31 6 41310416Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Within Wisdom
Burgemeester van Leeuwenlaan, 1064 KN Amsterdam, Netherlands
+31 6 36465882+31 6 36465882Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kalimba Integrative Massage Studio
Lijnbaansgracht 58a, 1015 GS Amsterdam, Netherlands
+31 6 29946607+31 6 29946607Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Holistics Healing
Pijnackerstraat 7, 1072 JS Amsterdam, Netherlands
+31 6 14345121+31 6 14345121Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage by Suus
Weesperstraat 104, 1018 DN Amsterdam, Netherlands
+31 6 34340396+31 6 34340396Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Practice for Holistic Massage
Amazonenstraat 33 II, 1076 LE Amsterdam, Netherlands
+31 6 23175346+31 6 23175346Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Sacredbody Solutions - Cupping & Bindweefselmassage Amsterdam Noord
Fazantenweg 47, 1021 HK Amsterdam, Netherlands
+31 6 30010205+31 6 30010205Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Praktijk Holistische Massagetherapie Ottine van Hövell
Elandsgracht 43C, 1016 TN Amsterdam, Netherlands
+31 6 42139096+31 6 42139096Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Therapeutic Massage
Massagesalon Denise
Orteliusstraat 312I, 1056 PP Amsterdam, Netherlands
+31 6 82076985+31 6 82076985Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Relaxing Massage
Thai Spa Nirvana Stadhouderskade
Stadhouderskade 83c, 1073 AT Amsterdam, Netherlands
+31 6 23863438+31 6 23863438Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Corpus Rub Massage studio
Van Breestraat 72, 1071 ZS Amsterdam, Netherlands
+31 20 416 5055+31 20 416 5055Call to bookBody Scrub
Spa Package
Ramses Health
Willem de Zwijgerlaan 69, 1056 JG Amsterdam, Netherlands
+31 6 21947705+31 6 21947705Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Personal Trainer Amsterdam West | Massage | Convert2Fit | Ladies Only
Van Karnebeekstraat 79, 1067 RH Amsterdam, Netherlands
+31 20 363 9136+31 20 363 9136Call to bookPersonal Training
Sportsmassage by Gin
Ko van Dijkhof 71, 1031 JH Amsterdam, Netherlands
+31 6 22059660+31 6 22059660Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Naava Wellness
Marius Bauerstraat 233A, 1062 AK Amsterdam, Netherlands
+31 6 10675353+31 6 10675353Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Tibetan Wellness Massage
Ceintuurbaan 237HS, 1074 CX Amsterdam, Netherlands
+31 20 370 7873+31 20 370 7873Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Yindee Wellness Massage
Nieuwe Kerkstraat 11, 1018 DW Amsterdam, Netherlands
+31 6 15153429+31 6 15153429Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Traditional Chinese Massage Number 1
Singel 240, 1016 AB Amsterdam, Netherlands
+31 20 754 2102+31 20 754 2102Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Esoterra Akademie
Wingerdweg 32, 1031 CA Amsterdam, Netherlands
+31 85 081 7557+31 85 081 7557Call to book
La Saskia massage zwangerschaps-, deep tissue-, kindermassage Spaandammer Houthavens Amsterdam.
Spaarndammerstraat 642, 1013 TH Amsterdam, Netherlands
+31 6 28411168+31 6 28411168Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Glowwell spa
Eerste Jacob van Campenstraat 56 hs, 1072 BH Amsterdam, Netherlands
+31 20 785 0820+31 20 785 0820Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Seloca massage
Willem de Zwijgerlaan 69, 1056 JG Amsterdam, Netherlands
+31 6 27204244+31 6 27204244Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sai Thong Massage Kinkerstraat Amsterdam
Kinkerstraat 363, 1053 EX Amsterdam, Netherlands
+31 6 41618990+31 6 41618990Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
FysioFit - Fysiotherapie Amsterdam
Eliza van Calcarstraat 2, 1068 RR Amsterdam, Netherlands
+31 6 40201407+31 6 40201407Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Erasmusparkbuurt West
4.0
Average of 8,091 reviews of 14 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Erasmusparkbuurt West with Fresha
Book your next massage appointment in Erasmusparkbuurt West easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Erasmusparkbuurt West for themselves. So browse over 10 massage businesses in your area, and get ready to discover a brand new you.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Erasmusparkbuurt West can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around €80 in Erasmusparkbuurt West with the Fresha mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling software. There's no better place than Fresha to look for your next massage appointment in Erasmusparkbuurt West. With the best massage therapists in the Netherlands, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, beauty and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
Also Available in Erasmusparkbuurt West
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
