Best Deep Tissue Massages Near Me in Milford, Lymington
One venue offering Deep Tissue Massages in Milford, Lymington See map
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The Retreat Health & Beauty
76 High St, Milford on Sea, Lymington SO41 0QD, United Kingdom
+44 1590 645151+44 1590 645151Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Reflections Day Spa
Shorefield Country Park, Shorefield Rd, Milford on Sea, Downton, Lymington SO41 0LH, United Kingdom
+44 1590 648339+44 1590 648339Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
The Lymington Chiropractic Clinic
angel courtyard, 2, High St, Lymington SO41 9AP, United Kingdom
+44 1590 679560+44 1590 679560Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Orchids Retreat
4 Roundhouse Court, Lymington, SO41 9LY, United Kingdom
+44 1590 678300+44 1590 678300Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Bump and Beyond Lymington
73 Samber Cl, Lymington, SO41 9LF, United Kingdom
+44 7572 060520+44 7572 060520Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
SJudd Sports Therapy
21 New St, Lymington, SO41 9BH, United Kingdom
+44 7880 331234+44 7880 331234Call to bookPhysiotherapy
Dry Needling
Jane Dale Sports Massage
N Greenlands, Lymington, SO41 8BB, United Kingdom
+44 7919 146148+44 7919 146148Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Milford
5.0
Average of 206 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Milford with Fresha
Fresha is your one-stop shop for the top massage appointments in Milford. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So let's get down to business. And in Milford, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Milford. You can book a session length that suits you, with most appointments taking between 1 hour and 1 hour 30 minutes.
Fresha is unrivalled when it comes to all things hair, health and beauty in the UK. We care about your next appointment in Milford as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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