Best Deep Tissue Massages near me in Oval, London
Choose from 78 venues offering Deep Tissue Massages near you in Oval, London See map
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Ruby Speight Lymphatic Drainage and Massage Therapy
11 St George Wharf, London, SW8 2LE, United Kingdom
+44 7894 740247+44 7894 740247Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Prenatal Massage
Embody Wellness
11 St George Wharf, London SW8 2LE, United Kingdom
+44 20 7099 0048+44 20 7099 0048Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Heal Body Oval
28 Clapham Road &, Claylands Rd, London SW9 0JQ, United Kingdom
+44 7885 212103+44 7885 212103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookBody Scrub
Cryotherapy
Body Wrap
Infrared Sauna
Bodymotion Chiropractic and Massage Clinic
118A London Wall, London EC2Y 5JA, United Kingdom
+44 20 7374 2272+44 20 7374 2272Call to bookChiropractic
Dry Needling
Step in Reflexology
8 Rupert Ct, London W1D 6DY, United Kingdom
+44 20 7434 3228+44 20 7434 3228Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
The Physio Box Clinic - Kensington
24 Stanhope Mews W, South Kensington, London SW7 5RB, United Kingdom
+44 20 8050 8168+44 20 8050 8168Call to bookAcupuncture
Physiotherapy
Dry Needling
Evolution Osteopathy
75 Roupell St, London SE1 8SS, United Kingdom
+44 20 7928 1361+44 20 7928 1361Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Nordic Balance Abbeville Road Physiotherapy
63 Abbeville Rd, London SW4 9JW, United Kingdom
+44 20 8922 0495+44 20 8922 0495Call to bookChiropractic
Physiotherapy
Dry Needling
BackSpace Chiropractic
15 Clapham Park Rd, London SW4 7EE, United Kingdom
+44 20 7498 7998+44 20 7498 7998Call to bookDry Needling
Chiropractic
Octopus Clinic: Physiotherapy Osteopathy and Pilates in Blackfriars
Harmsworth House, 13-15 Bouverie St, Temple, London EC4Y 8DP, United Kingdom
+44 20 7583 8288+44 20 7583 8288Call to bookChiropractic
Physiotherapy
Solomon Canevaro Physiotherapy
1 Elmwood Rd, London SE24 9NU, United Kingdom
+44 20 7459 4692+44 20 7459 4692Call to bookChiropractic
Physiotherapy
Dry Needling
Ultra Sports Clinic Bank
72 King William St, London EC4N 7HR, United Kingdom
+44 20 3893 5100+44 20 3893 5100Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Bath House — Banya London
1 Grosvenor Gardens, London SW1W 0BD, United Kingdom
+44 20 3906 2060+44 20 3906 2060Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Holistic Healthcare Clinics
Unit A, First Floor, 5 Percy St, London W1T 1DG, United Kingdom
+44 20 7526 4925+44 20 7526 4925Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Massaggi
112 Marylebone High St, London, W1U 4SA, United Kingdom
+44 20 7226 4502+44 20 7226 4502Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Oxford Circus Physiotherapy
33 Great Titchfield St., London W1W 7PA, United Kingdom
+44 20 7636 5774+44 20 7636 5774Call to bookPhysiotherapy
Dry Needling
Body Logic Health
292 Battersea Park Rd, London SW11 3BT, United Kingdom
+44 20 7924 6068+44 20 7924 6068Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Thai-vedic Massage & Thai-vedic Massage School
72 Crawthew Grove, London SE22 9AB, United Kingdom
+44 7950 933150+44 7950 933150Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
A.L.O Physiotherapy Clinic: Harley Street, Marylebone
Harmont House, 20 Harley St, London W1G 9PH, United Kingdom
+44 20 7636 8845+44 20 7636 8845Call to bookPhysiotherapy
Dry Needling
Reform Physiotherapy
3 Hildreth Street Mews, London SW12 9RZ, United Kingdom
+44 20 3645 1490+44 20 3645 1490Call to bookPhysiotherapy
Dry Needling
Support & Sustain
47 Denmark Hill, London SE5 8RS, United Kingdom
+44 20 3151 7190+44 20 3151 7190Call to bookAcupuncture
Physiotherapy
Dry Needling
Restore Therapy
10 Harley St, London, W1G 9PF, United Kingdom
+44 7814 296701+44 7814 296701Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
On Health & Fitness | Physio On: Physiotherapy, Osteopathy & Acupuncture
On Health & Fitness, 16 Buckingham Palace Rd, London SW1W 0QP, United Kingdom
+44 20 3750 0021+44 20 3750 0021Call to bookPhysiotherapy
Acupuncture
Dry Needling
Sanj Chott Sports Massage
