Best Deep Tissue Massages near me in Wideopen, Newcastle Upon Tyne
Choose from 3 venues offering Deep Tissue Massages near you in Wideopen, Newcastle Upon Tyne See map
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North East Sports Massage
Highfivefitness 31, Canterbury Way, Wideopen NE13 6JQ, United Kingdom
+44 7938 236113+44 7938 236113Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Thai Massage
Thai Garden View
6 Somerton Ct, Newcastle upon Tyne NE3 2QZ, United Kingdom
+44 7732 048828+44 7732 048828Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Reflexology
Newcastle Physiotherapy
75 Featherstone Grove, Newcastle upon Tyne NE3 5RF, United Kingdom
+44 191 217 1929+44 191 217 1929Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
J'aime Sports Therapy
Dobson house, Regent Centre, Newcastle upon Tyne NE3 3PF, United Kingdom
+44 191 669 4605+44 191 669 4605Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Thai Massage
Response Physio & Sports Therapy Gosforth
23 Station Rd, South Gosforth, Newcastle upon Tyne NE3 1QD, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Physiotherapy
Dry Needling
Lamai Thai Massage Therapy - Newcastle
147 High St, Gosforth, Newcastle upon Tyne NE3 1HA, United Kingdom
+44 7543 386724+44 7543 386724Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Omega Physio
IMSL House, 1 Benton Park Rd, South Gosforth, Newcastle upon Tyne NE7 7LX, United Kingdom
+44 191 249 6399+44 191 249 6399Call to bookPhysiotherapy
Acupuncture
LD Movement
Next to, Eldon House, Regent Centre, Momentum Sports Injury Clinic Rear of, Regent Farm Rd, Gosforth, Newcastle upon Tyne NE3 3PW, United Kingdom
+44 7956 078685+44 7956 078685Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Remedial Massage
Gosforth Physio & Wellness
2 Ivy Rd, Gosforth, Newcastle upon Tyne NE3 1DB, United Kingdom
+44 191 284 9111+44 191 284 9111Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Gorbua Thai Massage
Grainger Suite, Dobson house, Regent Centre, Gosforth, Newcastle upon Tyne NE3 3PF, United Kingdom
+44 7771 650782+44 7771 650782Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
L&Glo Massage & Skin Specialist
Unit 1, Hubbway Business Centre, Bassington Ln, Cramlington NE23 8AD, United Kingdom
+44 7724 254297+44 7724 254297Call to bookMen's Facial
Microdermabrasion
Makeup Service
Chemical Peel
Mandala wellness spa and aesthetic/Thai massage Newcastle, Thai spa, facial , aesthetic
101 High St, Gosforth, Newcastle upon Tyne NE3 1HA, United Kingdom
+44 7700 170999+44 7700 170999Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Osteopathy and Therapy - Gosforth
The Grainger Suite, Dobson house, Regent Farm Rd, Gosforth, Newcastle upon Tyne NE3 3PF, United Kingdom
+44 191 640 7322+44 191 640 7322Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Acupressure
Chada Thai Massage
4a Lansdowne Pl, Newcastle upon Tyne NE3 1HR, United Kingdom
+44 7305 275252+44 7305 275252Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Wideopen
4.0
Average of 401 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Wideopen with Fresha
Fresha is the best way to book your next beauty, massage and wellness appointment. We've collated and checked the best massage places in Wideopen, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Wideopen massage therapist, based on recommendations from other Fresha customers.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 35 minutes, with the massage therapists in Wideopen.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Wideopen, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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