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Deep Tissue Massage Malaspina - Leonardo da Vinci

Best Deep Tissue Massages Near Me in Malaspina - Leonardo da Vinci, Palermo

Venues offering Deep Tissue Massages in Malaspina - Leonardo da Vinci, Palermo See map

Deep Tissue MassageAcupressure

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Gaspare Beltrano Osteopatia - Massoterapia

Via Leonardo da Vinci, 49, 90145 Palermo PA, Italy

+39 329 330 8034+39 329 330 8034Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

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Accademia siciliana shiatsu

Via Montepellegrino, 135, 90143 Palermo PA, Italy

+39 328 984 7860+39 328 984 7860Call to book

Deep Tissue Massage

Therapeutic Massage

Back Massage

Full Body Massage

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Non Solo Donna

Via Isidoro la Lumia, 1, 90139 Palermo PA, Italy

+39 091 583227+39 091 583227Call to book
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UKIYO Massaggi

C.so Calatafimi, 631, 90129 Palermo PA, Italy

+39 329 432 1297+39 329 432 1297Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Relaxing Massage

Therapy Center image for Gaspare Beltrano Osteopatia e Massoterapia

Gaspare Beltrano Osteopatia e Massoterapia

Via N. Morello, 20, 90141 Palermo PA, Italy

+39 329 330 8034+39 329 330 8034Call to book

Acupuncture

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Antonella grammatico Massage

C.so Calatafimi, 326, 90129 Palermo PA, Italy

+39 329 073 0295+39 329 073 0295Call to book

Deep Tissue Massage

Hot Stone Massage

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Olistic Massage Ensō

Piazza Giovanni Meli, 5, 90133 Palermo PA, Italy

+39 334 949 5809+39 334 949 5809Call to book

Deep Tissue Massage

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Dabbene&Partners

Viale Piemonte, 62, 90144 Palermo PA, Italy

+39 091 626 8747+39 091 626 8747Call to book

Deep Tissue Massage

Deep Tissue Massage FAQs

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

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