Best Deep Tissue Massages Near Me in Chelsfield and Pratts Bottom, London
One venue offering Deep Tissue Massages in Chelsfield and Pratts Bottom, London See map
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All About You Beauty Salon Orpington
13 Crescent Way, Orpington, BR6 9LP, United Kingdom
+44 1689 861943+44 1689 861943Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Your Nurturing Touch Massage Therapy
142 Windsor Dr, Orpington, BR6 6HQ, United Kingdom
+44 7786 547465+44 7786 547465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chiropractic Health Centre
55A High St, Green Street Green, Orpington BR6 6BQ, United Kingdom
+44 1689 889492+44 1689 889492Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Orpington Sports Massage
113 Maxwell Gardens, London, Orpington, BR6 9QT, United Kingdom
+44 7957 312581+44 7957 312581Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Jon W Sports Injury and Physiotherapy- Orpington
Tennis Centre, Avebury Rd, Orpington BR6 9SA, United Kingdom
+44 7825 835305+44 7825 835305Call to bookPhysiotherapy
Dry Needling
Trendy Beauty
113 High St, Farnborough, Orpington BR6 7AZ, United Kingdom
+44 1689 637220+44 1689 637220Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Swan Thai Massage, Orpington
310 High St., Orpington, BR6 0NG, United Kingdom
+44 7933 777399+44 7933 777399Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Teresa Green Therapies
Fort, Halstead, Sevenoaks TN14 7BS, United Kingdom
+44 7932 620873+44 7932 620873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vita Health Group - Orpington
Central Court, 1B Knoll Rise, Orpington BR6 0JA, United Kingdom
+44 20 8778 9050+44 20 8778 9050Call to bookDry Needling
Physiotherapy
Lovely Chinese Massage
Massage, 8-10 Knoll Rise, Orpington BR6 0FD, United Kingdom
+44 7756 239391+44 7756 239391Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Chelsfield and Pratts Bottom with Fresha
We're Fresha, your new go-to destination for all things hair, health and beauty. We make booking your next massage appointment in Chelsfield and Pratts Bottom effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So let's get down to business. And in Chelsfield and Pratts Bottom, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Chelsfield and Pratts Bottom. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one booking scheduler available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Chelsfield and Pratts Bottom professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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