Best Deep Tissue Massages Near Me in Island Gardens, London
Choose from 13 venues offering Deep Tissue Massages near you in Island Gardens, London See map
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Blue Eye Healthcare Limited
Docklands Medical Centre, 100 Spindrift Ave, London E14 9WU, United Kingdom
+44 7816 108812+44 7816 108812Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Aspyr Fitness Personal Training, Yoga & Massage Isle of Dogs
Studio 107 Craft Central, 397-411 Westferry Rd, London E14 3AE, United Kingdom
+44 7507 173786+44 7507 173786Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
bodytonic clinic - Canada Water SE16 Osteopathy, MSK Physiotherapy and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookChemical Peel
Microdermabrasion
Threading
Acne Facial
Freedom Clinics
34 N Colonnade, London, E14 5HX, United Kingdom
+44 20 3197 9100+44 20 3197 9100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Blackheath Sports Clinic: Expert Osteopaths in London
1A Eliot Hill, Blackheath, London, SE13 7EB, United Kingdom
+44 7776 420933+44 7776 420933Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Spine Plus Bow
369a Roman Rd, Bow, London, E3 5QR, United Kingdom
+44 20 8980 9664+44 20 8980 9664Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Marcohealth Westferry Studios
westferry studios, 94 Milligan St, London E14 8AS, United Kingdom
+44 20 7005 0278+44 20 7005 0278Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
New Body Osteo
Level 37, 1 Canada Square, London E14 5AA, United Kingdom
+44 20 7177 0207+44 20 7177 0207Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Reboot Clinic (Massage, Cupping, Hijamah)
Cupping therapy clinic, 17 Fordham St, London E1 1HS, United Kingdom
+44 7984 843494+44 7984 843494Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Osteopathy Zone
510, Cannon Wharf Business Centre, Pell St, London SE8 5EN, United Kingdom
+44 20 8243 8616+44 20 8243 8616Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Blackheath Osteopathy
1 Lawn Terrace, Blackheath, London, SE3 9LJ, United Kingdom
+44 20 8852 1706+44 20 8852 1706Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Zsu Therapy in Brockley
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
The Massage People
201 E1 Studios, 7 Whitechapel Rd, London E1 1DU, United Kingdom
+44 20 3603 1050+44 20 3603 1050Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Blissful Thinking, A Modern Approach to Massage
35 Tranquil Vale, Blackheath, London, SE3 0BU, United Kingdom
+44 7887 381529+44 7887 381529Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Mind Body Reboot (coaching, healing, massage & reflexology)
Vanbrugh Park, London, SE3 7JQ, United Kingdom
+44 7545 526584+44 7545 526584Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
TheLizGuide- Sports Therapist
ANDOVERSFORD COURT (EAST, Bibury Cl, London SE15 6AE, United Kingdom
+44 7944 302112+44 7944 302112Call to bookDry Needling
myChiro Clinic
Blake House, 2 Admirals Way, London E14 9UJ, United Kingdom
+44 20 7001 7888+44 20 7001 7888Call to bookChiropractic
Physiotherapy
Dry Needling
Lymphatic Drainage - Lipomassage - Feel Better Now in London
55 George Ln, London, SE13 6HN, United Kingdom
+44 7360 267103+44 7360 267103Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Katoka Massage Therapy
6A Greenwich S St, London, SE10 8TY, United Kingdom
+44 20 7193 8648+44 20 7193 8648Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Chiropractic Health Centre
145 Lee Rd, Blackheath, London, SE3 9DJ, United Kingdom
+44 20 8463 0607+44 20 8463 0607Call to bookChiropractic
Physiotherapy
London Osteopathy Practice
John Harding Salon Ivory House St Katharine's Dock, E Smithfield, London E1W 1AT, United Kingdom
+44 7943 841096+44 7943 841096Call to book
Made by Pure Hands
147A Bellenden Rd, London, SE15 4DH, United Kingdom
+44 20 3287 0659+44 20 3287 0659Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
The Lotus Room
Layard Square, London, SE16 2JE, United Kingdom
+44 7725 184712+44 7725 184712Call to bookBody Scrub
Spa Package
O'Fit | Sports Clinic
Millharbour, London, E14 9TX, United Kingdom
+44 7792 444881+44 7792 444881Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Thai Massage
