Best Deep Tissue Massages near me in Speen, Newbury
Choose from 3 venues offering Deep Tissue Massages near you in Speen, Newbury See map
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Newbury Chiropractic Centre
21 Old Newtown Rd, Newbury RG14 7DP, United Kingdom
+44 1635 48088+44 1635 48088Call to bookDry Needling
Chiropractic
Josie’s Beauty and Massage Room
3 Connaught Rd, Newbury RG14 5SP, United Kingdom
+44 7919 162706+44 7919 162706Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Facial Extractions
West Berkshire Injury Clinic
6a London Rd, Newbury RG14 1JX, United Kingdom
+44 1488 493014+44 1488 493014Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Berkshire Fitness
Park Way, Newbury RG14 1EE, United Kingdom
+44 7736 515281+44 7736 515281Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Back Massage
Orchid Thai Therapy @ SUAY
62 Northbrook St, Newbury RG14 1AH, United Kingdom
+44 1635 580044+44 1635 580044Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Emma James Massage Therapy
29 Marston Dr, Newbury RG14 2SQ, United Kingdom
+44 7949 767813+44 7949 767813Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Back Massage
Bodyset
17 The Broadway, Newbury RG14 1AS, United Kingdom
+44 330 333 0435+44 330 333 0435Call to bookPhysiotherapy
Dry Needling
Asian Holistic Therapies
Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom
+44 7393 966637+44 7393 966637Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Cupping Therapy
Top reviews of Deep Tissue Massages near you in Speen
4.0
Average of 1,862 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Speen with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Speen in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Speen today.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Speen. Prices range between £38 and £60 on Fresha.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Speen, United Kingdom, all trust Fresha's professional massage place scheduling app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Speen salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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