Best Deep Tissue Massages near me in Fernhill, New Milton
One venue offering Deep Tissue Massages in Fernhill, New Milton See map
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Sports Massage Treatments
12F Queensway, New Milton BH25 5NN, United Kingdom
+44 7921 768377+44 7921 768377Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Relaxing Massage
Limitless Physiotherapy & Performance
95-97 Station Rd, New Milton BH25 6JJ, United Kingdom
+44 1425 837390+44 1425 837390Call to bookDry Needling
Physiotherapy
UK Chiropractic
Atlas House, 7-9 Compton Rd, New Milton BH25 6EQ, United Kingdom
+44 1425 622633+44 1425 622633Call to bookChiropractic
New Milton Chiropractic
13 Whitefield Rd, New Milton BH25 6DE, United Kingdom
+44 1425 620222+44 1425 620222Call to bookAcupuncture
Chiropractic
Dry Needling
JasmineThai Therapy
18 Whitefield Rd, New Milton BH25 6DF, United Kingdom
+44 7399 429417+44 7399 429417Call to bookDeep Tissue Massage
Full Body Massage
Ayurvedic Massage
Relaxing Massage
Annabel Therapy
Unit 2, Charlotte Court, 14 Old Milton Rd, New Milton BH25 6DT, United Kingdom
+44 7306 388800+44 7306 388800Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
New Milton Health and Leisure
Gore Rd, New Milton BH25 6RR, United Kingdom
+44 23 8200 0299+44 23 8200 0299Call to book
The Retreat New Forest
The Retreat New Forest, A35, Christchurch BH23 7EF, United Kingdom
+44 1425 205524+44 1425 205524Call to bookDeep Tissue Massage
Cupping Therapy
Ayurvedic Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Fernhill
4.0
Average of 2,213 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Fernhill with Fresha
Fresha is the best way to book your next hair, nails and massage appointment. We've collated and checked the best massage places in Fernhill, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Our app users think of Fresha as their go-to guide for Fernhill. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Fernhill should cost around £55, and plan on spending up to 2 hours at your session.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Fernhill, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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