Best Deep Tissue Massages near me in Charing Cross, London
Choose from 84 venues offering Deep Tissue Massages near you in Charing Cross, London See map
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Covent Garden Physiotherapy
Ground Floor, Durham House, 1 Durham House St, London WC2N 6HG, United Kingdom
+44 20 3161 4646+44 20 3161 4646Call to bookPhysiotherapy
Dry Needling
Healing Massage by Andras
20 Charing Cross Rd, London WC2H 0HU, United Kingdom
+44 7933 772387+44 7933 772387Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Thai Square Spa
25 Northumberland Ave, London WC2N 5AP, United Kingdom
+44 20 7839 7990+44 20 7839 7990Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Koia
32-34 Notting Hill Gate, London W11 3HX, United Kingdom
+44 20 7229 8686+44 20 7229 8686Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lavender on the Hill (Primrose Hill) - Massage, Osteopathy, Physiotherapy & Facial Spa
170 Regent's Park Rd, London NW1 8XN, United Kingdom
+44 20 7846 6922+44 20 7846 6922Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Spa & Massage Bayswater
123 Queensway, London W2 4SJ, United Kingdom
+44 20 3342 1789+44 20 3342 1789Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Central London Osteopathy and Sports Injury Clinic
325-327 Old St, London EC1V 9LE, United Kingdom
+44 20 7739 5666+44 20 7739 5666Call to bookChiropractic
Physiotherapy
Dry Needling
Bodymotion Chiropractic and Massage Clinic
118A London Wall, London EC2Y 5JA, United Kingdom
+44 20 7374 2272+44 20 7374 2272Call to bookChiropractic
Dry Needling
The Physio Box Clinic - Kensington
24 Stanhope Mews W, South Kensington, London SW7 5RB, United Kingdom
+44 20 8050 8168+44 20 8050 8168Call to bookAcupuncture
Physiotherapy
Dry Needling
Evolution Osteopathy
75 Roupell St, London SE1 8SS, United Kingdom
+44 20 7928 1361+44 20 7928 1361Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Haptic Chiropractors
Floor 3, Haptic Chiropractors, 27 Phipp St, London EC2A 4NP, United Kingdom
+44 20 8191 7987+44 20 8191 7987Call to bookDeep Tissue Massage
Step in Reflexology
8 Rupert Ct, London W1D 6DY, United Kingdom
+44 20 7434 3228+44 20 7434 3228Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Octopus Clinic: Physiotherapy Osteopathy and Pilates in Blackfriars
Harmsworth House, 13-15 Bouverie St, Temple, London EC4Y 8DP, United Kingdom
+44 20 7583 8288+44 20 7583 8288Call to bookChiropractic
Physiotherapy
London Centre of Indian Champissage - Massage Academy
494 Caledonian Rd, London N7 9RP, United Kingdom
+44 20 7609 3590+44 20 7609 3590Call to bookBody Scrub
Spa Package
Ultra Sports Clinic Bank
72 King William St, London EC4N 7HR, United Kingdom
+44 20 3893 5100+44 20 3893 5100Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
MarcoHealth Shoreditch Rochelle
7 Playground Gardens, Rochelle School Studio A, Friars Mount House, London E2 7FA, United Kingdom
+44 20 7005 0278+44 20 7005 0278Call to bookPhysiotherapy
The Bath House — Banya London
1 Grosvenor Gardens, London SW1W 0BD, United Kingdom
+44 20 3906 2060+44 20 3906 2060Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Massaggi
112 Marylebone High St, London, W1U 4SA, United Kingdom
+44 20 7226 4502+44 20 7226 4502Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Oxford Circus Physiotherapy
33 Great Titchfield St., London W1W 7PA, United Kingdom
+44 20 7636 5774+44 20 7636 5774Call to bookPhysiotherapy
Dry Needling
Bodyology Massage School
Make an appointment before visiting us. We might not be at the office all times, 45 White Lion St, London N1 9PW, United Kingdom
+44 20 7100 7903+44 20 7100 7903Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage
Body Logic Health
292 Battersea Park Rd, London SW11 3BT, United Kingdom
+44 20 7924 6068+44 20 7924 6068Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Asiatic Thai Massage
93 Upper St, London, N1 0NP, United Kingdom
+44 20 7288 8702+44 20 7288 8702Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
A.L.O Physiotherapy Clinic: Harley Street, Marylebone
Harmont House, 20 Harley St, London W1G 9PH, United Kingdom
+44 20 7636 8845+44 20 7636 8845Call to bookPhysiotherapy
Dry Needling
The Massage Lab
2nd floor, Clinic. Central, 10-12 Gaskin St, London N1 2RY, United Kingdom
+44 7541 226341+44 7541 226341Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Holistic Healthcare Clinics
