Best Deep Tissue Massages Near Me in Dunstable-Icknield, Dunstable
Choose from 3 venues offering Deep Tissue Massages near you in Dunstable-Icknield, Dunstable See map
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Luton Spa Therapies
Priory View, Church St, Dunstable LU5 4FG, United Kingdom
+44 7989 154227+44 7989 154227Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Luton Chiropractic Clinic
146 Sundon Park Rd, Sundon Park, Luton LU3 3AH, United Kingdom
+44 1582 579687+44 1582 579687Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Pilates Workshop Dunstable
16 West St, Dunstable, LU6 1SX, United Kingdom
+44 7967 156932+44 7967 156932Call to book
Rejuvenate Therapy
47 High St S, Dunstable, LU6 3FF, United Kingdom
+44 7921 286758+44 7921 286758Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Daniele Robson Safe Haven Therapies & Baby Massage
21 Brownlow Rise, Totternhoe, Dunstable LU6 1QL, United Kingdom
+44 7491 982268+44 7491 982268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Maya's Healing Hands
16 West St, Dunstable, LU6 1SX, United Kingdom
+44 7964 722307+44 7964 722307Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Relieve & Repair Therapies
Evans Cl, Houghton Regis, Dunstable LU5 5TF, United Kingdom
+44 7949 205469+44 7949 205469Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology
Leagrave Therapy Clinic
243 Leagrave High St, Luton, LU4 0NA, United Kingdom
+44 1582 596380+44 1582 596380Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Onika's Massage Centre
Anstee Rd, Luton, LU4 9HH, United Kingdom
+44 7939 554473+44 7939 554473Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Dunstable-Icknield
5.0
Average of 2,700 reviews of 2 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Dunstable-Icknield with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Dunstable-Icknield offering must-have treatments at great prices. Search, choose, book, and repeat.
We're ready to rave about our massage therapists in Dunstable-Icknield. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 5.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Dunstable-Icknield on Fresha from £30 to £50. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free scheduling tool, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Dunstable-Icknield appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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