Best Deep Tissue Massages Near Me in Greenham, Newbury
Choose from 3 venues offering Deep Tissue Massages near you in Greenham, Newbury See map
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Newbury Chiropractic Centre
21 Old Newtown Rd, Newbury, RG14 7DP, United Kingdom
+44 1635 48088+44 1635 48088Call to bookChiropractic
Dry Needling
Thatcham Natural Therapies / Osteopath
Suite 19/20, Thatcham House, Turners Dr, Thatcham RG19 4QB, United Kingdom
+44 7900 565182+44 7900 565182Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Powderpuff Beauty
24 Gordon Rd, Thatcham, RG18 3DD, United Kingdom
+44 7876 246386+44 7876 246386Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
West Berkshire Injury Clinic
6a London Rd, Newbury, RG14 1JX, United Kingdom
+44 1488 493014+44 1488 493014Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Josie’s Beauty and Massage Room
3 Connaught Rd, Newbury, RG14 5SP, United Kingdom
+44 7919 162706+44 7919 162706Call to bookMakeup Service
Facial Extractions
Facial
Threading
Berkshire Fitness
Park Way, Newbury, RG14 1EE, United Kingdom
+44 7736 515281+44 7736 515281Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Sophie Cooke Soft Tissue Therapy
House Suite, 16 Turners Dr, Thatcham RG19 4QD, United Kingdom
+44 7533 756247+44 7533 756247Call to bookPhysiotherapy
Natural Health Centre
8 Falkland Rd, Newbury, RG14 6NY, United Kingdom
+44 1635 580200+44 1635 580200Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Newbury Osteopathic Clinic
17 Montgomery Rd, Newbury, RG14 6HT, United Kingdom
441635622190441635622190Call to bookChiropractic
Dry Needling
MSL Sports Massage
Wash Common, Newbury, RG14 6RU, United Kingdom
+44 7464 750056+44 7464 750056Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Emma James Massage Therapy
29 Marston Dr, Newbury, RG14 2SQ, United Kingdom
+44 7949 767813+44 7949 767813Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Bodyset
17 The Broadway, Newbury, RG14 1AS, United Kingdom
+44 330 333 0435+44 330 333 0435Call to bookPhysiotherapy
Orchid Thai Therapy @ SUAY
62 Northbrook St, Newbury, RG14 1AH, United Kingdom
+44 7763 117428+44 7763 117428Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Asian Holistic Therapies
Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom
+44 7393 966637+44 7393 966637Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Oriental Healthy Massage Centre
The Burdwood Centre, 8 Station Rd, Thatcham RG19 4YA, United Kingdom
+44 7442 702221+44 7442 702221Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Greenham
5.0
Average of 870 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Greenham with Fresha
Fresha makes it quick and easy for you busy bees in Greenham to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and weight loss.
We know you lot in Greenham are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Greenham should cost around £50, and plan on spending up to 1 hour 20 minutes at your session.
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