Unit A, First Floor, 5 Percy St, London W1T 1DG, United Kingdom
+44 20 7526 4925+44 20 7526 4925Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Couples Massage
Support & Sustain
47 Denmark Hill, London SE5 8RS, United Kingdom
+44 20 3151 7190+44 20 3151 7190Call to bookAcupuncture
Physiotherapy
Dry Needling
Restore Therapy
10 Harley St, London, W1G 9PF, United Kingdom
+44 7814 296701+44 7814 296701Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
London Osteopath
Suit a, 103 Worship St, London EC2A 2DF, United Kingdom
+44 20 7127 8771+44 20 7127 8771Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Sports Massage
On Health & Fitness | Physio On: Physiotherapy, Osteopathy & Acupuncture
On Health & Fitness, 16 Buckingham Palace Rd, London SW1W 0QP, United Kingdom
+44 20 3750 0021+44 20 3750 0021Call to bookAcupuncture
Physiotherapy
Dry Needling
Joanna Massages
Moorgate, 87 Moorgate, London EC2M 6SA, United Kingdom
+44 7761 872672+44 7761 872672Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Hot Stone Massage
paul connected massage
37 Winchester St, Pimlico, London SW1V 4NZ, United Kingdom
+44 7801 909539+44 7801 909539Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Sanj Chott Sports Massage
33-34 Chiswell St, London EC1Y 4SF, United Kingdom
+44 7957 781281+44 7957 781281Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
London School of Massage
455 Caledonian Rd, London N7 9BA, United Kingdom
+44 20 7700 3777+44 20 7700 3777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alleviate Therapeutic Massage
17 Leigh St, London WC1H 9EW, United Kingdom
+44 7801 264777+44 7801 264777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Got Your Back London, Liverpool Street Massage
8 Harrow Pl, London E1 7DB, United Kingdom
+44 7424 966442+44 7424 966442Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
The Art Of Healing - Osteopathy, Physiotherapy, Acupuncture
282, London SW5 9AS, United Kingdom
+44 20 3146 6755+44 20 3146 6755Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, Drummond Rd, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
E Beauty Massage
148 Southampton Row, London WC1B 5AG, United Kingdom
+44 7597 621888+44 7597 621888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sprint Physiotherapy and Wellness
2 Drayson Mews, London W8 4LY, United Kingdom
+44 20 7938 1350+44 20 7938 1350Call to bookPhysiotherapy
Dry Needling
DJN Physios
106 Fenchurch St, London EC3M 5JE, United Kingdom
+44 20 7488 3545+44 20 7488 3545Call to bookPhysiotherapy
Dry Needling
Cromwell Thai Massage
124 Cromwell Rd, London SW7 4ET, United Kingdom
+44 7585 086699+44 7585 086699Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
London Massage Therapist
Light Centre, 36 St Mary at Hill, Monument EC3R 8DU, United Kingdom
+44 20 7971 1134+44 20 7971 1134Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
111CRYO - Cryotherapy London
4th, Harvey Nichols, London SW1X 7RJ, United Kingdom
+44 20 7201 8489+44 20 7201 8489Call to bookCryotherapy
Infrared Sauna
Sauna
Central Health Physiotherapy St John's Wood
Warm Seas House, 23 Wellington Rd, London NW8 9SL, United Kingdom
+44 20 7404 6343+44 20 7404 6343Call to bookDry Needling
Physiotherapy
JANMI
49 Marylebone High St, London W1U 5HJ, United Kingdom
+44 7446 133337+44 7446 133337Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
AcuPro Clinic
10 Buckingham Palace Rd, London SW1W 0QP, United Kingdom
+44 20 3239 7888+44 20 3239 7888Call to bookAcupuncture
Dry Needling
Matthew Ruiz Personal Trainer/Massage Therapist
Bazeley House, Library St, London SE1 0RN, United Kingdom
+44 7557 382318+44 7557 382318Call to bookPersonal Training
Pavel's Massage & Soft Tissue Therapy
Flat 6 Ward Point 2nd floor, Hotspur St, London SE11 6UF, United Kingdom
+44 7763 956549+44 7763 956549Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
BodyWorks, Fitness & Massage Therapy
25, Leysdown House, 3 Malden Rd, London NW5 3HT, United Kingdom
+44 7719 422034+44 7719 422034Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Liverpool Street Massage
20-21 Aldermanbury, London EC2V 7HY, United Kingdom
+44 7432 340250+44 7432 340250Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Move With Eze Soft Tissue Therapy & Sports Massage
