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Sports Massage Bowerham

Best Sports Massages near me in Bowerham, Lancaster

Choose from 3 venues offering Sports Massages near you in Bowerham, Lancaster See map

A Luvly Massage

A Luvly Massage

5.0

15

UK, Lancaster, LA1, England

Targetted Sports Massage

35min

£25

Sports Massage

45min

£35

Sports Massage and Consultation

45min

£45

Full Body Massage

1h

£55

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HC Sports Massage

HC Sports Massage

5.0

271

Lancaster University Sports Centre, Lancaster, UK, Sports Centre, University, Bailrigg, LA1 4YQ, England

Sports Massage

45min

£35

Sports Massage

30min

£25

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Lily’s studio

Lily’s studio

5.0

4

33 Keswick Road, Lancaster, LA1 3HJ, England

Rediscover Relaxation for ladies: Experience the Power of Deep Tissue Therapy!”

1h

£50

Reflexology (for ladies)

1h

£50

Micro needing

1h 15min

£78

GuaSha (for ladies)

25min

£25

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Call to book

Physical Therapy image for True Physio Lancaster

True Physio Lancaster

150A Greaves Rd, Lancaster LA1 4UW, United Kingdom

+44 1524 874649+44 1524 874649Call to book

Dry Needling

Physiotherapy

Physical Therapy image for Fairway Physio Ltd

Fairway Physio Ltd

entrance 7, 11 Dye House Ln, Chapel St, Lancaster LA1 1NZ, United Kingdom

+44 7493 301568+44 7493 301568Call to book

Dry Needling

Physiotherapy

Spa & Sauna image for Re:Set Mind Body Soul

Re:Set Mind Body Soul

4-6 Parliament St, Lancaster LA1 1DB, United Kingdom

+44 1524 388499+44 1524 388499Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Massage image for Omni Therapies

Omni Therapies

9-12 Great John St, Lancaster, LA1 1NQ, United Kingdom

+44 1524 901984+44 1524 901984Call to book

Sports Massage

Remedial Massage

Full Body Massage

Foot Massage

Physical Therapy image for Ribble Hypntherapy & Coaching

Ribble Hypntherapy & Coaching

Dacrelands clinic, Aldrens Ln, Skerton, Lancaster LA1 2DU, United Kingdom

+44 7934 125224+44 7934 125224Call to book

Dry Needling

Physiotherapy

Physical Therapy image for Harris Physiotherapy

Harris Physiotherapy

3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE, United Kingdom

+44 7713 148723+44 7713 148723Call to book

Chiropractic

Physiotherapy

Dry Needling

Physical Therapy image for Dacrelands Clinic

Dacrelands Clinic

Dacrelands Clinic Corner of Owen Road and, Aldrens Ln, Lancaster LA1 2DU, United Kingdom

+44 7961 051593+44 7961 051593Call to book

Acupuncture

Dry Needling

Physiotherapy

Chiropractic

Physical Therapy image for Scotforth Counselling & Psychotherapy

Scotforth Counselling & Psychotherapy

81 Scotforth Rd, Lancaster LA1 4SD, United Kingdom

+44 1524 69684+44 1524 69684Call to book

Physiotherapy

Physical Therapy image for Biomed Natural Health

Biomed Natural Health

3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE, United Kingdom

+44 7881 667470+44 7881 667470Call to book

Acupuncture

Massage image for Thai Thai Massage & Spa Lancaster

Thai Thai Massage & Spa Lancaster

10 Damside St, Lancaster LA1 1PB, United Kingdom

+44 7470 804552+44 7470 804552Call to book

Sports Massage

Hot Stone Massage

Lymphatic Drainage Massage

Ayurvedic Massage

Physical Therapy image for Lancaster Chiropractic Clinic

Lancaster Chiropractic Clinic

123 Scotforth Rd, Lancaster LA1 4JN, United Kingdom

+44 1524 33146+44 1524 33146Call to book

Dry Needling

Chiropractic

Physiotherapy

Acupuncture

Massage image for Rainbow Therapies

Rainbow Therapies

Unit 1.1b Halton Mill, Mill Ln, Lancaster LA2 6ND, United Kingdom

+44 7974 752610+44 7974 752610Call to book

Sports Massage

Cupping Therapy

Deep Tissue Massage

Therapeutic Massage

Top reviews of Sports Massages near you in Bowerham

4.0

Average of 285 reviews of 3 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £35 for a sports massage in Bowerham.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Bowerham with Fresha

Rely on Fresha when you're in need of a massage place in Bowerham. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

We know a thing or two about the best massage places in Bowerham. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.

As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Bowerham from £25, with sessions lasting between 30 minutes and 1 hour.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Bowerham, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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