Functional beings
15 Godward Square, Bethnal Green, London, E1 4FZ, United Kingdom
+44 7763 292415+44 7763 292415Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bienstar (wellness) Paula Rodriguez
1012 Dockside Rd, London, E16 2QT, United Kingdom
+44 7311 891390+44 7311 891390Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
The Plane Tree
31 Roman Rd, Bethnal Green, London, E2 0HU, United Kingdom
+44 20 3022 5892+44 20 3022 5892Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
JB Massage - Bermondsey
Experienced therapist, 276 St James's Rd, London SE1 5JX, United Kingdom
+44 7513 365135+44 7513 365135Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LUKAS BOZIK massage therapy
10D Wellington Gardens, London, SE7 7PH, United Kingdom
+44 7593 550193+44 7593 550193Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Inner Peace Well Being Remedial & Sports Massage London
30 Colomb St, London, SE10 9EW, United Kingdom
+44 7592 216141+44 7592 216141Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
🌿URBANE MASSAGE Therapist
2A Cordelia St, London, E14 6DZ, United Kingdom
+44 7958 387769+44 7958 387769Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
balance-massage
Bermondsey St, London, SE1 3UW, United Kingdom
+44 7752 204882+44 7752 204882Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Free Flow Ayurveda
Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom
+44 7716 685869+44 7716 685869Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Four Elements Therapies
Telegraph Hill Centre, The, Telegraph Hill, Kitto Rd, London SE14 5TY, United Kingdom
+44 7908 735196+44 7908 735196Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Quiet Space
Unit 48, The Quiet Space, The Cannon Workshops, Cannon Dr, London E14 4AS, United Kingdom
+44 7939 026830+44 7939 026830Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Baan Nuad Thai Massage & Spa
161 Trafalgar Rd, London, SE10 9TX, United Kingdom
+44 20 8269 2137+44 20 8269 2137Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Paula Rodriguez Bienstar Fitness and Health
Canary Wharf, Canada Place, London E14 9TX, United Kingdom
+44 7311 891390+44 7311 891390Call to bookPersonal Training
Freya Says Relax
133 Rye Ln, London, SE15 4ST, United Kingdom
+44 7751 855047+44 7751 855047Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Mary Brooking Sports Massage
Units 14, The Commando Temple gym, 15 & 16 Resolution Way, London SE8 4NT, United Kingdom
+44 7909 551191+44 7909 551191Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Greenwichmetime massage
79 Beaconsfield Rd, London, SE3 7LQ, United Kingdom
+44 7957 123482+44 7957 123482Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Mary Brooking Sports Massage
The Sunflower Centre, Hilly Fields, 81 Tressillian Rd, London SE4 1XZ, United Kingdom
+44 7909 551191+44 7909 551191Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Jolly Good Time Massage
165 Trafalgar Rd, London, SE10 9TX, United Kingdom
+44 7709 946910+44 7709 946910Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
PattyKMomo Home and Mobile Massage
London, SE17 2AD, United Kingdom
+44 7405 926493+44 7405 926493Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Physio-Answers Lewisham
Unit B, Anytime Fitness Hither Green, Meridian South, Birdwood Ave, London SE13 6UR, United Kingdom
+44 20 3538 5036+44 20 3538 5036Call to bookPhysiotherapy
Dry Needling
Heat Massage
315a Brockley Road (Basement Studio, London, SE4 2QZ, United Kingdom
+44 7464 967638+44 7464 967638Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
South Quay Plaza, Canary Wharf, Crossharbour Plaza, London E14 9RP, United Kingdom
+44 7415 869691+44 7415 869691Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Vanbrugh Physiotherapy Clinic
9 Lambarde Square, London, SE10 9GB, United Kingdom
+44 20 8293 5484+44 20 8293 5484Call to bookPhysiotherapy
Dry Needling
Mary Brooking Sports Massage
Fitness & Pilates, Greenwich Market, Greenwich Market Studios, London SE10 9HZ, United Kingdom
+44 7909 551191+44 7909 551191Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
The Honor Oak Wellness Rooms
82 Brockley Rise, London, SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