33-34 Chiswell St, London EC1Y 4SF, United Kingdom
+44 7957 781281+44 7957 781281Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Joanna Massages
Moorgate, 87 Moorgate, London EC2M 6SA, United Kingdom
+44 7761 872672+44 7761 872672Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
paul connected massage
37 Winchester St, Pimlico, London SW1V 4NZ, United Kingdom
+44 7801 909539+44 7801 909539Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Alleviate Therapeutic Massage
17 Leigh St, London WC1H 9EW, United Kingdom
+44 7801 264777+44 7801 264777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Got Your Back London, Liverpool Street Massage
8 Harrow Pl, London E1 7DB, United Kingdom
+44 7424 966442+44 7424 966442Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, Drummond Rd, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
E Beauty Massage
148 Southampton Row, London WC1B 5AG, United Kingdom
+44 7597 621888+44 7597 621888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Cromwell Thai Massage
124 Cromwell Rd, London SW7 4ET, United Kingdom
+44 7585 086699+44 7585 086699Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
111CRYO - Cryotherapy London
4th, Harvey Nichols, London SW1X 7RJ, United Kingdom
+44 20 7201 8489+44 20 7201 8489Call to bookCryotherapy
Infrared Sauna
Sauna
DJN Physios
106 Fenchurch St, London EC3M 5JE, United Kingdom
+44 20 7488 3545+44 20 7488 3545Call to bookPhysiotherapy
Dry Needling
London Massage Therapist
Light Centre, 36 St Mary at Hill, Monument EC3R 8DU, United Kingdom
+44 20 7971 1134+44 20 7971 1134Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Life Massage
100 Hindmans Rd, London SE22 9NH, United Kingdom
+44 7718 391798+44 7718 391798Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
JANMI
49 Marylebone High St, London W1U 5HJ, United Kingdom
+44 7446 133337+44 7446 133337Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Vital Therapies
Meyrick Rd, London SW11 2NJ, United Kingdom
+44 7946 149151+44 7946 149151Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
AcuPro Clinic
10 Buckingham Palace Rd, London SW1W 0QP, United Kingdom
+44 20 3239 7888+44 20 3239 7888Call to bookDry Needling
Acupuncture
Lisa de Liema Massage
59 E Dulwich Rd, London SE22 9AP, United Kingdom
+44 7508 728000+44 7508 728000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Harmonised Muscles
135 Dulwich Rd, London SE24 0NG, United Kingdom
+44 7944 493172+44 7944 493172Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Matthew Ruiz Personal Trainer/Massage Therapist
Bazeley House, Library St, London SE1 0RN, United Kingdom
+44 7557 382318+44 7557 382318Call to bookPersonal Training
Liverpool Street Massage
20-21 Aldermanbury, London EC2V 7HY, United Kingdom
+44 7432 340250+44 7432 340250Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Pavel's Massage & Soft Tissue Therapy
Flat 6 Ward Point 2nd floor, Hotspur St, London SE11 6UF, United Kingdom
+44 7763 956549+44 7763 956549Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Move With Eze Soft Tissue Therapy & Sports Massage
Light Centre Marylebone, Lower Ground Level, 49 Marylebone High St, London W1U 5HJ, United Kingdom
+44 330 133 8400+44 330 133 8400Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Dulwich Physiotherapy Ltd
369 Lordship Ln, London SE22 8JJ, United Kingdom
+44 20 8693 9930+44 20 8693 9930Call to bookPhysiotherapy
Dry Needling
Lisa de Liema Massage Therapy @ Goose Green Clinic
59 E Dulwich Rd, London, SE22 9AP, United Kingdom
+44 7508 728000+44 7508 728000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Square Mile Massage
68 Chancery Ln, London WC2A 1AF, United Kingdom
+44 7434 893710+44 7434 893710Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Pure Sports Medicine Kensington
116 Cromwell Rd, London SW7 4XR, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookPhysiotherapy
Dry Needling
Kennington Osteopaths & Physiotherapy
1 Chatteris Wy, Elephant and Castle, London SE17 1GX, United Kingdom
+44 20 7735 6813+44 20 7735 6813Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Remedial & Sports Massage Practice at Liverpool Street
