Deep Tissue Massage Ashley Green, Latimer and Chenies
Best Deep Tissue Massages Near Me in Ashley Green, Latimer and Chenies, Rickmansworth
Choose from 2 venues offering Deep Tissue Massages near you in Ashley Green, Latimer and Chenies, Rickmansworth See map
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Real World Fitness Massage
Unit 1, The Old Dairy, Chenies, Rickmansworth WD3 6EP, United Kingdom
+44 7955 443084+44 7955 443084Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Bucks Osteopathy and Physio Amersham
23 Long Park, Amersham, HP6 5LA, United Kingdom
+44 1494 727859+44 1494 727859Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
amaya Ayurvedic Spa
46 Woodside Rd, Amersham, HP6 6AJ, United Kingdom
+44 1494 259299+44 1494 259299Call to bookBody Scrub
Spa Package
Sauna
Sarah's Broadway House
The Old Malt House, 3 The Broadway, Amersham HP7 0HL, United Kingdom
+44 1494 721532+44 1494 721532Call to bookHair Extensions
Blow Dry
Balayage
Hair Braiding
Orchard Clinic Centre for Complementary Therapies
Orchard Clinic, 4 Orchard Ln, Amersham HP6 5AB, United Kingdom
+44 1494 726228+44 1494 726228Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Chalfont Wellness
Chenies Parade, Little Chalfont, Amersham HP7 9FG, United Kingdom
+44 1494 766866+44 1494 766866Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
The Reflexology Place
The Farmhouse, Latimer Rd, Chesham HP5 1TL, United Kingdom
+44 7887 561652+44 7887 561652Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Clara Therapies: Holistic Healing & Women's Wellbeing
18 Willow Ln, Amersham, HP7 9DW, United Kingdom
+44 7958 981913+44 7958 981913Call to bookBody Fix Massage
Unit 14, Chiltern Business Centre, 63-65 Woodside Rd, Amersham HP6 6AA, United Kingdom
+44 7838 366026+44 7838 366026Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Elements medicines
33b High St, Chesham, HP5 1BW, United Kingdom
+44 7552 666758+44 7552 666758Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Top reviews of Deep Tissue Massages near you in Ashley Green, Latimer and Chenies
5.0
Average of 88 reviews of 2 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
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