Best Deep Tissue Massages near me in Bowerham, Lancaster
Choose from 2 venues offering Deep Tissue Massages near you in Bowerham, Lancaster See map
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True Physio Lancaster
150A Greaves Rd, Lancaster LA1 4UW, United Kingdom
+44 1524 874649+44 1524 874649Call to bookPhysiotherapy
Dry Needling
Fairway Physio Ltd
entrance 7, 11 Dye House Ln, Chapel St, Lancaster LA1 1NZ, United Kingdom
+44 7493 301568+44 7493 301568Call to bookPhysiotherapy
Dry Needling
Re:Set Mind Body Soul
4-6 Parliament St, Lancaster LA1 1DB, United Kingdom
+44 1524 388499+44 1524 388499Call to bookBody Wrap
Body Scrub
Sauna
Infrared Sauna
Omni Therapies
9-12 Great John St, Lancaster, LA1 1NQ, United Kingdom
+44 1524 901984+44 1524 901984Call to bookDeep Tissue Massage
Cupping Therapy
Back Massage
Lymphatic Drainage Massage
Dacrelands Clinic
Dacrelands Clinic Corner of Owen Road and, Aldrens Ln, Lancaster LA1 2DU, United Kingdom
+44 7961 051593+44 7961 051593Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Harris Physiotherapy
3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE, United Kingdom
+44 7713 148723+44 7713 148723Call to bookDry Needling
Physiotherapy
Chiropractic
Lily's studio massage Therapy
33 Keswick Rd, Lancaster LA1 3HJ, UK
+44 7421 964984+44 7421 964984Call to bookSauna
Body Scrub
Spa Package
Biomed Natural Health
3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE, United Kingdom
+44 7881 667470+44 7881 667470Call to bookAcupuncture
Thai Thai Massage & Spa Lancaster
10 Damside St, Lancaster LA1 1PB, United Kingdom
+44 7470 804552+44 7470 804552Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Lancaster Chiropractic Clinic
123 Scotforth Rd, Lancaster LA1 4JN, United Kingdom
+44 1524 33146+44 1524 33146Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Rainbow Therapies
Unit 1.1b Halton Mill, Mill Ln, Lancaster LA2 6ND, United Kingdom
+44 7974 752610+44 7974 752610Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Couples Massage
Top reviews of Deep Tissue Massages near you in Bowerham
4.0
Average of 193 reviews of 2 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Bowerham with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Bowerham offering must-have treatments at great prices. Search, choose, book, and repeat.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Bowerham. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Bowerham should cost around £38, and plan on spending up to 1 hour 15 minutes at your session.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Bowerham, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free program, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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