Best Deep Tissue Massages near me in Paderno Dugnano, Milan
Venues offering Deep Tissue Massages in Paderno Dugnano, Milan See map
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Arianna Bellezza e Benessere
Via Costantino Nigra, 2, 20037 Paderno Dugnano MI, Italy
+39 375 659 9221+39 375 659 9221Call to bookFacial Extractions
Bridal Makeup
Facial
Makeup Service
Bellificio
Via Alessandrina, 49, 20037 Paderno Dugnano MI, Italy
+39 02 918 4825+39 02 918 4825Call to bookWomen's Haircut
Blow Dry
Balayage
Children's Haircut
Beauty Kate Centro Specializzato in Epilazione Definitiva
Via Madonna, 1E, 20037 Paderno Dugnano MI, Italy
+39 375 668 7622+39 375 668 7622Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
Massoterapista Chiara Lisa Boniardi
Piazza Giacomo Matteotti, 2, 20037 Paderno Dugnano MI, Italy
+39 389 124 2513+39 389 124 2513Call to bookDeep Tissue Massage
Swedish Massage
Couples Massage
Acupressure
Nail’s and Beauty
Viale Bolivia, 1, 20030 Paderno Dugnano MI, Italy
+39 02 0995 1668+39 02 0995 1668Call to bookMakeup Service
Dermaplaning
Threading
BELLEZZA È VANITÀ
Via Alessandro Coti Zelati, 4, 20037 Paderno Dugnano MI, Italy
+39 02 9192 0158+39 02 9192 0158Call to bookMen's Facial
Facial Extractions
Facial
Threading
Seta Beauty Clinic Novate
Via Roma, 12/G, 20026 Novate Milanese MI, Italy
+39 375 612 0196+39 375 612 0196Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Facial
Allenamento e Fisioterapia Nova Milanese - The Studio
Via Galileo Galilei, 32, 20834 Nova Milanese MB, Italy
+39 375 629 1712+39 375 629 1712Call to bookDry Needling
Physiotherapy
Studio Massofisioterapico DIERRE
Piazza Tricolore, 12, 20030 Senago MI, Italy
+39 340 803 2183+39 340 803 2183Call to bookDeep Tissue Massage
Acupressure
Swedish Massage
Hot Stone Massage
Luz De Luna Physio Benessere
Vicolo Isetta, 5, 20091 Bresso MI, Italy
+39 02 6103 9851+39 02 6103 9851Call to bookMicrodermabrasion
Men's Facial
Facial
Makeup Service
Estetica Bottega Del Massaggio Di Cristina Monello
Via Schiapparelli, 5, 20813 Bovisio-Masciago MB, Italy
+39 0362 593463+39 0362 593463Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Chemical Peel
Tempo e Salute
Via L. Pecchenini, 26/32, 20092 Cinisello Balsamo MI, Italy
+39 351 787 5316+39 351 787 5316Call to bookDeep Tissue Massage
Ayurvedic Massage
Cupping Therapy
Remedial Massage
Centro Olistico Maria Pia Civilla Bollate
Via IV Novembre, 88, 20021 Bollate MI, Italy
+39 02 3830 1377+39 02 3830 1377Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Sports Massage
Desyl Beauty Center
Via Repubblica, 46, 20026 Novate Milanese MI, Italy
+39 02 3910 4106+39 02 3910 4106Call to bookFacial
Makeup Service
Microdermabrasion
Threading
Centro fisioterapico e benessere Clinic R.C. Sport
Via Galileo Galilei, 2, 20091 Bresso MI, Italy
+39 02 6650 0358+39 02 6650 0358Call to bookBody Wrap
Arianna Armida - Massoterapista e Chinesiologa
Corso Milano, 68, 20813 Bovisio-Masciago MB, Italy
+39 349 600 4531+39 349 600 4531Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Therapeutic Massage
La via del Sole, Yoga, Tai Chi, Biodanza, Pilates
Via Giosuè Carducci, 8, 20814 Varedo MB, Italy
+39 351 966 4239+39 351 966 4239Call to book
MeDea Estetica e Benessere
Via Giuseppe Dall'Occo, 4, 20032 Cormano MI, Italy
+39 02 5407 4417+39 02 5407 4417Call to bookFacial
Dermaplaning
Chemical Peel
Facial Extractions
