Best Deep Tissue Massages near me in Poynton, Stockport
Choose from 4 venues offering Deep Tissue Massages near you in Poynton, Stockport See map
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ABLE2 Physiotherapy & Pilates
11 Fountain Cl, Poynton, Stockport SK12 1QX, United Kingdom
+44 1625 460382+44 1625 460382Call to bookPhysiotherapy
Dry Needling
RobMcrunning - Soft Tissue Management Practitioner, Sports Therapist, Running Coach
20 Buckfast Cl, Poynton, Stockport SK12 1ER, United Kingdom
+44 7843 629176+44 7843 629176Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
The Physio Circle
11 Shepley Dr, Hazel Grove, Cheshire, Stockport SK7 6LE, United Kingdom
+44 161 217 0689+44 161 217 0689Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractor Bramhall
56a Bramhall Ln S, Bramhall, Stockport SK7 1AH, United Kingdom
+44 161 536 3296+44 161 536 3296Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
NAVAYA Massage
225 London Rd, Hazel Grove, Stockport SK7 4HS, United Kingdom
+44 7888 574572+44 7888 574572Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Mckenzie Remedial Massage
1st Floor, 4a Mill Ln, Hazel Grove, Stockport SK7 6DS, United Kingdom
+44 7594 225672+44 7594 225672Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Shrigley Hall Hotel & Spa
Cheshire, Macclesfield SK10 5SB, United Kingdom
+44 1625 575757+44 1625 575757Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Calm Body Chiropractic
48A Bramhall Ln S, Bramhall, Stockport SK7 1AH, United Kingdom
+44 161 510 0030+44 161 510 0030Call to bookChiropractic
Physiotherapy
The Hair & Beauty Retreat
325-327 London Rd, Hazel Grove, Stockport SK7 4PS, United Kingdom
+44 161 483 0206+44 161 483 0206Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
The Beauty Sanctuary
10 Ack Ln E, Bramhall, Stockport SK7 2BY, United Kingdom
+44 161 440 0001+44 161 440 0001Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Total Physiotherapy - Stockport
16-18 London Rd, Hazel Grove, Cheshire, Stockport SK7 4AH, United Kingdom
+44 161 456 4436+44 161 456 4436Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Top reviews of Deep Tissue Massages near you in Poynton
4.0
Average of 6,435 reviews of 4 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Poynton with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Poynton and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
When it comes to massage therapists around Poynton, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Poynton can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £50 in Poynton with the Fresha mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Poynton, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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