MARKET STUDIOS PILATES & WELLNESS CENTRE
Durnford St, Greenwich Market, London SE10 9BL, United Kingdom
+44 7958 225598+44 7958 225598Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Prenatal Massage
Haven Spa & Beauty
6 Woolwich Rd, London, SE10 0JU, United Kingdom
+44 20 8265 6311+44 20 8265 6311Call to bookThreading
Acne Facial
Facial
Facial Extractions
Greenwich Chiropractic & Physiotherapy
4 College Approach, London, SE10 9HY, United Kingdom
+44 20 3005 4862+44 20 3005 4862Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Complementary Health Centre
174 Manor Ln, London, SE12 8LP, United Kingdom
+44 20 8297 8887+44 20 8297 8887Call to bookDry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Essential Therapie
139 Three Colt St, London, E14 8AP, United Kingdom
+44 20 7538 3425+44 20 7538 3425Call to bookThreading
Acne Facial
Facial
Facial Extractions
Choti Thai Massage
207A Rotherhithe New Rd, London, SE16 2BA, United Kingdom
+44 7479 309559+44 7479 309559Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Physiotherapy Specialists
westferry studios, 150 Milligan St, London E14 8AS, United Kingdom
+44 20 7093 3499+44 20 7093 3499Call to bookPhysiotherapy
Dry Needling
Ayurveda Pura Health Spa & Beauty Centre
48 Newton Lodge Oval Square Greenwich Millennium Village, 48 W Parkside, London SE10 0BA, United Kingdom
+44 20 8312 8383+44 20 8312 8383Call to bookManicure
Pedicure
Spa Pedicure
Massage Blast
1 Canada Square, London, E14 5AA, United Kingdom
+44 7961 110639+44 7961 110639Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Beauty Haven
52 Amott Rd, London, SE15 4JD, United Kingdom
+44 20 7277 5917+44 20 7277 5917Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Reena Health Spa
QV Nail & Spa, within, 318 Lewisham Rd, London SE13 7PA, United Kingdom
+44 7856 459964+44 7856 459964Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
somchit thai massage & spa
inside within, Floatation Centre, 32-33 Skylines Village, London E14 9TS, United Kingdom
+44 7400 197191+44 7400 197191Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
LE CRISADORE
8 Brownhill Rd, London, SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
City Island - Massage and Holistic Manual Therapy (Out Calls)
Grantham House, 46 Botanic Sq, London E14 0NJ, United Kingdom
+44 7702 085967+44 7702 085967Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Simply Luxury Massage Therapy
Wellesley St, Stepney Green, London, E1 0QL, United Kingdom
+44 800 001 6097+44 800 001 6097Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Swedish Massage
Meridian Spa - Premium Greenwich Spa
Unit 15, Greenwich, 38 Creekside, Creek Rd, London SE8 3FN, United Kingdom
+44 20 8469 1961+44 20 8469 1961Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Thai Mint spa and Massage
48 Tower Bridge Rd, London, SE1 4TR, United Kingdom
+44 20 7232 2525+44 20 7232 2525Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Believe Massage
34 Commercial Rd, London, E1 1LN, United Kingdom
+44 20 7680 1424+44 20 7680 1424Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
East River Spa
5 Fairmont Ave, London, E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Skin & Tonic
604 Roman Rd, Bow, London, E3 2RW, United Kingdom
+44 20 8980 5492+44 20 8980 5492Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Top reviews of Deep Tissue Massages near you in Island Gardens
4.9
Average of 3,075 reviews of 12 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Island Gardens with Fresha
Fresha is the best way to book your next beauty, hair and wellness appointment. We've collated and checked the best massage places in Island Gardens, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We can show you where it's at in Island Gardens. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from over 10 massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the 20 five-star businesses wowing customers around Island Gardens as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Island Gardens.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking platform around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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