Studio Olistico Berlingieri
Via Pietro Maroncelli, 2, 20834 Nova Milanese MB, Italy
+39 393 636 6888+39 393 636 6888Call to bookDeep Tissue Massage
Ayurvedic Massage
Couples Massage
Cupping Therapy
Catia Lisco - Massaggio Gambesane
Via Fernando Sala, 4, 20092 Cinisello Balsamo MI, Italy
+39 338 447 2939+39 338 447 2939Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Massaggiatore terapeutico Luca Carrer/ massaggi professionali e olistici a Senago e dintorni
Via Piave, 15, 20030 Senago MI, Italy
+39 392 284 1467+39 392 284 1467Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Back Massage
Massaggio Rilassante & Stress Da Stella
Via Colombo Cristoforo, 9, 20813 Bovisio Masciago MB, Italy
+39 329 040 4304+39 329 040 4304Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Foot Massage
Buadaeng Thai Studio Massaggio Tradizionale Thailandese
Via V. Alfieri, 6, 20813 Bovisio-Masciago MB, Italy
+39 375 712 3052+39 375 712 3052Call to bookDeep Tissue Massage
Chinese Massage
Hot Stone Massage
Swedish Massage
Massaggi Novate di Alessandro Colombo
Via Repubblica, 15, 20026 Novate Milanese MI, Italy
+39 333 105 6820+39 333 105 6820Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Full Body Massage
L'aura beauty&wellness
Via Cesare Battisti, 6, 20032 Cormano MI, Italy
+39 345 087 5090+39 345 087 5090Call to bookMicrodermabrasion
Facial Extractions
Makeup Service
Men's Facial
Elegance bellezza e benessere
Via Bertacciola, 34, 20813 Bovisio-Masciago MB, Italy
+39 0362 178 1298+39 0362 178 1298Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Makeup Service
The Beauty Clinic
Via Filippo Turati, 32, 20812 Limbiate MB, Italy
+39 345 224 1182+39 345 224 1182Call to bookBody Wrap
Body Scrub
Centro Estetico Butterfly
Via Vittorio Emanuele II, 57, 20814 Varedo MB, Italy
+39 375 541 0143+39 375 541 0143Call to bookMakeup Service
Facial Extractions
Microdermabrasion
Acne Facial
Tres Jolie Beauty Center
Corso Milano, 29, 20813 Bovisio Masciago MB, Italy
+39 393 811 5520+39 393 811 5520Call to bookMen's Manicure
Hybrid Nails
Acrylic Nails
Manicure
Natura SPA
Via Francesco Lurani, 1, 20091 Bresso MI, Italy
+39 328 594 2818+39 328 594 2818Call to bookDermaplaning
Facial
Microdermabrasion
Threading
SPM Studio massoterapico professionale
Via C. Pessi, 1, 20834 Nova Milanese MB, Italy
+39 346 872 4909+39 346 872 4909Call to bookDeep Tissue Massage
Foot Massage
Cupping Therapy
Couples Massage
G&D Benessere Sas
Viale dei Mille, 136, 20812 Limbiate MB, Italy
+39 02 9905 1105+39 02 9905 1105Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Facial
La Sorgente Di Di Palma Antonia
Via Italia, 123, 20835 Muggiò MB, Italy
+39 039 278 2901+39 039 278 2901Call to bookMen's Facial
Threading
Microdermabrasion
Makeup Service
My Time di Ansalone Gaia
Via dei Giovi, 141, 20032 Cormano MI, Italy
+39 02 6630 3351+39 02 6630 3351Call to bookMen's Facial
Makeup Service
Facial Extractions
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Paderno Dugnano with Fresha
It's not too late for that last-minute massage appointment in Paderno Dugnano. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
So if you fancy sampling some self-care in Paderno Dugnano, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Paderno Dugnano should cost around €35, and plan on spending up to 1 hour at your session.
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