Light Centre Marylebone, Lower Ground Level, 49 Marylebone High St, London W1U 5HJ, United Kingdom
+44 330 133 8400+44 330 133 8400Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Remedial & Sports Massage Practice at Liverpool Street
Second Floor, Integrity centre, 14 Devonshire Row, Liverpool St, London EC2M 4RH, United Kingdom
+44 20 8050 9658+44 20 8050 9658Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Tiago Sports Massage Therapist
Holcroft Court, Clipstone St, London W1W 5DF, United Kingdom
+44 7577 598559+44 7577 598559Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Touch2massage
Turnpike House, Goswell Rd., London EC1V 7PE, United Kingdom
+44 7974 778873+44 7974 778873Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Square Mile Massage
68 Chancery Ln, London WC2A 1AF, United Kingdom
+44 7434 893710+44 7434 893710Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Phiix Physiotherapy
6-8 Dunston St, London E8 4EB, United Kingdom
+44 7931 448145+44 7931 448145Call to bookPhysiotherapy
Dry Needling
TheLizGuide- Sports Therapist
ANDOVERSFORD COURT (EAST, Bibury Cl, London SE15 6AE, United Kingdom
+44 7944 302112+44 7944 302112Call to bookDry Needling
Lavender on the Hill (Marylebone) - Osteopathy, Physiotherapy, Massage and Well-being Clinic
21 Beaumont Mews, London W1G 6EN, United Kingdom
+44 20 7846 8512+44 20 7846 8512Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kennington Osteopaths & Physiotherapy
1 Chatteris Wy, Elephant and Castle, London SE17 1GX, United Kingdom
+44 20 7735 6813+44 20 7735 6813Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Purple Mighty Mobile Massage London
7 Bell Yard, London, WC2A 2JR, United Kingdom
+44 7769 010326+44 7769 010326Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Canonbury Hair
12 Canonbury Pl, London, N1 2NQ, United Kingdom
+44 20 7226 6280+44 20 7226 6280Call to bookBlow Dry
Balayage
Children's Haircut
Curly Haircut
The Rebalance Clinic
Rambert, 99 Upper Ground, London SE1 9PP, United Kingdom
+44 20 7127 8127+44 20 7127 8127Call to bookPhysiotherapy
Dry Needling
Apogii Cryo & Wellness Clinic
105 Westbourne Grove, London, W2 4UW, United Kingdom
+44 20 7229 8580+44 20 7229 8580Call to book
Pure Sports Medicine Kensington
116 Cromwell Rd, London SW7 4XR, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookPhysiotherapy
Dry Needling
Ambition Health and Performance
223 Vauxhall Bridge Rd, Pimlico, London SW1V 1EL, United Kingdom
+44 20 7630 5930+44 20 7630 5930Call to bookDry Needling
Sense Massage Therapy
Kemp House, 160 City Rd, London EC1V 2NX, United Kingdom
+44 20 8079 0356+44 20 8079 0356Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage
Body Perfected
1 Orchard St, London W1H 6HJ, United Kingdom
+44 7455 005334+44 7455 005334Call to bookAcupuncture
The therapy Room Clinic
112 Great Russell St, London WC1B 3NQ, United Kingdom
+44 7452 916316+44 7452 916316Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
BusyBodies Massage Therapy
Kings College London, 57 Waterloo Rd, London SE1 8WA, United Kingdom
+44 7443 038255+44 7443 038255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Vitruvian Wellness
78 Haverstock Hill, Belsize Park, London, NW3 2BE, United Kingdom
+44 20 7284 2898+44 20 7284 2898Call to bookAcupuncture
Chiropractic
Dry Needling
Six Physio Mansion House
30 Cannon St, London EC4M 6XH, United Kingdom
+44 20 3848 7070+44 20 3848 7070Call to bookDry Needling
Physiotherapy
My Wellness Centre
128 A St John St, London EC1V 4JS, United Kingdom
+44 20 7253 3939+44 20 7253 3939Call to bookPhysiotherapy
Acupuncture & Soft Tissue Therapy at Harley Street Physio W1
3rd floor, Marylebone, 25 Wimpole St, London W1G 8GL, United Kingdom
+44 7932 671463+44 7932 671463Call to bookAcupuncture
Dry Needling
Pure Sports Medicine St Paul's
1 New Change, London EC4M 9AB, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Battersea Massage -Chronic Pain Care, TMJ Massage Therapy, Myofascial Release, Post-surgery & Caesarean Scar Care Recovery
521-525 Battersea Park Rd, London, SW11 3BN, United Kingdom
+44 7596 526262+44 7596 526262Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Purus Active Health
City Athletic, 20 Palace St, Cardinal Place, London SW1E 5BA, United Kingdom
+44 20 7100 4885+44 20 7100 4885Call to bookPhysiotherapy
Dry Needling
The Spa at Brown's Hotel
Albemarle St, London W1S 4BP, United Kingdom
