Best Deep Tissue Massages Near Me in San Antonio Cinta III, Merida
Venues offering Deep Tissue Massages in San Antonio Cinta III, Merida See map
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QUIROPRACTICO JHONATAN CHAN EN MERIDA YUCATAN
97000, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookChiropractic
MAYA SPA MERIDA YUCATAN
Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Adán Cetina Massage Services
C. 42 445a, Jesús Carranza, 97109 Mérida, Yuc., Mexico
+52 999 356 8465+52 999 356 8465Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Back Massage
Boho Spa Center Norte
Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico
+52 999 941 6029+52 999 941 6029Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Itzá Massage
Calle 52 430, entre 43, Centro, 97000 Mérida, Yuc., Mexico
+52 999 172 7336+52 999 172 7336Call to bookDeep Tissue Massage
Relaxing Massage
Ayurvedic Massage
Back Massage
Boho Spa Centro
C. 57 514, Parque Santa Lucia, Centro, 97000 Ejido del Centro, Yuc., Mexico
+52 999 429 4685+52 999 429 4685Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Bleu Spa & Salon
C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 944 4152+52 999 944 4152Call to bookSpa Package
Body Scrub
Sauna
Masajes MID
Calle 21 100L-por 16 y 18, Los Arcos, 97138 Mérida, Yuc., Mexico
+52 999 109 3502+52 999 109 3502Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Boho Spa Calle 60
C. 60 367, entre 39 y 41, Centro, 97000 Mérida, Yuc., Mexico
+52 999 724 9314+52 999 724 9314Call to bookBody Wrap
Body Scrub
Infrared Sauna
Spa Package
Zen Balance SPA
C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico
+52 999 921 1119+52 999 921 1119Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Fisiomer City
Plaza Ateneum, C. 27 Manzana y 32 Local 9 Planta Baja, entre 30, Montebello, 97113 Mérida, Yuc., Mexico
+52 999 160 9388+52 999 160 9388Call to bookDry Needling
Physiotherapy
Shanti Tienda y Centro de Yoga
CALLE 60 NORTE POR 29 No. 282, Buenavista, 97127 Mérida, Yuc., Mexico
+52 999 267 9716+52 999 267 9716Call to bookSpa Package
Sanar
C. 59 561, Parque Santiago, Centro, 97000 Mérida, Yuc., Mexico
+52 999 549 2543+52 999 549 2543Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Reflexology
Urban massage MID
C. 42 445a, Ferrocarrileros, 97109 Mérida, Yuc., Mexico
+52 999 398 0501+52 999 398 0501Call to bookSENSI QUINTERO | MYOFASCIAL DEEP TISSUE MASSAGE | MERIDA YUCATAN
C. 40 498B, Centro, 97000 Mérida, Yuc., Mexico
+52 984 152 7266+52 984 152 7266Call to bookDeep Tissue Massage
Reflexology
Acupressure
Ayurvedic Massage
The essence Spa by Edgar Guerrero
C. 49 285, Cordemex, 97110 Mérida, Yuc., Mexico
+52 999 384 2096+52 999 384 2096Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Swedish Massage
Miorrelajante Centro de Relajación Muscular, Quiropráctica y Fisioterapia
C. 38 292, San Pedro Uxmal, 97203 Mérida, Yuc., Mexico
+52 999 901 7640+52 999 901 7640Call to bookArathi
calle 17A x 24 casa 120 Privada Las Flores, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 984 278 9241+52 984 278 9241Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Cupping Therapy
Vicky Cocom Spa
C. 13 #557, Maya, 97134 Mérida, Yuc., Mexico
+52 999 257 1627+52 999 257 1627Call to bookTotal Balance Mérida
Quiropracticos Fisioterapia Balance Total, Av. Colón 506 J-Local 5, Centro, 97000 Mérida, Yuc., Mexico
+52 999 569 1180+52 999 569 1180Call to bookChiropractic
Dry Needling
Casa Thai Foot Massage
Av. del Rogers Hall 162, Campestre, 97127 Mérida, Yuc., Mexico
+52 999 184 1184+52 999 184 1184Call to bookBody Scrub
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in San Antonio Cinta III with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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