Second Floor, Integrity centre, 14 Devonshire Row, Liverpool St, London EC2M 4RH, United Kingdom
+44 20 8050 9658+44 20 8050 9658Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tiago Sports Massage Therapist
Holcroft Court, Clipstone St, London W1W 5DF, United Kingdom
+44 7577 598559+44 7577 598559Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Purple Mighty Mobile Massage London
7 Bell Yard, London, WC2A 2JR, United Kingdom
+44 7769 010326+44 7769 010326Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
TheLizGuide- Sports Therapist
ANDOVERSFORD COURT (EAST, Bibury Cl, London SE15 6AE, United Kingdom
+44 7944 302112+44 7944 302112Call to bookDry Needling
Dulwichphysio
47 Lordship Ln, London SE22 8EP, United Kingdom
+44 7981 591242+44 7981 591242Call to bookPhysiotherapy
Acupuncture
Dry Needling
Ambition Health and Performance
223 Vauxhall Bridge Rd, Pimlico, London SW1V 1EL, United Kingdom
+44 20 7630 5930+44 20 7630 5930Call to bookDry Needling
Pure Sports Medicine St Paul's
1 New Change, London EC4M 9AB, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
SH Therapy Rooms
The Link Business Centre, 49 Effra Rd, London SW2 1BZ, United Kingdom
+44 7784 078212+44 7784 078212Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Rebalance Clinic
Rambert, 99 Upper Ground, London SE1 9PP, United Kingdom
+44 20 7127 8127+44 20 7127 8127Call to bookPhysiotherapy
Dry Needling
Lavender on the Hill (Marylebone) - Osteopathy, Physiotherapy, Massage and Well-being Clinic
21 Beaumont Mews, London W1G 6EN, United Kingdom
+44 20 7846 8512+44 20 7846 8512Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Equilibrium Massage & Wellness
224-226 York Rd, London SW11 3SD
+44 7858 587142+44 7858 587142Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Back Massage
Six Physio Mansion House
30 Cannon St, London EC4M 6XH, United Kingdom
+44 20 3848 7070+44 20 3848 7070Call to bookPhysiotherapy
Dry Needling
My Wellness Centre
128 A St John St, London EC1V 4JS, United Kingdom
+44 20 7253 3939+44 20 7253 3939Call to bookPhysiotherapy
Acupuncture & Soft Tissue Therapy at Harley Street Physio W1
3rd floor, Marylebone, 25 Wimpole St, London W1G 8GL, United Kingdom
+44 7932 671463+44 7932 671463Call to bookAcupuncture
Dry Needling
Body Perfected
1 Orchard St, London W1H 6HJ, United Kingdom
+44 7455 005334+44 7455 005334Call to bookAcupuncture
The therapy Room Clinic
112 Great Russell St, London WC1B 3NQ, United Kingdom
+44 7452 916316+44 7452 916316Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
Battersea Massage -Chronic Pain Care, TMJ Massage Therapy, Myofascial Release, Post-surgery & Caesarean Scar Care Recovery
521-525 Battersea Park Rd, London, SW11 3BN, United Kingdom
+44 7596 526262+44 7596 526262Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Purus Active Health
City Athletic, 20 Palace St, Cardinal Place, London SW1E 5BA, United Kingdom
+44 20 7100 4885+44 20 7100 4885Call to bookPhysiotherapy
Dry Needling
Spectrum Physio
Peninsular House, 30 Monument St, London EC3R 8LJ, United Kingdom
+44 20 3978 9999+44 20 3978 9999Call to bookPhysiotherapy
Dry Needling
Harley Street Physiotherapy
3rd floor, North, 25 Wimpole St, London W1G 8GL, United Kingdom
+44 20 7224 4588+44 20 7224 4588Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Marco - Massage therapist
200 Falmouth Rd, London, SE1 6RD, United Kingdom
+44 7512 830129+44 7512 830129Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
BusyBodies Massage Therapy
Kings College London, 57 Waterloo Rd, London SE1 8WA, United Kingdom
+44 7443 038255+44 7443 038255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
ANAMI London
1st Floor, 14 Devonshire Row, London EC2M 4RH, United Kingdom
0203405313702034053137Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Made by Pure Hands
147A Bellenden Rd, London SE15 4DH, United Kingdom
+44 20 3287 0659+44 20 3287 0659Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Active Release Therapies
42-43 Lower Marsh, London SE1 7RG, United Kingdom
+44 7846 133956+44 7846 133956Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Bodycure Physiotherapy and Massage
95 Queen Victoria St, London EC4V 4HN, United Kingdom
