Best Deep Tissue Massages Near Me in Milford on Sea, Lymington
One venue offering Deep Tissue Massages in Milford on Sea, Lymington See map
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The Retreat Health & Beauty
76 High St, Milford on Sea, Lymington SO41 0QD, United Kingdom
+44 1590 645151+44 1590 645151Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Lymington Chiropractic Clinic
angel courtyard, 2, High St, Lymington SO41 9AP, United Kingdom
+44 1590 679560+44 1590 679560Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Orchids Retreat
4 Roundhouse Court, Lymington, SO41 9LY, United Kingdom
+44 1590 678300+44 1590 678300Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Bump and Beyond Lymington
73 Samber Cl, Lymington, SO41 9LF, United Kingdom
+44 7572 060520+44 7572 060520Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
SJudd Sports Therapy
21 New St, Lymington, SO41 9BH, United Kingdom
+44 7880 331234+44 7880 331234Call to bookPhysiotherapy
Dry Needling
Jane Dale Sports Massage
N Greenlands, Lymington, SO41 8BB, United Kingdom
+44 7919 146148+44 7919 146148Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Reflections Day Spa
Shorefield Country Park, Shorefield Rd, Milford on Sea, Downton, Lymington SO41 0LH, United Kingdom
+44 1590 648339+44 1590 648339Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Milford on Sea
5.0
Average of 206 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Milford on Sea with Fresha
It's not too late for that last-minute massage appointment in Milford on Sea. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Milford on Sea. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Milford on Sea and expect to pay up to £125.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Milford on Sea, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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