Best Deep Tissue Massages near me in Goffs Oak, Waltham Cross
Choose from 5 venues offering Deep Tissue Massages near you in Goffs Oak, Waltham Cross See map
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Baan Ploy Thai Massage Cheshunt
130 Russells Ride, Cheshunt, Waltham Cross EN8 8UH, United Kingdom
+44 7535 634174+44 7535 634174Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Hot Stone Massage
ATO life. Physiotherapy Clinic
Sópers House, Sopers Rd, Cuffley, Potters Bar EN6 4RY, United Kingdom
+44 7515 417892+44 7515 417892Call to bookPhysiotherapy
Thai Smile Spa Massage
72 High St, Cheshunt, Waltham Cross EN8 0AH, United Kingdom
+44 7888 346563+44 7888 346563Call to bookDeep Tissue Massage
Thai Massage
Prenatal Massage
Back Massage
The Retreat Beauty-The Laura Trott Leisure Centre
Laura Trott Centre, 44 Windmill Ln, Cheshunt, Waltham Cross EN8 9AJ, United Kingdom
+44 1992 635700+44 1992 635700Call to bookAcne Facial
Threading
Microdermabrasion
Men's Facial
Heartfelt Hands Therapies CIC
Browns Garden Village, Atlantis centre, Theobalds Park Rd, Crews Hill, Enfield EN2 9DG, United Kingdom
+44 7479 502695+44 7479 502695Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Chinese Massage
Herts Sports Therapy
137 Church Ln, Cheshunt, Waltham Cross EN8 0DX, United Kingdom
+44 7956 593551+44 7956 593551Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Goffs Oak
4.0
Average of 345 reviews of 5 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Goffs Oak with Fresha
Booking your next massage appointment in Goffs Oak with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We can show you where it's at in Goffs Oak. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Goffs Oak as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Goffs Oak. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours 15 minutes.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Goffs Oak, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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