+44 7850 546953+44 7850 546953Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Sports Massage
London Osteopathy Practice
John Harding Salon, Ivory House, St Katharine's Dock, E Smithfield, London E1W 1AT, United Kingdom
+44 7943 841096+44 7943 841096Call to bookDeep Tissue and Lomi Lomi Massage
75 Battersea Park Rd, Nine Elms, London SW8 4DG, United Kingdom
+44 7862 752547+44 7862 752547Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Kennington Osteopaths
1 Chatteris Wy, London, SE17 1GX, United Kingdom
+44 20 8090 9445+44 20 8090 9445Call to bookAcupuncture
Physiotherapy
Dry Needling
Technique Health and Fitness
The Foundry 8, Lombard St, London EC3V 9BJ, United Kingdom
+44 333 358 3534+44 333 358 3534Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
The Spa at Brown's Hotel
Albemarle St, London W1S 4BP, United Kingdom
+44 20 7518 4009+44 20 7518 4009Call to bookBody Scrub
Sauna
Spa Package
Timo Massage Therapy
Pineapple Studios, 7 Langley St, London WC2H 9JA, United Kingdom
+44 7785 268379+44 7785 268379Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Northcote Chiropractic
59 Webb's Rd, London SW11 6RX, United Kingdom
+44 20 7350 1100+44 20 7350 1100Call to bookChiropractic
Dry Needling
Tailored Wellness
24 Stanhope Gardens, South Kensington, London SW7 5QX, United Kingdom
+44 7525 025204+44 7525 025204Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Ayurvedic Massage
Posture Dynamics - St James's & Mayfair
Coach 3, St James's Square, St. James's, London SW1Y 4JU, United Kingdom
+44 20 7828 6888+44 20 7828 6888Call to bookDry Needling
Thai Kosai
53 Theobalds Rd, London WC1X 8SP, United Kingdom
+44 20 7831 1036+44 20 7831 1036Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
London Sports Massage
Natural Health Centre, 46 Theobalds Rd, London WC1X 8NW, United Kingdom
+44 7752 168305+44 7752 168305Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Osteopathy On The Green
12 Camberwell Green, London SE5 7AF, United Kingdom
+44 7388 212012+44 7388 212012Call to bookChiropractic
Physiotherapy
Dry Needling
Michalis Wheeler Myofascial Sports Massage
46 Theobalds Rd, London, WC1X 8NW, United Kingdom
+44 7752 168305+44 7752 168305Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Patrycja Therapist
9 Eccleston St, London SW1W 9LX, United Kingdom
+44 7709 909393+44 7709 909393Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
JB Massage - Bermondsey
Experienced therapist, 276 St James's Rd, London SE1 5JX, United Kingdom
+44 7513 365135+44 7513 365135Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Althea Massage Therapy & Yoga
7-9 Eccleston St, London SW1W 9XL, United Kingdom
+44 7873 391200+44 7873 391200Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Moorgate Massage
20-21 Aldermanbury, London EC2V 7HY, United Kingdom
+44 7752 204882+44 7752 204882Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
The ProActive Massage Clinic
The ProActive Massage Clinic, Charterhouse, 98 Crawford St, London W1H 2HL, United Kingdom
+44 20 8050 5068+44 20 8050 5068Call to bookLife Physiotherapy
21 Ludgate Hill, London EC4M 7AE, United Kingdom
+44 7805 314611+44 7805 314611Call to bookAcupuncture
Physiotherapy
Dry Needling
Advanced Hijama Cupping Clinic
London WC2E 9JT, United Kingdom
+44 7516 763438+44 7516 763438Call to book
Dulwich Therapy Rooms
Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom
+44 20 8299 4232+44 20 8299 4232Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Oval
4.0
Average of 28,001 reviews of 77 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Oval with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Oval. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
There’s quite a lineup across Oval on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the 30 five-star businesses nearby, or shop around if you prefer. In the massage category, you're not short of options, with 70 at your fingertips. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £65 on average in Oval. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Oval massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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