+44 20 7518 4009+44 20 7518 4009Call to bookBody Scrub
Sauna
Spa Package
Active Release Therapies
42-43 Lower Marsh, London SE1 7RG, United Kingdom
+44 7846 133956+44 7846 133956Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
ANAMI London
1st Floor, 14 Devonshire Row, London EC2M 4RH, United Kingdom
0203405313702034053137Call to bookMen's Facial
Dermaplaning
Acne Facial
Facial
Total Body Grooming and Massage
London W2 1HB, United Kingdom
+44 7852 508461+44 7852 508461Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Timo Massage Therapy
Pineapple Studios, 7 Langley St, London WC2H 9JA, United Kingdom
+44 7785 268379+44 7785 268379Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Harley Street Physiotherapy
3rd floor, North, 25 Wimpole St, London W1G 8GL, United Kingdom
+44 20 7224 4588+44 20 7224 4588Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Spectrum Physio
Peninsular House, 30 Monument St, London EC3R 8LJ, United Kingdom
+44 20 3978 9999+44 20 3978 9999Call to bookPhysiotherapy
Dry Needling
Savra
Cutting bar-hairshop, 7 Plender St, London NW1 0JT, United Kingdom
+44 7882 697094+44 7882 697094Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Luca Massage Treatments
Flat 2, Petri House, London NW9 5HL, United Kingdom
+44 7445 600112+44 7445 600112Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Maria Pelton - Massage Therapist - Angel, Islington N1
Novello Court, 39 Dibden St, London N1 8RH, United Kingdom
+44 7395 300739+44 7395 300739Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kennington Osteopaths
1 Chatteris Wy, London, SE17 1GX, United Kingdom
+44 20 8090 9445+44 20 8090 9445Call to bookDry Needling
Acupuncture
Physiotherapy
Marco - Massage therapist
200 Falmouth Rd, London, SE1 6RD, United Kingdom
+44 7512 830129+44 7512 830129Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Patrycja Therapist
9 Eccleston St, London SW1W 9LX, United Kingdom
+44 7709 909393+44 7709 909393Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Osteopathy On The Green
12 Camberwell Green, London SE5 7AF, United Kingdom
+44 7388 212012+44 7388 212012Call to bookChiropractic
Physiotherapy
Dry Needling
Bella Thai therapist
222 Edgware Rd, London, W2 1DH, United Kingdom
+44 7951 852494+44 7951 852494Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Bodyfunction Clinic
Lower Ground 66, 68 Pentonville Rd, London N1 9PR, United Kingdom
+44 20 3442 0267+44 20 3442 0267Call to bookAcupuncture
Bodycure Physiotherapy and Massage
95 Queen Victoria St, London EC4V 4HN, United Kingdom
+44 7850 546953+44 7850 546953Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Infinity Massage
Studio 4, BY APPOINTMENT ONLY, 7 French Pl, London E1 6JB, United Kingdom
+44 7595 372049+44 7595 372049Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Technique Health and Fitness
The Foundry 8, Lombard St, London EC3V 9BJ, United Kingdom
+44 333 358 3534+44 333 358 3534Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Michalis Wheeler Myofascial Sports Massage
46 Theobalds Rd, London, WC1X 8NW, United Kingdom
+44 7752 168305+44 7752 168305Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
London Osteopathy Practice
John Harding Salon, Ivory House, St Katharine's Dock, E Smithfield, London E1W 1AT, United Kingdom
+44 7943 841096+44 7943 841096Call to book
Laithai Massage St John's Wood
7 Newcourt St, London, NW8 7AA, United Kingdom
+44 7516 989888+44 7516 989888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Charing Cross
4.0
Average of 36,230 reviews of 80 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Charing Cross with Fresha
At Fresha we're making booking beauty, massage and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Charing Cross and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You clearly know what you're doing in Charing Cross. With 90 massage businesses nearby, there’s a good chance of feel-good factor on the horizon. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Charing Cross has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Charing Cross.
We're only just getting started at Fresha. With highly successful schedule maker for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Charing Cross, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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